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🥗

●Low GI

Chicken Caesar Salad Calories

Classic salad with grilled chicken, romaine lettuce, parmesan, croutons, and Caesar dressing

CALORIES

140kcal

35low

POTASSIUM

210mg

FIBER

1.5g

Chicken Caesar Salad Nutrition Facts

Selected: 100 g

140

KCAL / 100G

Carbs

· 20%

Protein

10g

· 29%

Fat

· 51%

Fiber

1.5g

Chicken Caesar Salad Vitamins & Minerals

Vitamins

Vitamin K

60µg · 50% DV

Vitamin A

180µg · 20% DV

2.1mg · 13% DV

0.18mg · 11% DV

Minerals

Sodium

390mg · 17% DV

Phosphorus

90mg · 13% DV

Selenium

6µg · 11% DV

Calcium

90mg · 9% DV

Chicken Caesar Salad Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Chicken Caesar Salad Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken Caesar Salad Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Chicken Caesar Salad Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chicken Caesar Salad Fat Profile

SATURATED

2.1g

MONOUNSATURATED

3.2g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 8.8:1

Above the ideal 4:1 (8.8:1).

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Chicken Caesar Salad — Frequently Asked Questions

How many calories are in Chicken Caesar Salad?

Chicken Caesar Salad contains 140 calories per 100 g. It provides 10 g of protein, 7 g of carbohydrates, and 8 g of fat per 100 g.

Is Chicken Caesar Salad low glycemic?

Chicken Caesar Salad has a glycemic index of 35, which falls in the low-GI range. It contains egg, dairy, fish, and gluten allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.