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Seven layer cookie Calories
Sweet, energy-dense layered cookie
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Seven layer cookie (28 g) has 136 calories. That works out to 486 calories per 100 g. It contains 17.3 g of carbs, 1.6 g of protein, 7 g of fat and 0.6 g of fiber. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Seven layer cookie Nutrition Facts
Selected: 1 piece (medium) · 28 g
136
KCAL / 28G
Carbs
17.3g
· 6% DV
Protein
1.6g
· 3% DV
Fat
7g
· 9% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 5% · Fat 45%
Seven layer cookie nutrition facts table · 1 piece (medium) (28 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 136 kcal | |
| Total fat | 7 g | 9% |
| Saturated fat | 3.14 g | 16% |
| Trans fat | 0.03 g | |
| Sodium | 74 mg | 3% |
| Total carbohydrate | 17.3 g | 6% |
| Fiber | 0.6 g | 2% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Seven layer cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 28 g | 136 kcal |
| 1 piece (small) | 14 g | 68 kcal |
| ½ piece (half) | 14 g | 68 kcal |
| 1 serving (small) | 30 g | 146 kcal |
| 1 piece (large) | 42 g | 204 kcal |
| 2 piece (double) | 56 g | 272 kcal |
| 1 serving (large) | 60 g | 292 kcal |
| 3 piece (triple) | 84 g | 408 kcal |
| 100 g | 100 g | 486 kcal |
Calculated from 486 calories per 100 g.
Frequently Asked Questions About Seven layer cookie
How do you make a seven-layer cookie?
To make a seven-layer cookie, press buttered graham cracker crumbs into a pan, then add sweetened condensed milk and the toppings in layers. Bake until set and lightly browned, then let it cool completely before cutting it into bars.
What are the seven layers in a seven-layer cookie?
A classic seven-layer cookie combines a graham cracker crust, butter, sweetened condensed milk, chocolate chips, butterscotch chips, shredded coconut, and chopped nuts. Recipes vary, and the name refers to the layered bar rather than a universally fixed list of seven ingredients.
Why is a seven-layer cookie also called a magic cookie bar?
A seven-layer cookie is often called a magic cookie bar because the toppings are layered rather than mixed into a dough, and sweetened condensed milk helps bind them as they bake. “Magic” is a popular nickname, not a separate cooking method.
Can you make a seven-layer cookie without sweetened condensed milk?
Yes, but a seven-layer cookie may not hold together as well without sweetened condensed milk, which provides sweetness and helps bind the toppings. Homemade sweetened condensed milk is the closest substitute; regular milk or evaporated milk will not behave the same way.
Can you change the toppings in a seven-layer cookie?
Yes, you can change the toppings in a seven-layer cookie. Swap the butterscotch chips for more chocolate, or choose different chopped nuts, but keep the total amount of toppings close to the recipe so the condensed milk can bind the layers.
Why does a seven-layer cookie fall apart when cut?
A seven-layer cookie often falls apart because it is cut while warm or its crumb crust was not pressed firmly into the pan. Let it cool fully before slicing; chilling it briefly can also help the layers set and produce cleaner edges.
How should you store a seven-layer cookie?
Store a seven-layer cookie in an airtight container in a cool, dry place if you will eat it soon. For longer storage, refrigerate it and allow the bars to come closer to room temperature before serving for a softer texture.
Can you freeze a seven-layer cookie?
Yes, a seven-layer cookie freezes well. Separate the bars with parchment paper, seal them in a freezer-safe airtight container, and thaw them in the refrigerator before serving. Freezing individual portions makes it easier to take out only what you need.
Can you make a seven-layer cookie ahead of time?
Yes, you can make a seven-layer cookie ahead of time because the baked bars keep their shape once fully cooled. Store them covered until serving, or refrigerate them if preparing further in advance; cut them only after they have set.
What can you use instead of graham crackers in a seven-layer cookie?
You can use digestive biscuits or another crisp, mildly sweet biscuit for the crust of a seven-layer cookie. Crush them finely and mix them with melted butter; a different biscuit may make the base sweeter or more crumbly than the graham cracker version.
Seven layer cookie Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
Vitamin A
33.04µg · 4% DV
B1
0.03mg · 3% DV
Biotin
0.84µg · 3% DV
Minerals
Selenium
2.41µg · 4% DV
Manganese
0.09mg · 4% DV
Phosphorus
27mg · 4% DV
Copper
0.03mg · 3% DV
Sodium
74mg · 3% DV
Potassium ⭐
41mg · 1% DV
Seven layer cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Seven layer cookie
To burn the 136 calories in 1 piece (medium) (28 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Seven layer cookie?
A seven layer cookie is an American bar cookie, named for its stacked toppings. A typical version starts with a crumb crust, then layers on sweetened condensed milk, chocolate, coconut and nuts before baking; the exact combination varies by recipe. It is cut into squares or bars rather than shaped like a traditional drop cookie.
Expect a crisp base beneath a soft, sticky, chewy middle, with sweet chocolate and toasted, nutty notes. In the US it is often served as a bake-sale or potluck treat, and it also works alongside coffee or tea. It is energy-dense and particularly sweet, so a small square can be satisfying; pair it with an unsweetened drink or share a piece after a meal.
How Nutritious Is Seven layer cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Seven layer cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Seven layer cookie Contain Allergens?
Contains these allergens:
Which Diets Is Seven layer cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Seven layer cookie Fat Profile
SATURATED
3.14g
MONOUNSATURATED
1.99g
POLYUNSATURATED
1.15g
Omega 6:3 ratio 106:1
Above the ideal 4:1 (106:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.