🥐
Sfogliatella Calories
Layered Italian pastry typically filled with ricotta
CALORIES
GI
POTASSIUM
FIBER
Sfogliatella Nutrition Facts
Selected: 100 g
344
KCAL / 100G
Carbs
41.8g
· 48%
Protein
7.4g
· 9%
Fat
16.8g
· 43%
Fiber
1.6g
Sfogliatella Vitamins & Minerals
Vitamins
Biotin
4µg · 13% DV
B2
0.16mg · 12% DV
Vitamin A
78µg · 9% DV
B12
0.22µg · 9% DV
Minerals
Selenium
12µg · 22% DV
Phosphorus
108mg · 15% DV
Iron
2mg · 11% DV
Calcium
92mg · 9% DV
Sfogliatella Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sfogliatella Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sfogliatella Contain Allergens?
Contains these allergens:
Which Diets Is Sfogliatella Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sfogliatella Fat Profile
SATURATED
7.1g
MONOUNSATURATED
6g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 31.7:1
Above the ideal 4:1 (31.7:1).
Foods Similar to Sfogliatella
Sfogliatella — Frequently Asked Questions
Sfogliatella kaç kalori içerir?
Sfogliatella, 100 gramında 344 kalori içerir. Aynı miktarda 41,8 g karbonhidrat, 16,8 g yağ ve 7,4 g protein bulunur.
Sfogliatella diyete uygun mu ve glisemik indeksi nedir?
Sfogliatella işlenmiş bir tatlıdır ve 100 gramında 41,8 g karbonhidrat içerir. Glisemik indeksi 62'dir; omnivor, vejetaryen ve fleksitaryen beslenmeye uygundur, ancak gluten, yumurta ve süt ürünleri içerir.
Have another question about Sfogliatella?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.