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Seven-seed bread Calories
Source of fiber and healthy fats
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Seven-seed bread (35 g) has 94 calories. That works out to 268 calories per 100 g. It contains 14.2 g of carbs, 3.8 g of protein, 2.7 g of fat and 2.5 g of fiber. Its 0.6 mg of Manganese covers 25% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.
Seven-seed bread Nutrition Facts
Selected: 1 slice (medium) · 35 g
94
KCAL / 35G
Carbs
14.2g
· 5% DV
Protein
3.8g
· 8% DV
Fat
2.7g
· 3% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 16% · Fat 25%
Seven-seed bread nutrition facts table · 1 slice (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 94 kcal | |
| Total fat | 2.7 g | 3% |
| Saturated fat | 0.32 g | 2% |
| Trans fat | 0 g | |
| Sodium | 161 mg | 7% |
| Total carbohydrate | 14.2 g | 5% |
| Fiber | 2.5 g | 9% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Seven-seed bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 35 g | 94 kcal |
| 1 slice (thin) | 25 g | 67 kcal |
| 1 piece (small) | 45 g | 121 kcal |
| 1 slice (thick) | 50 g | 134 kcal |
| 2 slice (medium) | 70 g | 188 kcal |
| 1 serving (medium) | 70 g | 188 kcal |
| 1 piece (large) | 80 g | 214 kcal |
| 100 g | 100 g | 268 kcal |
| 1 serving (large) | 140 g | 375 kcal |
Calculated from 268 calories per 100 g.
Frequently Asked Questions About Seven-seed bread
What seeds are in seven-seed bread?
The seed blend varies by recipe; common choices include sunflower, sesame, flax, pumpkin and poppy seeds. The name does not guarantee the same seven seeds in every loaf, so check the ingredient list if you are looking for a particular seed.
Is seven-seed bread made with whole-wheat flour?
Not necessarily. Seven-seed bread describes its seed topping or mix, not the flour used in the dough. It can be made with refined flour, whole-wheat flour, or a blend, so look for whole-wheat or whole-grain flour in the ingredients.
How do you make seven-seed bread at home?
To make seven-seed bread, mix seeds into bread dough and reserve some to scatter over the top before baking. Soaking the seeds first can help keep them from drawing too much moisture from the dough as it bakes.
How should you store seven-seed bread to keep it fresh?
Store seven-seed bread once it has cooled completely, in a bread box or sealed bag in a cool, dry place. Avoid sealing it while warm, which traps moisture; freeze extra slices if you will not eat the loaf soon.
Can you freeze seven-seed bread?
Yes, seven-seed bread freezes well. Slice it before freezing and pack the slices airtight so you can take out only what you need. Defrost a slice at room temperature or put it straight into a toaster.
Why is seven-seed bread so dense?
Seven-seed bread can feel denser than plain white bread because seeds add weight and whole-grain flour, when used, makes a heartier crumb. Too much flour or overbaking can make it especially firm; let the loaf cool before slicing.
Is seven-seed bread good for sandwiches?
Yes, seven-seed bread works well for sandwiches, especially with fillings that complement its nutty, crunchy texture. Try it with roasted vegetables, egg, cheese, or hummus; lightly toasting it can help sturdy slices hold moist fillings.
Can you toast seven-seed bread?
Yes, seven-seed bread can be toasted, and the heat brings out the seeds’ aroma while crisping the slice. Watch it as it browns, since seeds on the surface can darken faster than the bread itself.
What is the difference between seven-seed bread and multigrain bread?
Seven-seed bread highlights a mix of seeds, while multigrain bread means it contains more than one grain. Multigrain bread may have few or no seeds, and either style can use refined or whole-grain flour.
Does seven-seed bread raise blood sugar?
Yes, seven-seed bread can raise blood sugar because it contains carbohydrates. Its fiber and seed content may affect how quickly it is digested, but the portion and foods eaten with it also matter; people managing diabetes should follow their individualized meal plan.
Seven-seed bread Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B3
1.33mg · 8% DV
Biotin
2.45µg · 8% DV
Folate
23.8µg · 6% DV
Minerals
Manganese
0.58mg · 25% DV
Selenium
11µg · 20% DV
Copper
0.13mg · 14% DV
Phosphorus
98mg · 14% DV
Sodium
161mg · 7% DV
Potassium ⭐
102mg · 3% DV
Seven-seed bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Seven-seed bread
To burn the 94 calories in 1 slice (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Seven-seed bread?
Seven-seed bread is a loaf made from flour-based dough mixed with a variety of seeds, which may also be scattered over the crust. The exact blend differs between recipes, so the name does not necessarily refer to the same seven seeds in every loaf. Its crumb is usually soft, with a lightly crisp crust; the seeds add crunch and a gently toasted flavour.
It works well toasted for breakfast, alongside soup, or sliced for sandwiches, with toppings suited to the meal and local tastes. The seeds give it more fibre and unsaturated fats than plain white bread; it provides 7.2 g of fibre per 100 g. For a lighter meal, pair a slice with vegetables and a modest amount of spread or filling.
How Nutritious Is Seven-seed bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Seven-seed bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Seven-seed bread Contain Allergens?
Contains these allergens:
Which Diets Is Seven-seed bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Seven-seed bread Fat Profile
SATURATED
0.32g
MONOUNSATURATED
0.58g
POLYUNSATURATED
0.95g
Omega 6:3 ratio 7.5:1
Above the ideal 4:1 (7.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.