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Seven layer cookie Calories
Sweet, energy-dense layered cookie
CALORIES
GI
POTASSIUM
FIBER
Seven layer cookie Nutrition Facts
Selected: 100 g
486
KCAL / 100G
Carbs
61.8g
· 50%
Protein
5.6g
· 5%
Fat
24.9g
· 45%
Fiber
2.3g
Seven layer cookie Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
Vitamin A
118µg · 13% DV
B1
0.12mg · 10% DV
Biotin
3µg · 10% DV
Minerals
Selenium
8.6µg · 16% DV
Phosphorus
96mg · 14% DV
Sodium
265mg · 12% DV
Iron
2mg · 11% DV
Seven layer cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Seven layer cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Seven layer cookie Contain Allergens?
Contains these allergens:
Which Diets Is Seven layer cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Seven layer cookie Fat Profile
SATURATED
11.2g
MONOUNSATURATED
7.1g
POLYUNSATURATED
4.1g
Omega 6:3 ratio 76:1
Above the ideal 4:1 (76:1).
Foods Similar to Seven layer cookie
Seven layer cookie — Frequently Asked Questions
How many calories are in a seven layer cookie?
A seven layer cookie contains 486 calories per 100 g. The same serving provides 61.8 g of carbohydrates and 24.9 g of fat.
Is a seven layer cookie suitable for vegetarians?
Yes, it is compatible with vegetarian, omnivore, and flexitarian diets. However, it contains gluten, eggs, dairy, tree nuts, and soy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.