Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍘
Seven-Seed Brown Rice Cake Calories
Whole-grain rice snack enriched with seeds and dietary fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Seven-Seed Brown Rice Cake (27 g) has 108 calories. That works out to 400 calories per 100 g. It contains 21.4 g of carbs, 2.7 g of protein, 1.2 g of fat and 1 g of fiber. Its 0.6 mg of Manganese covers 25% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Seven-Seed Brown Rice Cake Nutrition Facts
Selected: 3 piece (medium) · 27 g
108
KCAL / 27G
Carbs
21.4g
· 8% DV
Protein
2.7g
· 5% DV
Fat
1.2g
· 2% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 80% · Protein 10% · Fat 10%
Seven-Seed Brown Rice Cake nutrition facts table · 3 piece (medium) (27 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 1.2 g | 2% |
| Saturated fat | 0.35 g | 2% |
| Trans fat | 0 g | |
| Sodium | 84 mg | 4% |
| Total carbohydrate | 21.4 g | 8% |
| Fiber | 1 g | 4% |
| Protein | 2.7 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 3 Pieces of Seven-Seed Brown Rice Cake?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 27 g | 108 kcal |
| 1 piece (small) | 9 g | 36 kcal |
| 2 piece (double) | 18 g | 72 kcal |
| 1 serving (medium) | 30 g | 120 kcal |
| 4 piece (large) | 36 g | 144 kcal |
| 6 piece (triple) | 54 g | 216 kcal |
| 100 g | 100 g | 400 kcal |
| 1 pack (whole) | 100 g | 400 kcal |
Calculated from 400 calories per 100 g.
Frequently Asked Questions About Seven-Seed Brown Rice Cake
Is a seven-seed brown rice cake a healthy snack?
Yes, a seven-seed brown rice cake can be a convenient whole-grain snack, but it may not keep you full on its own. Pair it with protein-rich food such as yogurt, cottage cheese, or hummus to make a more satisfying snack.
What can you put on a seven-seed brown rice cake?
A seven-seed brown rice cake works well with hummus, avocado, nut butter, or soft cheese. For a more filling snack, add an egg or serve it with yogurt. Spread toppings just before eating so the cake stays crisp.
Are seven-seed brown rice cakes good for weight loss?
They do not cause weight loss by themselves. A seven-seed brown rice cake can fit into a weight-conscious eating pattern, especially with a filling topping, but sweet spreads and generous portions can make the snack less balanced.
How is a seven-seed brown rice cake made?
A seven-seed brown rice cake is made by turning brown rice and seeds into a crisp, flat snack. Rice cakes are commonly puffed with heat and pressure, though the exact process and seed blend can vary by product.
How should you store seven-seed brown rice cakes after opening?
Store seven-seed brown rice cakes in an airtight container in a cool, dry place. Moisture makes them lose their crisp texture, so avoid leaving the opened package exposed or storing the cakes in the refrigerator. Close the package promptly after serving.
Which seeds are in a seven-seed brown rice cake?
The exact seven seeds in a seven-seed brown rice cake can vary by product, and the name alone does not identify the blend. The ingredient list on the package is the reliable way to find out which seeds that particular cake contains.
Can seven-seed brown rice cakes raise blood sugar?
Yes, seven-seed brown rice cakes can raise blood sugar because rice is their main ingredient. Eating one with protein or fat may make a snack more balanced. If you have diabetes or use glucose-lowering medication, ask your healthcare professional for advice suited to you.
Why do seven-seed brown rice cakes go soft?
Seven-seed brown rice cakes go soft when they absorb moisture from the air. Seal the opened package tightly or transfer the cakes to an airtight container. Once they lose their crispness, they generally do not return to their original texture.
Can you eat a seven-seed brown rice cake before a workout?
Yes, a seven-seed brown rice cake can be a light pre-workout snack, especially with a topping such as nut butter or yogurt for extra staying power. If you are about to exercise, choose a portion and topping that feel comfortable for you.
Can you freeze seven-seed brown rice cakes?
You can freeze seven-seed brown rice cakes, but it is usually unnecessary. Moisture during thawing can make them less crisp. Keeping them sealed in a dry cupboard is a better way to preserve their texture.
Seven-Seed Brown Rice Cake Vitamins & Minerals
Vitamins
B3
1.27mg · 8% DV
B6
0.12mg · 7% DV
B1
0.08mg · 7% DV
B5
0.19mg · 4% DV
Minerals
Manganese
0.57mg · 25% DV
Phosphorus
90mg · 13% DV
Copper
0.11mg · 12% DV
Magnesium
44mg · 10% DV
Sodium
84mg · 4% DV
Potassium ⭐
75mg · 2% DV
Seven-Seed Brown Rice Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Seven-Seed Brown Rice Cake
To burn the 108 calories in 3 piece (medium) (27 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Seven-Seed Brown Rice Cake?
A seven-seed brown rice cake is a crisp, packaged grain snack made from whole-grain brown rice with a blend of seeds. It is a convenient alternative to bread or crackers rather than a traditional dish tied to one particular cuisine.
Its dry, airy crunch works well as a quick snack, with tea or coffee, or topped for breakfast. Most of its energy comes from carbohydrates; the rice and seeds also provide some protein and fibre. For a more filling bite, add hummus, nut butter or sliced vegetables, or serve it alongside soup instead of a heavier bread.
How Nutritious Is Seven-Seed Brown Rice Cake?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Seven-Seed Brown Rice Cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Seven-Seed Brown Rice Cake Contain Allergens?
Contains these allergens:
Which Diets Is Seven-Seed Brown Rice Cake Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Seven-Seed Brown Rice Cake Fat Profile
SATURATED
0.35g
MONOUNSATURATED
0.68g
POLYUNSATURATED
1.49g
Omega 6:3 ratio 5.6:1
Above the ideal 4:1 (5.6:1).
Compare Seven-Seed Brown Rice Cake
Foods Similar to Seven-Seed Brown Rice Cake
Have another question about Seven-Seed Brown Rice Cake?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.