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Seyidoğlu Plain Tahini Halva Calories
Traditional tahini-based halva with high energy density
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Seyidoğlu Plain Tahini Halva (30 g) has 164 calories. That works out to 545 calories per 100 g. It contains 15 g of carbs, 3.6 g of protein, 9.6 g of fat and 1.3 g of fiber. Its 0.2 mg of Copper covers 23% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Seyidoğlu Plain Tahini Halva Nutrition Facts
Selected: 1 piece (medium) · 30 g
164
KCAL / 30G
Carbs
15g
· 5% DV
Protein
3.6g
· 7% DV
Fat
9.6g
· 12% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 9% · Fat 54%
Seyidoğlu Plain Tahini Halva nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 164 kcal | |
| Total fat | 9.6 g | 12% |
| Saturated fat | 1.41 g | 7% |
| Trans fat | 0 g | |
| Sodium | 30 mg | 1% |
| Total carbohydrate | 15 g | 5% |
| Fiber | 1.3 g | 5% |
| Protein | 3.6 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Seyidoğlu Plain Tahini Halva?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 164 kcal |
| 1 piece (mini) | 15 g | 82 kcal |
| 1 piece (small) | 20 g | 109 kcal |
| 1 slice (thin) | 25 g | 136 kcal |
| 1 slice (thick) | 40 g | 218 kcal |
| 1 piece (large) | 45 g | 245 kcal |
| 1 serving (large) | 50 g | 273 kcal |
| 100 g | 100 g | 545 kcal |
| 1 pack (whole) | 200 g | 1090 kcal |
Calculated from 545 calories per 100 g.
Frequently Asked Questions About Seyidoğlu Plain Tahini Halva
What is Seyidoğlu Plain Tahini Halva made from?
Seyidoğlu Plain Tahini Halva is made primarily from tahini, a paste of ground sesame seeds, combined with sugar. Traditional tahini halva also uses soapwort extract to create its characteristic firm, fibrous texture; the exact recipe can vary.
How do you serve Seyidoğlu Plain Tahini Halva?
Serve Seyidoğlu Plain Tahini Halva in small slices or crumbled over plain yogurt, toast, or fruit. It is also commonly eaten on its own with tea or coffee, since its rich sesame flavor needs little accompaniment.
Does Seyidoğlu Plain Tahini Halva need to be refrigerated?
No, Seyidoğlu Plain Tahini Halva generally does not need refrigeration before opening. Keep it sealed in a cool, dry cupboard away from sunlight and heat; refrigerating it can make the halva firmer and less easy to cut.
Why is Seyidoğlu Plain Tahini Halva crumbly?
Seyidoğlu Plain Tahini Halva can crumble because its dense, fibrous structure naturally breaks apart when sliced, especially if it is cold or has dried out. Letting it sit briefly at room temperature can make it easier to cut.
Can you use Seyidoğlu Plain Tahini Halva in baking?
Yes, you can crumble Seyidoğlu Plain Tahini Halva into baked goods or use it as a filling for pastries and cookies. Add it toward the end or use it as a topping, because prolonged heat can make its sesame oils separate.
Is Seyidoğlu Plain Tahini Halva the same as sesame brittle?
No, Seyidoğlu Plain Tahini Halva is not sesame brittle. Halva is made from tahini and has a soft, crumbly, fibrous texture, while sesame brittle consists of whole sesame seeds bound together in a hard sugar or syrup coating.
Can Seyidoğlu Plain Tahini Halva be frozen?
Yes, Seyidoğlu Plain Tahini Halva can be frozen in an airtight wrap or container. Thaw it in the refrigerator before serving; freezing and thawing may make the texture slightly more crumbly or bring out some surface oil.
Why does Seyidoğlu Plain Tahini Halva taste bitter?
Seyidoğlu Plain Tahini Halva may have a mild bitter or roasted note from the sesame in tahini. A strong rancid, sour, or otherwise unpleasant taste is different and can indicate that the product has spoiled; do not eat it.
Does Seyidoğlu Plain Tahini Halva raise blood sugar?
Yes, Seyidoğlu Plain Tahini Halva can raise blood sugar because it contains sugar and carbohydrates. Anyone managing diabetes should account for the portion in their meal plan; individual guidance from a clinician or dietitian can be useful.
Can Seyidoğlu Plain Tahini Halva cause weight gain?
It can contribute to weight gain when Seyidoğlu Plain Tahini Halva is eaten frequently or in portions that add more energy than the body uses. Having a modest piece occasionally is an easy way to enjoy it without making it a large part of the day’s food.
Seyidoğlu Plain Tahini Halva Vitamins & Minerals
Vitamins
B3
0.54mg · 3% DV
B2
0.04mg · 3% DV
Folate
9µg · 2% DV
B6
0.04mg · 2% DV
Minerals
Copper
0.21mg · 23% DV
Phosphorus
78mg · 11% DV
Manganese
0.24mg · 10% DV
Selenium
4.5µg · 8% DV
Potassium ⭐
66mg · 2% DV
Sodium
30mg · 1% DV
Seyidoğlu Plain Tahini Halva Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Seyidoğlu Plain Tahini Halva
To burn the 164 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Seyidoğlu Plain Tahini Halva?
Seyidoğlu Plain Tahini Halva is a traditional Turkish sweet made by working tahini—paste from toasted sesame seeds—with sugar syrup until it forms a firm, finely layered confection. The plain version keeps the nutty, toasted flavour of tahini in focus rather than adding cocoa or nuts.
It tastes rich and sweet, with a texture that flakes apart yet softens as you eat it. In Turkey, it is often served in a small slice at breakfast, with tea, or after a meal; it is also a familiar finish to a fish dinner. Tahini halva is energy-dense, so a modest piece is often satisfying. Pair it with unsweetened tea or fresh fruit for a simple snack.
How Nutritious Is Seyidoğlu Plain Tahini Halva?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Seyidoğlu Plain Tahini Halva Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Seyidoğlu Plain Tahini Halva Contain Allergens?
Contains these allergens:
Which Diets Is Seyidoğlu Plain Tahini Halva Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Seyidoğlu Plain Tahini Halva Fat Profile
SATURATED
1.41g
MONOUNSATURATED
3.6g
POLYUNSATURATED
4.14g
Omega 6:3 ratio 81:1
Above the ideal 4:1 (81:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.