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Azerbaijani royal rice dish with lamb, dried fruits, nuts, and saffron
In season: Autumn · Winter · Spring
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Shah Plov (250 g) has 575 calories. That works out to 230 calories per 100 g. It contains 80 g of carbs, 18.8 g of protein, 18.8 g of fat and 5.5 g of fiber. Its 0.5 mg of Copper covers 50% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 250 g
575
KCAL / 250G
Carbs
80g
· 29% DV
Protein
18.8g
· 38% DV
Fat
18.8g
· 24% DV
Fiber
5.5g
· 20% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 13% · Fat 30%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 575 kcal | |
| Total fat | 18.8 g | 24% |
| Saturated fat | 5.75 g | 29% |
| Trans fat | 0.13 g | |
| Sodium | 525 mg | 23% |
| Total carbohydrate | 80 g | 29% |
| Fiber | 5.5 g | 20% |
| Protein | 18.8 g | 38% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 250 g | 575 kcal |
| 100 g | 100 g | 230 kcal |
| 1 slice (thin) | 100 g | 230 kcal |
| 1 piece (small) | 150 g | 345 kcal |
| 1 slice (thick) | 180 g | 414 kcal |
| 1 cup (medium) | 180 g | 414 kcal |
| 1 serving (medium) | 200 g | 460 kcal |
| 1 cup (large) | 250 g | 575 kcal |
| 1 serving (large) | 300 g | 690 kcal |
| 1 piece (large) | 350 g | 805 kcal |
Calculated from 230 calories per 100 g.
Shah Plov is an Azerbaijani celebratory rice dish layered with meat, dried fruit, nuts, and saffron, then baked inside a lavash or pastry casing until the outside turns golden.
To make Shah Plov, parboil the rice, layer it with cooked lamb and a fruit-and-nut mixture, then wrap the filling in lavash and bake until the casing is crisp and browned.
Shah Plov is wrapped in lavash to form its signature crisp, golden shell. The casing also holds the rice and filling together while they finish cooking, making the dish easy to present whole at the table.
Shah Plov typically contains rice, lamb, saffron, dried fruit such as raisins or apricots, and nuts; some versions include chestnuts. Ingredients and proportions vary among Azerbaijani family and regional recipes.
Shah Plov comes from Azerbaijan, where it is associated with celebratory meals and special occasions. Its name means “king’s pilaf,” reflecting the elaborate ingredients and dramatic presentation beneath its crisp casing.
Unlike a simple pilaf cooked and served as loose rice, Shah Plov has layers of meat, dried fruit, and nuts enclosed in lavash or pastry and baked as a complete centerpiece.
Lamb is the traditional choice for Shah Plov, bringing a savory flavor that pairs well with saffron and dried fruit. Recipes can vary, but lamb is the meat most commonly associated with the dish.
Shah Plov is a savory main dish with a noticeable sweet-and-salty contrast. Dried apricots or raisins add sweetness to the seasoned rice and meat without making the whole dish taste like a dessert.
Serve Shah Plov hot as the centerpiece of a meal, with a fresh salad, pickles, or a light vegetable side. Cut open the crisp lavash casing at the table or just before serving.
Refrigerate leftover Shah Plov in a covered container once it has cooled, rather than leaving it out for an extended time. Reheat it in the oven to help the lavash casing regain some crispness.
Vitamins
B12
0.88µg · 37% DV
B3
5.25mg · 33% DV
B1
0.33mg · 28% DV
B5
1.13mg · 23% DV
Minerals
Copper
0.45mg · 50% DV
Phosphorus
245mg · 35% DV
Manganese
0.8mg · 35% DV
Selenium
18µg · 33% DV
Sodium
525mg · 23% DV
Potassium ⭐
475mg · 14% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 575 calories in 1 piece (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Shah Plov is a celebratory Azerbaijani rice dish, layered with lamb, dried fruit, nuts and saffron. In its distinctive form, the filling is wrapped in thin lavash and baked, so the outside turns golden and crisp while the rice inside stays tender and fragrant. Recipes vary, but the contrast between savoury meat and sweet fruit is part of its appeal.
It is usually served as a centrepiece for a shared meal or a special occasion, with portions cut from the crisp outer shell. A fresh salad makes a good counterpoint to its richness. Shah Plov is a substantial, energy-dense dish, with rice supplying most of its carbohydrates and lamb adding protein. For a lighter plate, take a smaller portion and add plenty of vegetables.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.75g
MONOUNSATURATED
6.75g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 5.8:1
Above the ideal 4:1 (5.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.