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Seven-grain kashar cheese toast Calories
Warm cheese toast with protein and fiber
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Seven-grain kashar cheese toast (150 g) has 422 calories. That works out to 281 calories per 100 g. It contains 46.8 g of carbs, 19.7 g of protein, 17.4 g of fat and 6.5 g of fiber. Its 1.7 mg of Manganese covers 73% of the Daily Value. Its glycemic index is 53 (medium), so it raises blood sugar at a moderate pace.
Seven-grain kashar cheese toast Nutrition Facts
Selected: 1 serving (medium) · 150 g
422
KCAL / 150G
Carbs
46.8g
· 17% DV
Protein
19.7g
· 39% DV
Fat
17.4g
· 22% DV
Fiber
6.5g
· 23% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 19% · Fat 37%
Seven-grain kashar cheese toast nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 422 kcal | |
| Total fat | 17.4 g | 22% |
| Saturated fat | 9.23 g | 46% |
| Trans fat | 0.33 g | |
| Sodium | 869 mg | 38% |
| Total carbohydrate | 46.8 g | 17% |
| Fiber | 6.5 g | 23% |
| Protein | 19.7 g | 39% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Seven-grain kashar cheese toast?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 422 kcal |
| 1 piece (half) | 75 g | 211 kcal |
| 100 g | 100 g | 281 kcal |
| 1 serving (small) | 110 g | 309 kcal |
| 1 piece (whole) | 150 g | 422 kcal |
| 1 serving (large) | 200 g | 562 kcal |
| 2 piece (double) | 300 g | 843 kcal |
Calculated from 281 calories per 100 g.
Frequently Asked Questions About Seven-grain kashar cheese toast
What is seven-grain kashar cheese toast?
Seven-grain kashar cheese toast is a hot sandwich made with seven-grain bread and kashar, a Turkish semi-hard cheese. The bread gives it a hearty, grainy flavor, while the cheese softens and melts when the sandwich is toasted.
How do you make seven-grain kashar cheese toast without soggy bread?
To keep seven-grain kashar cheese toast crisp, preheat the toast maker and avoid adding wet fillings such as juicy tomato in excess. If using vegetables, pat them dry or cook them first, and serve the toast soon after it is done.
Does kashar melt well in seven-grain kashar cheese toast?
Yes, kashar melts well in seven-grain kashar cheese toast, especially when it is sliced thinly or grated. Fresh kashar generally softens more readily; aged kashar has a sharper flavor and may not become as stretchy.
Can you make seven-grain kashar cheese toast in a skillet?
Yes, make seven-grain kashar cheese toast in a lightly buttered skillet over medium-low heat. Press the sandwich gently with a spatula and turn it once the underside is golden; lower heat gives the kashar time to melt before the bread burns.
What can you add to seven-grain kashar cheese toast?
You can add thinly sliced peppers, mushrooms, or tomato to seven-grain kashar cheese toast for extra flavor. Keep fillings sparse and avoid excess moisture so the cheese can bind the sandwich and the multigrain bread stays crisp.
Is seven-grain kashar cheese toast a traditional Turkish toast?
Seven-grain kashar cheese toast uses familiar Turkish ingredients, especially kashar cheese, but the seven-grain bread is a variation rather than a defining traditional recipe. Turkish tost is commonly made with bread and fillings such as kashar, sucuk, or both.
What should you serve with seven-grain kashar cheese toast?
Serve seven-grain kashar cheese toast with a simple salad, sliced vegetables, or olives to balance its warm, savory filling. For a Turkish-style breakfast, tea and fresh tomatoes or cucumbers make natural accompaniments.
How do you reheat leftover seven-grain kashar cheese toast?
Reheat leftover seven-grain kashar cheese toast in a skillet or toast maker until the center is hot and the bread crisps again. A microwave works quickly but tends to make the bread soft, so use it only if crispness is not important.
Can seven-grain kashar cheese toast be packed for lunch?
Yes, you can pack seven-grain kashar cheese toast for lunch, but it is best eaten soon after cooking because steam softens the bread. Let it cool briefly before wrapping, and keep it chilled if it will not be eaten promptly.
Is seven-grain kashar cheese toast filling enough for breakfast?
Seven-grain kashar cheese toast can work as a filling breakfast because it combines bread with cheese, which adds protein and makes the sandwich more substantial. Add fruit or vegetables alongside it if you want a more varied morning meal.
Seven-grain kashar cheese toast Vitamins & Minerals
Vitamins
B1
0.47mg · 39% DV
B12
0.87µg · 36% DV
B3
5.55mg · 35% DV
B2
0.43mg · 33% DV
Minerals
Manganese
1.68mg · 73% DV
Selenium
38µg · 69% DV
Phosphorus
453mg · 65% DV
Calcium
533mg · 53% DV
Sodium
869mg · 38% DV
Potassium ⭐
297mg · 9% DV
Seven-grain kashar cheese toast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Seven-grain kashar cheese toast
To burn the 422 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Seven-grain kashar cheese toast?
Seven-grain kashar cheese toast is a Turkish-style pressed toast made with multigrain bread and kashar, a mild, semi-hard Turkish cheese that melts well. It is toasted until crisp outside and warm and stretchy inside. In Turkey, it is a familiar choice for breakfast, a quick lunch or a filling snack alongside tea; elsewhere, it works just as well as an easy hot sandwich.
The bread brings fibre, while the cheese adds protein, making this more substantial than plain toast. Add tomato, cucumber or a simple salad for freshness, or use a little less cheese and toast it without added butter for a lighter meal.
How Nutritious Is Seven-grain kashar cheese toast?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Seven-grain kashar cheese toast Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Seven-grain kashar cheese toast Contain Allergens?
Contains these allergens:
Which Diets Is Seven-grain kashar cheese toast Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Seven-grain kashar cheese toast Fat Profile
SATURATED
9.23g
MONOUNSATURATED
4.26g
POLYUNSATURATED
2.37g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.