Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥔
Seven-topping baked potato Calories
Hearty loaded baked potato
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (large) of Seven-topping baked potato (350 g) has 539 calories. That works out to 154 calories per 100 g. It contains 72.8 g of carbs, 14.3 g of protein, 22.4 g of fat and 8 g of fiber. Its 1 mg of B6 covers 58% of the Daily Value. Its glycemic index is 74 (high), so it raises blood sugar quickly.
Seven-topping baked potato Nutrition Facts
Selected: 1 serving (large) · 350 g
539
KCAL / 350G
Carbs
72.8g
· 26% DV
Protein
14.3g
· 29% DV
Fat
22.4g
· 29% DV
Fiber
8g
· 29% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 10% · Fat 37%
Seven-topping baked potato nutrition facts table · 1 serving (large) (350 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 539 kcal | |
| Total fat | 22.4 g | 29% |
| Saturated fat | 9.28 g | 46% |
| Trans fat | 0.28 g | |
| Sodium | 1155 mg | 50% |
| Total carbohydrate | 72.8 g | 26% |
| Fiber | 8 g | 29% |
| Protein | 14.3 g | 29% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Large Serving of Seven-topping baked potato?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (large) | 350 g | 539 kcal |
| 100 g | 100 g | 154 kcal |
| 1 piece (small) | 180 g | 277 kcal |
| 1 cup (diced) | 220 g | 339 kcal |
| 1 serving (medium) | 250 g | 385 kcal |
| 1 piece (large) | 350 g | 539 kcal |
| 1 serving (extra large) | 450 g | 693 kcal |
| 1 piece (jumbo) | 550 g | 847 kcal |
Calculated from 154 calories per 100 g.
Frequently Asked Questions About Seven-topping baked potato
What toppings go on a seven-topping baked potato?
A seven-topping baked potato can be topped with ingredients such as sweetcorn, olives, pickles, sausage, coleslaw, or Russian salad, but there is no universal fixed set of seven. The potato is usually mashed inside its skin with butter and cheese before toppings are added.
How do you make a seven-topping baked potato in the microwave?
You can make a seven-topping baked potato in the microwave by washing and pricking a large potato, then cooking it until the center is tender. Split it, mash the hot flesh with butter and cheese, and add the toppings; the skin will be softer than an oven-baked version.
Why is the inside of a seven-topping baked potato mashed?
The inside of a seven-topping baked potato is mashed with butter and cheese so it becomes soft, creamy, and easy to mix with the toppings. Mashing it while hot helps the cheese melt; leave the skin intact so it can hold the filling.
Can you prepare a seven-topping baked potato ahead of time?
Yes, you can bake the potato ahead, but keep it separate from the toppings and refrigerate it promptly. Reheat the potato until hot, mash the center with butter and cheese, then add fresh toppings just before serving to avoid a soggy skin.
How do you stop a seven-topping baked potato from getting soggy?
Keep a seven-topping baked potato from getting soggy by adding wet toppings, sauces, and salads at the last moment. Drain pickles or corn well, and avoid leaving the potato assembled for long, since moisture gradually softens both the fluffy center and the skin.
What kind of potato is best for a seven-topping baked potato?
A large, starchy potato is best for a seven-topping baked potato because its flesh turns fluffy and mashes easily after baking. Choose potatoes of similar size if cooking several, so they finish at about the same time.
Where did the seven-topping baked potato come from?
The seven-topping baked potato is a version of kumpir, a popular Turkish street-food dish. Its familiar style—fluffy baked potato mashed with butter and cheese, then piled with chosen toppings—is especially associated with Istanbul’s Ortaköy district.
Can you cook a seven-topping baked potato in an air fryer?
Yes, a seven-topping baked potato can be cooked in an air fryer; wash and dry the potato, prick it, and cook until a knife slides easily into the center. Split and mash the inside with butter and cheese, then add the toppings after cooking.
How do you reheat a seven-topping baked potato without drying it out?
Reheat a seven-topping baked potato covered in the microwave for a softer result, or warm it in the oven with the cut side protected. Add cold toppings afterward, and stop heating once the center is hot so the potato does not dry out.
What can you serve with a seven-topping baked potato?
Serve a seven-topping baked potato with a crisp green salad or a simple soup if you want a lighter meal alongside it. Since the potato is already filled with rich and savory toppings, another heavy side dish is usually unnecessary.
Seven-topping baked potato Vitamins & Minerals
Vitamins
B6
0.98mg · 58% DV
B5
1.68mg · 34% DV
B2
0.42mg · 32% DV
B12
0.77µg · 32% DV
Minerals
Phosphorus
357mg · 51% DV
Copper
0.46mg · 51% DV
Sodium
1155mg · 50% DV
Potassium ⭐
1365mg · 40% DV
Seven-topping baked potato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Seven-topping baked potato
To burn the 539 calories in 1 serving (large) (350 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Seven-topping baked potato?
A seven-topping baked potato is the Turkish street-food dish known as kumpir: a large potato is baked in its skin, split open, then its fluffy centre is mixed with butter and kaşar cheese and piled with toppings. The seven additions vary, but may include sweetcorn, olives, pickles, peas or Russian salad. It is especially associated with Istanbul’s Ortaköy district.
The crisp skin and soft, creamy potato make a hearty base for the contrasting salty, tangy and sweet toppings. It is usually served as a filling meal on its own. The potato makes it carbohydrate-forward, while the toppings add variety; choose more vegetables and go easy on creamy salads or extra butter for a lighter version.
How Nutritious Is Seven-topping baked potato?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Seven-topping baked potato Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Seven-topping baked potato Contain Allergens?
Contains these allergens:
Which Diets Is Seven-topping baked potato Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Seven-topping baked potato Fat Profile
SATURATED
9.28g
MONOUNSATURATED
8.23g
POLYUNSATURATED
2.49g
Omega 6:3 ratio 15.5:1
Above the ideal 4:1 (15.5:1).
Compare Seven-topping baked potato
Foods Similar to Seven-topping baked potato
Have another question about Seven-topping baked potato?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.