🍚
Shah Plov Calories
Azerbaijani royal rice dish with lamb, dried fruits, nuts, and saffron
CALORIES
GI
POTASSIUM
FIBER
Shah Plov Nutrition Facts
Selected: 100 g
230
KCAL / 100G
Carbs
32g
· 57%
Protein
7.5g
· 13%
Fat
7.5g
· 30%
Fiber
2.2g
Shah Plov Vitamins & Minerals
Vitamins
B12
0.35µg · 15% DV
B3
2.1mg · 13% DV
B1
0.13mg · 11% DV
B5
0.45mg · 9% DV
Minerals
Phosphorus
98mg · 14% DV
Selenium
7.2µg · 13% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Shah Plov Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Shah Plov Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Shah Plov Contain Allergens?
Contains these allergens:
Which Diets Is Shah Plov Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Shah Plov Fat Profile
SATURATED
2.3g
MONOUNSATURATED
2.7g
POLYUNSATURATED
1g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Shah Plov
Shah Plov — Frequently Asked Questions
How many calories are in Shah Plov?
Shah Plov provides 230 calories per 100 g. It contains 7.5 g of protein, 32 g of carbohydrates, and 7.5 g of fat per 100 g.
Does Shah Plov contain common allergens?
Yes. Shah Plov contains eggs, tree nuts, and dairy, so it is not suitable for people with allergies to these ingredients.
Have another question about Shah Plov?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.