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A golden-brown, crisp lavash crust forms a rounded, crown-like shell around saffron-tinted rice, with visible dried fruit and nuts among the grains.

Shah Plov Calories

Azerbaijani royal rice dish with lamb, dried fruits, nuts, and saffron

In season: Autumn · Winter · Spring

CALORIES · 100 G

230kcal

GI

65medium

POTASSIUM · 100 G

190mg

FIBER · 100 G

2.2g

Quick answer

1 piece (medium) of Shah Plov (250 g) has 575 calories. That works out to 230 calories per 100 g. It contains 80 g of carbs, 18.8 g of protein, 18.8 g of fat and 5.5 g of fiber. Its 0.5 mg of Copper covers 50% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Shah Plov Nutrition Facts

Selected: 1 piece (medium) · 250 g

575

KCAL / 250G

Carbs

80g

· 29% DV

Protein

18.8g

· 38% DV

Fat

18.8g

· 24% DV

Fiber

5.5g

· 20% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 57% · Protein 13% · Fat 30%

Shah Plov nutrition facts table · 1 piece (medium) (250 g)

NutrientAmount% DV
Calories575 kcal
Total fat18.8 g24%
Saturated fat5.75 g29%
Trans fat0.13 g
Sodium525 mg23%
Total carbohydrate80 g29%
Fiber5.5 g20%
Protein18.8 g38%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Shah Plov?

ServingAmountCalories
1 piece (medium)250 g575 kcal
100 g100 g230 kcal
1 slice (thin)100 g230 kcal
1 piece (small)150 g345 kcal
1 slice (thick)180 g414 kcal
1 cup (medium)180 g414 kcal
1 serving (medium)200 g460 kcal
1 cup (large)250 g575 kcal
1 serving (large)300 g690 kcal
1 piece (large)350 g805 kcal

Calculated from 230 calories per 100 g.

Frequently Asked Questions About Shah Plov

What is Shah Plov?

Shah Plov is an Azerbaijani celebratory rice dish layered with meat, dried fruit, nuts, and saffron, then baked inside a lavash or pastry casing until the outside turns golden.

How do you make Shah Plov?

To make Shah Plov, parboil the rice, layer it with cooked lamb and a fruit-and-nut mixture, then wrap the filling in lavash and bake until the casing is crisp and browned.

Why is Shah Plov wrapped in lavash?

Shah Plov is wrapped in lavash to form its signature crisp, golden shell. The casing also holds the rice and filling together while they finish cooking, making the dish easy to present whole at the table.

What ingredients are in Shah Plov?

Shah Plov typically contains rice, lamb, saffron, dried fruit such as raisins or apricots, and nuts; some versions include chestnuts. Ingredients and proportions vary among Azerbaijani family and regional recipes.

Where does Shah Plov come from?

Shah Plov comes from Azerbaijan, where it is associated with celebratory meals and special occasions. Its name means “king’s pilaf,” reflecting the elaborate ingredients and dramatic presentation beneath its crisp casing.

What is the difference between Shah Plov and regular pilaf?

Unlike a simple pilaf cooked and served as loose rice, Shah Plov has layers of meat, dried fruit, and nuts enclosed in lavash or pastry and baked as a complete centerpiece.

What meat is used in Shah Plov?

Lamb is the traditional choice for Shah Plov, bringing a savory flavor that pairs well with saffron and dried fruit. Recipes can vary, but lamb is the meat most commonly associated with the dish.

Is Shah Plov sweet or savory?

Shah Plov is a savory main dish with a noticeable sweet-and-salty contrast. Dried apricots or raisins add sweetness to the seasoned rice and meat without making the whole dish taste like a dessert.

What do you serve with Shah Plov?

Serve Shah Plov hot as the centerpiece of a meal, with a fresh salad, pickles, or a light vegetable side. Cut open the crisp lavash casing at the table or just before serving.

How should you store leftover Shah Plov?

Refrigerate leftover Shah Plov in a covered container once it has cooled, rather than leaving it out for an extended time. Reheat it in the oven to help the lavash casing regain some crispness.

Shah Plov Vitamins & Minerals

Vitamins

B12

0.88µg · 37% DV

B3

5.25mg · 33% DV

B1

0.33mg · 28% DV

B5

1.13mg · 23% DV

Minerals

Copper

0.45mg · 50% DV

Phosphorus

245mg · 35% DV

Manganese

0.8mg · 35% DV

Selenium

18µg · 33% DV

Sodium

525mg · 23% DV

Potassium ⭐

475mg · 14% DV

Shah Plov Glycemic Index

GLYCEMIC INDEX

65
Medium
0 Low5570100

GLYCEMIC LOAD

52.5
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Shah Plov

To burn the 575 calories in 1 piece (medium) (250 g):

🚶

142min

Walking (5 km/h)

🏃

59min

Running (8 km/h)

🚴

78min

Cycling

🏊

67min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Shah Plov?

Shah Plov is a celebratory Azerbaijani rice dish, layered with lamb, dried fruit, nuts and saffron. In its distinctive form, the filling is wrapped in thin lavash and baked, so the outside turns golden and crisp while the rice inside stays tender and fragrant. Recipes vary, but the contrast between savoury meat and sweet fruit is part of its appeal.

It is usually served as a centrepiece for a shared meal or a special occasion, with portions cut from the crisp outer shell. A fresh salad makes a good counterpoint to its richness. Shah Plov is a substantial, energy-dense dish, with rice supplying most of its carbohydrates and lamb adding protein. For a lighter plate, take a smaller portion and add plenty of vegetables.

How Nutritious Is Shah Plov?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Shah Plov Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Shah Plov Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs yes
Peanuts free
Tree nuts yes
Fish free
Soy free
Sesame free

Which Diets Is Shah Plov Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Shah Plov Fat Profile

SATURATED

5.75g

MONOUNSATURATED

6.75g

POLYUNSATURATED

2.5g

⚖️

Omega 6:3 ratio 5.8:1

Above the ideal 4:1 (5.8:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.