2 tablespoon (medium) of Caesar Salad Dressing (30 g) has 105 calories. That works out to 350 calories per 100 g. It contains 1.7 g of carbs, 0.8 g of protein, 10.5 g of fat and 0.1 g of fiber. Its 285 mg of Sodium covers 12% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

What is Caesar Salad Dressing?

Caesar Salad Dressing takes its name from Caesar salad, which is generally traced to Tijuana, Mexico, in the 1920s. Classic versions combine an egg-and-oil base with Parmesan, anchovy, garlic, lemon and black pepper, though bottled varieties can differ in ingredients and thickness.

Its creamy texture and savoury, tangy flavour complement crisp lettuce, and it is commonly served with chicken in a Caesar salad. It also works as a sandwich spread or a dip for raw vegetables. The dressing is rich in fat and relatively low in carbohydrate, so a little goes a long way; thin it with lemon juice or plain yogurt for a lighter coating.

Caesar Salad Dressing Nutrition Facts

Selected: 100 g

350

KCAL / 100G

Carbs

5.5g

· 2% DV

Protein

2.5g

· 5% DV

Fat

35g

· 45% DV

Fiber

0.2g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 6% · Protein 3% · Fat 91%

Caesar Salad Dressing Vitamins & Minerals

Vitamins

Vitamin E

2.2mg · 15% DV

Vitamin K

18µg · 15% DV

B12

0.3µg · 13% DV

Biotin

2.5µg · 8% DV

Minerals

Sodium

950mg · 41% DV

Calcium

90mg · 9% DV

Phosphorus

55mg · 8% DV

Iron

1mg · 6% DV

How Nutritious Is Caesar Salad Dressing?

Nutrient density

Low

25/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

10/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Caesar Salad Dressing Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Caesar Salad Dressing

To burn the 350 calories in 100 g:

🚶

87min

Walking (5 km/h)

🏃

36min

Running (8 km/h)

🚴

48min

Cycling

🏊

41min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Caesar Salad Dressing Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Caesar Salad Dressing Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Caesar Salad Dressing Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Caesar Salad Dressing Fat Profile

SATURATED

6.5g

MONOUNSATURATED

18g

POLYUNSATURATED

4.5g

⚖️

Omega 6:3 ratio 21.3:1

Above the ideal 4:1 (21.3:1).

Compare Caesar Salad Dressing

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Caesar Salad Dressing vs Tantuni140 kcal more per 100 g

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Caesar Salad Dressing vs Chicken Wrap155 kcal more per 100 g

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Caesar Salad Dressing vs Protein BarSame calories per 100 g

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Foods Similar to Caesar Salad Dressing

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

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195 kcal

🍫

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350 kcal

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290 kcal

🧇

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291 kcal

🍟

French Fries

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Fried Sigara Börek

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Frequently Asked Questions About Caesar Salad Dressing

What is Caesar salad dressing made of?

Classic Caesar salad dressing is made with oil, egg yolk, lemon juice, garlic, Parmesan, and anchovies. Worcestershire sauce and black pepper are also common; bottled versions may use different ingredients or a different method.

Does Caesar salad dressing contain anchovies?

Traditional Caesar salad dressing usually contains anchovies, which give it a savory, salty flavor. Some recipes and commercial versions leave them out, so check the ingredient list if you avoid fish.

Does Caesar salad dressing contain raw egg?

Some homemade Caesar salad dressing recipes use raw egg yolk to create a creamy emulsion. Commercial dressings may use pasteurized egg or another thickener; choose a pasteurized or egg-free version if raw egg is a concern.

How do you make Caesar salad dressing from scratch?

Whisk lemon juice, garlic, Parmesan, anchovy, and egg yolk to make Caesar salad dressing from scratch. Slowly drizzle in oil while whisking until the mixture turns creamy, then season with black pepper.

Why is Caesar salad dressing called Caesar salad dressing?

Caesar salad dressing is named after the Caesar salad, which is commonly credited to restaurateur Caesar Cardini. The salad is associated with Tijuana, Mexico, where Cardini is said to have created it in the 1920s.

What does Caesar salad dressing taste like?

Caesar salad dressing tastes creamy, tangy, savory, and distinctly salty, with notes of garlic and Parmesan. Anchovies add depth rather than an overtly fishy flavor, while lemon helps balance the richness.

Does Caesar salad dressing need to be refrigerated after opening?

Yes, refrigerate Caesar salad dressing after opening unless its package specifically says otherwise. Keep the cap tightly closed and follow the product’s storage directions; homemade dressing should also be refrigerated promptly.

Can you freeze Caesar salad dressing?

Freezing Caesar salad dressing is not recommended because its oil-and-egg emulsion can separate when thawed. The texture may become grainy or watery, so make or buy an amount you can use while it is fresh.

Can Caesar salad dressing be used as a marinade?

Yes, Caesar salad dressing can work as a quick marinade for chicken because its oil, lemon, garlic, and seasonings add flavor. Discard any dressing that touched raw meat, and do not use it as a finishing sauce.

Why does Caesar salad dressing separate?

Caesar salad dressing separates when its oil and water-based ingredients stop holding together as an emulsion. Whisk or blend the ingredients while adding oil gradually; if it splits, whisk in a little water or lemon juice.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026