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Shabut fish Calories
Lean freshwater fish rich in protein and vitamin B12
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Shabut fish (150 g) has 168 calories. That works out to 112 calories per 100 g. It contains 0 g of carbs, 27.8 g of protein, 6.1 g of fat and 0 g of fiber. Its 3.6 µg of B12 covers 150% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Shabut fish Nutrition Facts
Selected: 1 piece (medium) · 150 g
168
KCAL / 150G
Carbs
0g
· 0% DV
Protein
27.8g
· 56% DV
Fat
6.1g
· 8% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 67% · Fat 33%
Shabut fish nutrition facts table · 1 piece (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 168 kcal | |
| Total fat | 6.1 g | 8% |
| Saturated fat | 1.37 g | 7% |
| Trans fat | 0 g | |
| Sodium | 93 mg | 4% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 27.8 g | 56% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Shabut fish?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 150 g | 168 kcal |
| 1 ounce (small) | 28.4 g | 32 kcal |
| 1 piece (small) | 75 g | 84 kcal |
| 100 g | 100 g | 112 kcal |
| 1 serving (small) | 120 g | 134 kcal |
| 1 cup (diced) | 140 g | 157 kcal |
| 1 serving (medium) | 200 g | 224 kcal |
| 1 piece (large) | 250 g | 280 kcal |
| 1 serving (large) | 300 g | 336 kcal |
Calculated from 112 calories per 100 g.
Frequently Asked Questions About Shabut fish
What is shabut fish?
Shabut fish is a large freshwater fish in the carp family, native to the Tigris–Euphrates river system. It is known as a regional food fish in parts of the Middle East.
What does shabut fish taste like?
Shabut fish has a mild, slightly sweet flavor and firm flesh. Lemon, herbs, garlic, and simple spices complement it without overwhelming its delicate freshwater taste.
Where is shabut fish found?
Shabut fish is native to the Tigris and Euphrates basins, including connected waters in parts of Türkiye, Iraq, Iran, and Syria. It is a freshwater species, not a marine fish.
How do you cook shabut fish?
You can grill, pan-fry, or bake shabut fish. Clean and dry it first, season simply, and cook until the flesh turns opaque and separates easily; check carefully for small bones before serving.
Is shabut fish bony?
Yes, shabut fish can have fine bones as well as a central backbone. Remove the bones carefully before eating, especially when serving it to children, and take small bites.
Is shabut fish the same as carp?
No. Shabut fish and carp belong to the same broader family but are different fish. Shabut is especially associated with the Tigris–Euphrates basin, while “carp” refers to other species.
Is shabut fish safe to eat raw?
No, shabut fish should be cooked thoroughly rather than eaten raw. Freshwater fish can carry parasites, so cook the flesh until opaque and easy to flake before serving.
How do you clean shabut fish before cooking?
Remove the scales, open the belly, and take out the entrails; then rinse the fish briefly with cold water and pat it dry. Keep the work surface and utensils clean while handling it.
What goes well with shabut fish?
Lemon, fresh herbs, grilled vegetables, and rice pair well with shabut fish. These sides suit its mild flavor, whether you serve the fish grilled, baked, or pan-fried.
How should you store fresh shabut fish?
Keep fresh shabut fish cold in the refrigerator and cook it promptly. For longer storage, wrap it tightly and freeze it; thaw it in the refrigerator rather than leaving it at room temperature.
Shabut fish Vitamins & Minerals
Vitamins
B12
3.6µg · 150% DV
Vitamin D
6.15µg · 31% DV
B3
4.8mg · 30% DV
B5
0.98mg · 20% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
323mg · 46% DV
Iodine
27µg · 18% DV
Potassium ⭐
503mg · 15% DV
Sodium
93mg · 4% DV
Shabut fish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Shabut fish
To burn the 168 calories in 1 piece (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Shabut fish?
Shabut fish is a large freshwater fish native to the Tigris–Euphrates basin, including waters in southeastern Turkey and Iraq. Its pale flesh has a mild flavour and a firm texture when cooked; check carefully for bones while eating. In its home region it is commonly grilled or pan-fried, and works well with lemon, onions and a fresh salad. It is a lean, protein-rich choice, with 18.5 g of protein per 100 g. For a lighter meal, grill it rather than frying, and pair it with vegetables or salad.
How Nutritious Is Shabut fish?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Shabut fish Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Shabut fish Contain Allergens?
Contains these allergens:
Which Diets Is Shabut fish Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Shabut fish Fat Profile
SATURATED
1.37g
MONOUNSATURATED
2.13g
POLYUNSATURATED
1.23g
Omega 6:3 ratio 0.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.