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Shakshuka Calories
Mediterranean dish with tomatoes, peppers, and eggs
CALORIES
GI
POTASSIUM
FIBER
Shakshuka Nutrition Facts
Selected: 100 g
85
KCAL / 100G
Carbs
7.8g
· 38%
Protein
3.2g
· 16%
Fat
4.2g
· 46%
Fiber
1.7g
Shakshuka Vitamins & Minerals
Vitamins
Biotin
8µg · 27% DV
Vitamin C
14mg · 16% DV
Vitamin A
120µg · 13% DV
B12
0.3µg · 13% DV
Minerals
Selenium
8µg · 15% DV
Phosphorus
70mg · 10% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Shakshuka Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Shakshuka Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Shakshuka Contain Allergens?
Contains these allergens:
Which Diets Is Shakshuka Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Shakshuka Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.6g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 7.5:1
Above the ideal 4:1 (7.5:1).
Foods Similar to Shakshuka
Shakshuka — Frequently Asked Questions
How many calories are in shakshuka?
Shakshuka contains 85 calories per 100 g. It also provides 3.2 g of protein, 7.8 g of carbohydrates, and 4.2 g of fat per 100 g.
Is shakshuka low glycemic?
Yes. Shakshuka has a glycemic index of 35, which is considered low. It contains eggs, so it is not suitable for people with an egg allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.