Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Seyir cheese Calories
Semi-hard, traditional Turkish cheese, high in protein and calcium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Seyir cheese (30 g) has 99 calories. That works out to 330 calories per 100 g. It contains 0.6 g of carbs, 7.2 g of protein, 7.5 g of fat and 0 g of fiber. Its 210 mg of Calcium covers 21% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Seyir cheese Nutrition Facts
Selected: 1 slice (medium) · 30 g
99
KCAL / 30G
Carbs
0.6g
· 0% DV
Protein
7.2g
· 14% DV
Fat
7.5g
· 10% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 29% · Fat 69%
Seyir cheese nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 99 kcal | |
| Total fat | 7.5 g | 10% |
| Saturated fat | 4.8 g | 24% |
| Trans fat | 0.15 g | |
| Sodium | 330 mg | 14% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 7.2 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Slice of Seyir cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 99 kcal |
| 1 slice (thin) | 20 g | 66 kcal |
| 1 serving (medium) | 40 g | 132 kcal |
| 1 slice (thick) | 50 g | 165 kcal |
| 1 piece (small) | 60 g | 198 kcal |
| 1 serving (large) | 80 g | 264 kcal |
| 100 g | 100 g | 330 kcal |
| 1 piece (large) | 100 g | 330 kcal |
Calculated from 330 calories per 100 g.
Frequently Asked Questions About Seyir cheese
What does Seyir cheese taste like?
Seyir cheese is a traditional Turkish semi-hard cheese with a savoury, milky flavour. Its saltiness and sharpness can vary between producers, so try a small piece on its own before pairing it with strongly flavoured foods.
Is Seyir cheese the same as Turkish kaşar?
No, Seyir cheese and kaşar are different cheeses. Both can have a semi-hard texture, but their production and ageing can give them different flavours and melting behaviour. A recipe calling for kaşar may not turn out the same with Seyir cheese.
Can Seyir cheese be grilled?
Seyir cheese can soften and melt when heated, but it is not necessarily a grilling cheese that holds its shape like halloumi. Test a small piece first; for a sandwich or cooked dish, melting it between other ingredients is a more reliable use.
What can I serve with Seyir cheese on a cheese board?
Serve Seyir cheese with bread or crackers, fresh fruit, olives, and mild vegetables. These pairings let its savoury flavour stand out without overwhelming it. If the cheese tastes salty, choose unsalted crackers and sweeter fruit for contrast.
Can I use Seyir cheese instead of feta?
You can use Seyir cheese instead of feta in cooked fillings, but expect a different result. Seyir cheese is semi-hard rather than feta’s characteristic crumbly texture, so crumble or grate it and adjust added salt to taste.
How long does Seyir cheese last after opening?
Keep opened Seyir cheese tightly wrapped or in a covered container in the refrigerator. Its exact shelf life depends on how it was made and handled, so follow the package date and discard it if it develops an unusual smell, sliminess, or unexpected mould.
Can Seyir cheese be frozen for later?
Yes, Seyir cheese can be frozen, although thawing may make it drier or crumbly. Wrap it airtight in portions and thaw it in the refrigerator. The changed texture is usually less noticeable when you use it in a cooked dish.
Does Seyir cheese melt well in a grilled cheese sandwich?
Seyir cheese can melt in a grilled cheese sandwich, but the amount of stretch varies with the cheese’s age and make. Slice it thinly and cook over moderate heat; combining it with a familiar melting cheese can give a more even result.
Is Seyir cheese safe to eat during pregnancy?
Seyir cheese is suitable during pregnancy when it is made from pasteurized milk and has been kept properly chilled. If the milk is unpasteurized or the information is unknown, avoid eating it cold; use it only in a dish heated thoroughly.
Can people with lactose intolerance eat Seyir cheese?
Some people with lactose intolerance may tolerate semi-hard Seyir cheese better than fresh cheese, but lactose levels vary and it is not guaranteed to be lactose-free. If it reliably causes symptoms or your intolerance is severe, ask a clinician or dietitian for guidance.
Seyir cheese Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
Vitamin A
78µg · 9% DV
B2
0.11mg · 8% DV
B5
0.15mg · 3% DV
Minerals
Calcium
210mg · 21% DV
Phosphorus
144mg · 21% DV
Sodium
330mg · 14% DV
Zinc
0.96mg · 9% DV
Potassium ⭐
27mg · 1% DV
Seyir cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Seyir cheese
To burn the 99 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Seyir cheese?
Seyir cheese is a traditional Turkish semi-hard cheese. Its firm texture makes it easy to slice for a plate or sandwich, and it can also be added to toast. Expect a savoury, milky flavour, though saltiness can vary.
In Turkey, it fits naturally into breakfast alongside bread, tomatoes and olives; elsewhere, try it in a sandwich or on a simple cheese board. It is protein-rich and also provides a substantial amount of fat, with 24 g of protein per 100 g. For a lighter meal, serve a modest slice with fresh vegetables.
How Nutritious Is Seyir cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Seyir cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Seyir cheese Contain Allergens?
Contains these allergens:
Which Diets Is Seyir cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Seyir cheese Fat Profile
SATURATED
4.8g
MONOUNSATURATED
1.95g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 7.5:1
Above the ideal 4:1 (7.5:1).
Compare Seyir cheese
Foods Similar to Seyir cheese
Have another question about Seyir cheese?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.