Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍲
Shakriyeh Calories
A Levantine dish of lamb cooked in yogurt sauce; rice is commonly served alongside.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Shakriyeh (250 g) has 350 calories. That works out to 140 calories per 100 g. It contains 10.5 g of carbs, 28.8 g of protein, 21 g of fat and 0.3 g of fiber. Its 1.9 µg of B12 covers 78% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Shakriyeh Nutrition Facts
Selected: 1 serving (medium) · 250 g
350
KCAL / 250G
Carbs
10.5g
· 4% DV
Protein
28.8g
· 58% DV
Fat
21g
· 27% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 33% · Fat 55%
Shakriyeh nutrition facts table · 1 serving (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 350 kcal | |
| Total fat | 21 g | 27% |
| Saturated fat | 9 g | 45% |
| Trans fat | 0.63 g | |
| Sodium | 675 mg | 29% |
| Total carbohydrate | 10.5 g | 4% |
| Fiber | 0.3 g | 1% |
| Protein | 28.8 g | 58% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Shakriyeh?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 350 kcal |
| 1 ounce (medium) | 28.4 g | 40 kcal |
| 100 g | 100 g | 140 kcal |
| 1 serving (small) | 150 g | 210 kcal |
| 1 serving (medium) | 200 g | 280 kcal |
| 1 cup (medium) | 240 g | 336 kcal |
| 1 serving (large) | 250 g | 350 kcal |
| 1 cup (large) | 300 g | 420 kcal |
| 1 serving (extra large) | 350 g | 490 kcal |
Calculated from 140 calories per 100 g.
Frequently Asked Questions About Shakriyeh
What is Shakriyeh?
Shakriyeh is a Levantine lamb stew cooked in a yogurt sauce. It is commonly served with rice, which soaks up the sauce; recipes vary by household and region.
How do you make Shakriyeh?
Shakriyeh is made by cooking lamb until tender, then serving or simmering it with a yogurt-based sauce. The sauce is usually heated gently and stirred to keep it smooth, and rice is commonly served alongside.
Why does the yogurt sauce split in Shakriyeh?
The yogurt sauce in Shakriyeh can split if it is heated too quickly or boiled hard. Tempering the yogurt gradually with warm cooking liquid and keeping the pan over low heat while stirring helps maintain a smooth sauce.
What cut of lamb is best for Shakriyeh?
Lamb shoulder or other stewing cuts work well in Shakriyeh because slow cooking makes the meat tender and flavorful. Bone-in pieces are also used in some traditional preparations, though boneless lamb is easier to serve.
What is Shakriyeh served with?
Shakriyeh is most often served with plain rice, rather than having the rice cooked inside the stew. The mild rice balances the tangy yogurt sauce; flatbread can also be offered for scooping it up.
Where does Shakriyeh come from?
Shakriyeh comes from the Levant, where lamb cooked in yogurt is part of regional home cooking. It is especially associated with Syrian cuisine, and family recipes differ in how they season and thicken the yogurt sauce.
Is Shakriyeh the same as mansaf?
No, Shakriyeh is not the same as mansaf. Both can pair meat with a yogurt-based sauce, but mansaf is a Jordanian dish traditionally made with jameed, a dried fermented yogurt, and served over rice or bread.
Can you make Shakriyeh with beef instead of lamb?
Yes, beef can be used in Shakriyeh, although lamb is the traditional choice. Choose a cut suited to stewing and cook it until tender before combining it with the yogurt sauce.
How do you store leftover Shakriyeh?
Store leftover Shakriyeh in a covered container in the refrigerator and eat it within three to four days. Cool it promptly rather than leaving the lamb and yogurt sauce at room temperature for an extended time.
Can you freeze Shakriyeh?
Yes, Shakriyeh can be frozen, but the yogurt sauce may separate or turn grainy after thawing. Freeze it in an airtight container, thaw it in the refrigerator, and reheat it gently while stirring.
Shakriyeh Vitamins & Minerals
Vitamins
B12
1.88µg · 78% DV
B2
0.45mg · 35% DV
B3
5.25mg · 33% DV
B5
1.05mg · 21% DV
Minerals
Phosphorus
363mg · 52% DV
Selenium
23µg · 42% DV
Zinc
4.13mg · 38% DV
Sodium
675mg · 29% DV
Potassium ⭐
513mg · 15% DV
Shakriyeh Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Shakriyeh
To burn the 350 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Shakriyeh?
Shakriyeh is a Levantine dish of lamb cooked in a yogurt sauce, commonly served with rice. The sauce brings a gentle tang and creamy texture, while slow-cooked lamb is tender and savoury. It is served as a main meal in Levantine homes, and rice makes a natural accompaniment for diners elsewhere too.
With 11.5 g of protein per 100 g, it offers a substantial source of protein alongside the sauce. Pair it with a crisp salad or vegetables for a balanced plate; leaner cuts of lamb can make the dish feel lighter.
How Nutritious Is Shakriyeh?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Shakriyeh Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Shakriyeh Contain Allergens?
Contains these allergens:
Which Diets Is Shakriyeh Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Shakriyeh Fat Profile
SATURATED
9g
MONOUNSATURATED
8.5g
POLYUNSATURATED
1.38g
Omega 6:3 ratio 4.4:1
Above the ideal 4:1 (4.4:1).
Compare Shakriyeh
Foods Similar to Shakriyeh
Have another question about Shakriyeh?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.