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Sevrali Calories
Traditional Black Sea dish, typically made with dough and cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Sevrali (120 g) has 294 calories. That works out to 245 calories per 100 g. It contains 37.2 g of carbs, 10.2 g of protein, 11.4 g of fat and 1.9 g of fiber. Its 174 mg of Phosphorus covers 25% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Sevrali Nutrition Facts
Selected: 1 piece (medium) · 120 g
294
KCAL / 120G
Carbs
37.2g
· 14% DV
Protein
10.2g
· 20% DV
Fat
11.4g
· 15% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 14% · Fat 35%
Sevrali nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 294 kcal | |
| Total fat | 11.4 g | 15% |
| Saturated fat | 4.92 g | 25% |
| Trans fat | 0.12 g | |
| Sodium | 384 mg | 17% |
| Total carbohydrate | 37.2 g | 14% |
| Fiber | 1.9 g | 7% |
| Protein | 10.2 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Sevrali?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 294 kcal |
| ½ piece (half) | 60 g | 147 kcal |
| 1 piece (small) | 80 g | 196 kcal |
| 100 g | 100 g | 245 kcal |
| 1 piece (large) | 170 g | 417 kcal |
| 1 serving (double) | 220 g | 539 kcal |
| 1 serving (large) | 300 g | 735 kcal |
Calculated from 245 calories per 100 g.
Frequently Asked Questions About Sevrali
What is Sevrali?
Sevrali is a traditional Black Sea dish made with dough and cheese. Recipes can differ in the type of dough, cheese, and cooking method, so the name may refer to somewhat different local versions.
Where does Sevrali come from?
Sevrali is associated with the Black Sea region of Turkey. It is best described as a regional dish rather than tied to one specific town, since local recipes and naming practices can vary.
What is Sevrali made of?
The defining ingredients in Sevrali are dough and cheese. The exact dough, cheese, and any additional ingredients depend on the recipe, so there is not one universally fixed ingredient list.
How is Sevrali traditionally made?
Sevrali is made by bringing dough and cheese together and cooking them according to the local recipe. Methods can vary, so follow the instructions for the version you are making rather than assuming it uses one standard technique.
What kind of cheese works best in Sevrali?
A cheese that melts well and tastes good with dough is a practical choice for Sevrali. There is no single required variety across all recipes, so the cheese used in a regional version may differ.
Is Sevrali the same as mıhlama?
No, Sevrali and mıhlama are different dishes. Sevrali is based on dough and cheese, while mıhlama is commonly prepared as a cheese dish with cornmeal and butter; their textures and preparation are distinct.
What do you serve with Sevrali?
Serve Sevrali hot, with a simple salad or fresh vegetables if you want a lighter contrast to its dough-and-cheese base. A mild side dish lets the cheese flavor remain prominent.
Can you make Sevrali with a different type of dough?
Yes, you can adapt Sevrali with another dough, but the result may differ in texture and cooking time. Choose a dough that can hold the cheese filling, and use a recipe suited to that dough.
How should leftover Sevrali be stored and reheated?
Refrigerate leftover Sevrali in a covered container once it has cooled. Reheat it gently so the dough does not dry out, and make sure the cheese-filled portion is hot before serving.
How can you make Sevrali lighter at home?
You can make Sevrali lighter by using less dough and added fat, and keeping the cheese portion moderate. Serve it with fresh vegetables or salad rather than adding another rich side.
Sevrali Vitamins & Minerals
Vitamins
Biotin
4.8µg · 16% DV
B12
0.34µg · 14% DV
B2
0.17mg · 13% DV
Vitamin A
102µg · 11% DV
Minerals
Phosphorus
174mg · 25% DV
Selenium
13µg · 24% DV
Sodium
384mg · 17% DV
Calcium
142mg · 14% DV
Potassium ⭐
132mg · 4% DV
Sevrali Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sevrali
To burn the 294 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sevrali?
Sevrali is a traditional dish from Turkey’s Black Sea region, typically made with dough and cheese. Home recipes can vary, but its defining combination is a substantial dough-based bite with a savoury cheese filling or layer.
It can be served warm for breakfast or as a filling snack, and pairs naturally with tea; a fresh salad or sliced vegetables make a lighter accompaniment. Its soft, hearty dough and savoury cheese make it more substantial than a simple bread snack. Per 100 g, it provides 31 g of carbohydrate and 8.5 g of protein, so it offers energy along with some protein. If you want a less heavy plate, keep the portion modest and add fresh vegetables.
How Nutritious Is Sevrali?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sevrali Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sevrali Contain Allergens?
Contains these allergens:
Which Diets Is Sevrali Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sevrali Fat Profile
SATURATED
4.92g
MONOUNSATURATED
3.36g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.