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Caesar Salad Dressing Calories
Creamy, cheesy, classic salad dressing
CALORIES
GI
POTASSIUM
FIBER
Caesar Salad Dressing Nutrition Facts
Selected: 100 g
350
KCAL / 100G
Carbs
5.5g
· 6%
Protein
2.5g
· 3%
Fat
35g
· 91%
Fiber
0.2g
Caesar Salad Dressing Vitamins & Minerals
Vitamins
Vitamin E
2.2mg · 15% DV
Vitamin K
18µg · 15% DV
B12
0.3µg · 13% DV
Biotin
2.5µg · 8% DV
Minerals
Sodium
950mg · 41% DV
Calcium
90mg · 9% DV
Phosphorus
55mg · 8% DV
Iron
1mg · 6% DV
Caesar Salad Dressing Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Caesar Salad Dressing Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Caesar Salad Dressing Contain Allergens?
Contains these allergens:
Which Diets Is Caesar Salad Dressing Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Caesar Salad Dressing Fat Profile
SATURATED
6.5g
MONOUNSATURATED
18g
POLYUNSATURATED
4.5g
Omega 6:3 ratio 21.3:1
Above the ideal 4:1 (21.3:1).
Foods Similar to Caesar Salad Dressing
Caesar Salad Dressing — Frequently Asked Questions
How many calories are in Caesar salad dressing?
Caesar salad dressing contains 350 calories per 100 g. Its calorie density makes the amount used relevant.
How much fat is in Caesar salad dressing?
There are 35 g of fat per 100 g of Caesar salad dressing. Fat is a major contributor to its calorie content.
Is Caesar salad dressing high in carbs?
Caesar salad dressing has 5.5 g of carbohydrates per 100 g. Its carbohydrate content is much lower than its fat content.
Does Caesar salad dressing contain protein?
Yes, it provides 2.5 g of protein per 100 g. This is relatively low compared with its fat content.
What is the glycemic index of Caesar salad dressing?
Caesar salad dressing has a glycemic index of 15. This is considered a low GI value.
Is Caesar salad dressing a good source of fiber?
No, it contains just 0.2 g of fiber per 100 g. It is not a fiber-rich dressing choice.
Is Caesar salad dressing suitable for a Mediterranean diet?
It is listed as compatible with Mediterranean, omnivore, and flexitarian diets. It contains 350 calories and 35 g of fat per 100 g, so the amount used still matters.
What allergens are in Caesar salad dressing?
Caesar salad dressing contains eggs, fish, and dairy. It is not suitable for people with allergies to these ingredients.
Is Caesar salad dressing processed?
Yes, Caesar salad dressing is classified as a processed food. This may be relevant for people who limit processed products in their diet.
Can Caesar salad dressing add a lot of calories to a salad?
Yes, with 350 calories per 100 g, it can raise the total calorie content of a salad. The quantity added also increases the meal's fat content.
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Nutrition data compiled from USDA FoodData Central and scientific sources.