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🧂

●Low GI

⚡High Potassium

🌿High Fiber

Seven Spice Mix Calories

Blend of various spices, flavor enhancer, source of antioxidants

CALORIES

320kcal

10low

POTASSIUM

1350mg

FIBER

27g

Seven Spice Mix Nutrition Facts

Selected: 100 g

320

KCAL / 100G

Carbs

54g

· 65%

Protein

11g

· 13%

Fat

· 22%

Fiber

27g

Seven Spice Mix Vitamins & Minerals

Vitamins

Vitamin A

1200µg · 133% DV

1.2mg · 71% DV

Vitamin K

85µg · 71% DV

Vitamin E

7.5mg · 50% DV

Minerals

Manganese

8mg · 348% DV

Iron

22mg · 122% DV

Copper

1mg · 111% DV

Calcium

650mg · 65% DV

Seven Spice Mix Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Seven Spice Mix Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Seven Spice Mix Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Seven Spice Mix Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Seven Spice Mix Fat Profile

SATURATED

1.6g

MONOUNSATURATED

1.8g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 2.4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Seven Spice Mix

🥢

Soy Sauce (Salty)

53 kcal

🌱

Vanilla extract

288 kcal

🌿

Cinnamon Stick

247 kcal

🌶️

Chili Flakes

282 kcal

🧂

Spices

250 kcal

🌿

Zaatar

330 kcal

🌱

Whole Grain Mustard

135 kcal

🥄

Dijon Mustard

135 kcal

Seven Spice Mix — Frequently Asked Questions

How many calories are in seven spice mix?

Seven spice mix contains 320 calories per 100 g. Because spices are usually used in small amounts, the calories per serving may be low.

Is seven spice mix suitable for keto and gluten-free diets?

Yes, seven spice mix is compatible with keto and gluten-free diets. It is also suitable for vegan, vegetarian, paleo, and Mediterranean eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.