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Sfoncup Calories
Processed snack/product; exact nutrition varies by brand and formulation
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Sfoncup (40 g) has 180 calories. That works out to 450 calories per 100 g. It contains 25.6 g of carbs, 2.4 g of protein, 7.6 g of fat and 0.8 g of fiber. Its 36 mg of Phosphorus covers 5% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Sfoncup Nutrition Facts
Selected: 1 cup (medium) · 40 g
180
KCAL / 40G
Carbs
25.6g
· 9% DV
Protein
2.4g
· 5% DV
Fat
7.6g
· 10% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 5% · Fat 38%
Sfoncup nutrition facts table · 1 cup (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 180 kcal | |
| Total fat | 7.6 g | 10% |
| Saturated fat | 2.8 g | 14% |
| Trans fat | 0.04 g | |
| Sodium | 128 mg | 6% |
| Total carbohydrate | 25.6 g | 9% |
| Fiber | 0.8 g | 3% |
| Protein | 2.4 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Sfoncup?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 40 g | 180 kcal |
| 1 piece (mini) | 15 g | 68 kcal |
| 1 cup (small) | 25 g | 113 kcal |
| 1 piece (small) | 30 g | 135 kcal |
| 1 piece (medium) | 45 g | 203 kcal |
| 1 cup (large) | 60 g | 270 kcal |
| 2 piece (double) | 90 g | 405 kcal |
| 100 g | 100 g | 450 kcal |
Calculated from 450 calories per 100 g.
Frequently Asked Questions About Sfoncup
What is Sfoncup?
Sfoncup is a packaged snack product, but its exact ingredients and format can vary by brand and formulation. Use the package description to identify the particular product and whether it is ready to eat or needs preparation.
What ingredients are in Sfoncup?
There is no single ingredient list that applies to every Sfoncup, because formulations can differ between products. The specific package’s ingredients list is the reliable source for what that version contains.
How do you prepare Sfoncup?
The preparation method depends on the Sfoncup product: some packaged snacks are ready to eat, while others may require preparation. Follow the directions on its package rather than assuming it needs hot water or another ingredient.
How should you store unopened Sfoncup?
Keep unopened Sfoncup in a cool, dry place away from direct sunlight. Follow any storage instructions and the date printed on the package, since these can differ between formulations.
How long does Sfoncup last after opening?
The usable period for opened Sfoncup depends on its formulation and package directions. Close the package tightly after use and follow any stated guidance; there is no reliable universal shelf life for every version.
Can you take Sfoncup as a snack to work or school?
Yes, Sfoncup can be a convenient packaged snack to take to work or school. Keep it in its packaging until you are ready to eat it, and follow the product’s storage instructions if it requires any.
Is Sfoncup filling enough to replace a meal?
Sfoncup is best treated as a snack rather than a dependable meal replacement. To make a more filling mini-meal, pair it with a food that provides protein or fibre, such as yogurt or fruit.
Can eating Sfoncup lead to weight gain?
Sfoncup can contribute to weight gain if frequent portions add more energy than your body uses over time. Having it occasionally as a measured snack, rather than eating it in addition to frequent extra snacks, helps manage intake.
Can people with diabetes eat Sfoncup?
People with diabetes may be able to include Sfoncup, but its carbohydrate content can affect blood glucose. Portion size and medication plans matter, so ask your diabetes care professional how to fit this product into your meal plan.
Is Sfoncup suitable as a daily snack for children?
Sfoncup can be an occasional snack for children, but it should not routinely replace varied meals and snacks. Offer an age-appropriate portion and review the particular product’s ingredients before serving it.
Sfoncup Vitamins & Minerals
Vitamins
B3
0.48mg · 3% DV
Vitamin E
0.44mg · 3% DV
B2
0.04mg · 3% DV
B1
0.03mg · 3% DV
Minerals
Sodium
128mg · 6% DV
Phosphorus
36mg · 5% DV
Selenium
2.4µg · 4% DV
Copper
0.03mg · 3% DV
Potassium ⭐
48mg · 1% DV
Sfoncup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sfoncup
To burn the 180 calories in 1 cup (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sfoncup?
Sfoncup is best understood as a packaged snack rather than a home-style dish. Its exact ingredients and formulation can vary by product, so check the pack for details if you need to know what a particular version contains.
The flavour and texture depend on the variety, while the cup-style format makes it convenient for an on-the-go snack or a quick bite between meals. It can also be enjoyed with tea or coffee. Its nutrition profile is relatively energy- and carbohydrate-dense: the supplied figures list 450 calories and 64 g of carbohydrates per 100 g. If you want a lighter snack, have a smaller portion and pair it with fruit or plain yoghurt.
How Nutritious Is Sfoncup?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sfoncup Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sfoncup Contain Allergens?
No known major allergens
Which Diets Is Sfoncup Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sfoncup Fat Profile
SATURATED
2.8g
MONOUNSATURATED
2.4g
POLYUNSATURATED
2g
Omega 6:3 ratio 96:1
Above the ideal 4:1 (96:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.