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Seven-Egg Red Pepper Omelet Calories
A protein-rich omelet made with seven eggs and red bell pepper.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Seven-Egg Red Pepper Omelet (200 g) has 160 calories. That works out to 80 calories per 100 g. It contains 3.2 g of carbs, 14 g of protein, 10.6 g of fat and 0.9 g of fiber. Its 40 µg of Biotin covers 133% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Seven-Egg Red Pepper Omelet Nutrition Facts
Selected: 1 serving (medium) · 200 g
160
KCAL / 200G
Carbs
3.2g
· 1% DV
Protein
14g
· 28% DV
Fat
10.6g
· 14% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 34% · Fat 58%
Seven-Egg Red Pepper Omelet nutrition facts table · 1 serving (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 160 kcal | |
| Total fat | 10.6 g | 14% |
| Saturated fat | 6.2 g | 31% |
| Trans fat | 0.08 g | |
| Sodium | 290 mg | 13% |
| Total carbohydrate | 3.2 g | 1% |
| Fiber | 0.9 g | 3% |
| Protein | 14 g | 28% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Seven-Egg Red Pepper Omelet?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 200 g | 160 kcal |
| 100 g | 100 g | 80 kcal |
| 1 piece (small) | 100 g | 80 kcal |
| 1 slice (medium) | 100 g | 80 kcal |
| 1 cup (chopped) | 140 g | 112 kcal |
| 1 piece (medium) | 150 g | 120 kcal |
| 1 piece (large) | 220 g | 176 kcal |
| 1 serving (large) | 300 g | 240 kcal |
Calculated from 80 calories per 100 g.
Frequently Asked Questions About Seven-Egg Red Pepper Omelet
How do you make a Seven-Egg Red Pepper Omelet?
To make a Seven-Egg Red Pepper Omelet, soften chopped red pepper in a lightly oiled skillet first. Pour in beaten eggs, season, and cook over medium-low heat until set, covering the pan so the top cooks without burning the base.
How many people does a Seven-Egg Red Pepper Omelet serve?
A Seven-Egg Red Pepper Omelet usually serves two or three people as a main dish. It can stretch further alongside toast, salad, or other brunch dishes, while a larger appetite may make it closer to two servings.
Why is my Seven-Egg Red Pepper Omelet watery?
A Seven-Egg Red Pepper Omelet can turn watery when the pepper releases moisture into the eggs. Cook the chopped pepper until softened and its liquid has mostly evaporated before adding the eggs, especially if using frozen or roasted peppers.
Can you freeze a Seven-Egg Red Pepper Omelet?
Yes, you can freeze a Seven-Egg Red Pepper Omelet, although its texture may become less tender after thawing. Cool it promptly, wrap individual portions airtight, thaw in the refrigerator, and reheat until steaming hot.
How do you know when a Seven-Egg Red Pepper Omelet is cooked through?
A Seven-Egg Red Pepper Omelet is ready when the center is set and no liquid egg remains. Cook it gently rather than browning the bottom too much; a lid helps the top finish cooking evenly.
Can you use roasted red peppers in a Seven-Egg Red Pepper Omelet?
Yes, roasted red peppers work well in a Seven-Egg Red Pepper Omelet and add a sweeter, softer flavor. Drain them thoroughly and stir them into the eggs near the end, since they are already cooked and can make the mixture wet.
What cheese goes well in a Seven-Egg Red Pepper Omelet?
Feta, cheddar, and goat cheese all pair well with a Seven-Egg Red Pepper Omelet. Crumble or grate the cheese over the eggs near the end of cooking so it warms and melts without making the omelet difficult to fold.
What should you serve with a Seven-Egg Red Pepper Omelet?
Serve a Seven-Egg Red Pepper Omelet with toast, a green salad, or sliced tomatoes for a simple meal. For brunch, potatoes or fruit make easy sides; choose something fresh to balance the soft eggs and sweet pepper.
Is a Seven-Egg Red Pepper Omelet a good breakfast?
Yes, a Seven-Egg Red Pepper Omelet can be a filling breakfast, since eggs provide protein and the pepper adds flavor and vegetables. Because it is a substantial omelet, sharing it or pairing it with lighter sides can suit a smaller meal.
How can you keep a Seven-Egg Red Pepper Omelet from sticking to the pan?
Use a well-seasoned or nonstick skillet and warm it gently with a little oil before pouring in the eggs. For a Seven-Egg Red Pepper Omelet, keep the heat moderate and loosen the edges as they set rather than forcing the whole omelet to move.
Seven-Egg Red Pepper Omelet Vitamins & Minerals
Vitamins
Biotin
40µg · 133% DV
B12
1.8µg · 75% DV
B2
0.76mg · 58% DV
Vitamin C
44mg · 49% DV
Minerals
Selenium
44µg · 80% DV
Phosphorus
380mg · 54% DV
Iodine
50µg · 33% DV
Zinc
2.2mg · 20% DV
Sodium
290mg · 13% DV
Potassium ⭐
360mg · 11% DV
Seven-Egg Red Pepper Omelet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Seven-Egg Red Pepper Omelet
To burn the 160 calories in 1 serving (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Seven-Egg Red Pepper Omelet?
Seven-egg red pepper omelet is a generous, home-style omelet made by cooking eggs with chopped red pepper in a pan. The pepper softens and turns sweet as it cooks, adding colour and a gentle sweetness; the eggs can be left tender or cooked until firmer. It is a simple preparation rather than a dish tied to one specific region.
In Turkey, it is often served hot at breakfast with bread, tomatoes, olives and tea, and it also works as an easy lunch or supper. This is a protein-rich choice that can feed several people when shared. For a lighter plate, use just enough oil to cook it and serve it with fresh salad or greens.
How Nutritious Is Seven-Egg Red Pepper Omelet?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Seven-Egg Red Pepper Omelet Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Seven-Egg Red Pepper Omelet Contain Allergens?
Contains these allergens:
Which Diets Is Seven-Egg Red Pepper Omelet Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Seven-Egg Red Pepper Omelet Fat Profile
SATURATED
6.2g
MONOUNSATURATED
8g
POLYUNSATURATED
2.6g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.