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Seven Days Mini Cocoa Cream Croissant Calories
Packaged mini croissant filled with cocoa cream; relatively high in energy and fat.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Seven Days Mini Cocoa Cream Croissant (60 g) has 752 calories. That works out to 1254 calories per 100 g. It contains 85.6 g of carbs, 11.7 g of protein, 41.5 g of fat and 0 g of fiber. Its 0.1 mg of B1 covers 12% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Seven Days Mini Cocoa Cream Croissant Nutrition Facts
Selected: 1 pack (medium) · 60 g
752
KCAL / 60G
Carbs
85.6g
· 31% DV
Protein
11.7g
· 23% DV
Fat
41.5g
· 53% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 6% · Fat 49%
Seven Days Mini Cocoa Cream Croissant nutrition facts table · 1 pack (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 752 kcal | |
| Total fat | 41.5 g | 53% |
| Saturated fat | 6.3 g | 32% |
| Trans fat | 0.12 g | |
| Sodium | 210 mg | 9% |
| Total carbohydrate | 85.6 g | 31% |
| Fiber | 0 g | 0% |
| Protein | 11.7 g | 23% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Seven Days Mini Cocoa Cream Croissant?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 60 g | 752 kcal |
| 1 piece (mini) | 20 g | 251 kcal |
| 2 piece (small) | 40 g | 502 kcal |
| 3 piece (medium) | 60 g | 752 kcal |
| 1 serving (large) | 80 g | 1003 kcal |
| 100 g | 100 g | 1254 kcal |
| 1 pack (double) | 120 g | 1505 kcal |
Calculated from 1254 calories per 100 g.
Frequently Asked Questions About Seven Days Mini Cocoa Cream Croissant
What is inside a Seven Days Mini Cocoa Cream Croissant?
A Seven Days Mini Cocoa Cream Croissant is a packaged croissant with cocoa cream filling. The exact ingredients and proportions can vary by market, so use the ingredient list on your pack if you need details about the filling or dough.
Does a Seven Days Mini Cocoa Cream Croissant need to be refrigerated?
Usually, an unopened Seven Days Mini Cocoa Cream Croissant can be kept in a cool, dry place rather than the refrigerator. Refrigeration may make the pastry firmer; follow any storage directions printed on the package.
Can you eat a Seven Days Mini Cocoa Cream Croissant cold?
Yes. A Seven Days Mini Cocoa Cream Croissant is ready to eat from its package, so it does not need warming. Eating it at room temperature also avoids the cocoa filling becoming unexpectedly hot.
Can you freeze a Seven Days Mini Cocoa Cream Croissant?
Yes, you can freeze a Seven Days Mini Cocoa Cream Croissant in a well-sealed freezer-safe bag. Thaw it before eating; the pastry may lose some of its original flaky texture, and you should not refreeze it after thawing.
How long does a Seven Days Mini Cocoa Cream Croissant last once opened?
A Seven Days Mini Cocoa Cream Croissant is best eaten soon after opening, since exposure to air can dry out the pastry. If you save some, seal it tightly and keep it in a cool, dry place.
Is a Seven Days Mini Cocoa Cream Croissant the same as a bakery chocolate croissant?
No. A Seven Days Mini Cocoa Cream Croissant is a packaged, small croissant filled with cocoa cream, while bakery chocolate croissants can differ in size, dough, and type of chocolate filling. Their recipes and textures are not necessarily alike.
Is a Seven Days Mini Cocoa Cream Croissant a filling snack?
It may work as a quick snack, but a Seven Days Mini Cocoa Cream Croissant is a sweet pastry and may not keep you full for long on its own. Pairing it with yogurt or fruit can make a more substantial snack.
Can you warm a Seven Days Mini Cocoa Cream Croissant in the microwave?
Yes, briefly warming a Seven Days Mini Cocoa Cream Croissant in the microwave is possible, but remove all packaging first. The cocoa filling can heat faster than the pastry, so let it stand and check the temperature before eating.
Can a Seven Days Mini Cocoa Cream Croissant fit into a weight-loss diet?
It can fit occasionally, but a Seven Days Mini Cocoa Cream Croissant is an energy-dense pastry, so frequent servings can make it harder to manage overall intake. Choose a portion that fits your eating plan rather than treating it as an everyday staple.
Will a Seven Days Mini Cocoa Cream Croissant raise blood sugar?
It may raise blood sugar because a Seven Days Mini Cocoa Cream Croissant contains a refined pastry and sweet cocoa filling. People managing diabetes should account for the portion in their meal plan and follow advice from their healthcare professional.
Seven Days Mini Cocoa Cream Croissant Vitamins & Minerals
Vitamins
B1
0.14mg · 12% DV
B12
0.21µg · 9% DV
Vitamin E
1.26mg · 8% DV
B2
0.11mg · 8% DV
Minerals
Sodium
210mg · 9% DV
Selenium
4.8µg · 9% DV
Copper
0.07mg · 8% DV
Manganese
0.18mg · 8% DV
Potassium ⭐
75mg · 2% DV
Seven Days Mini Cocoa Cream Croissant Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Seven Days Mini Cocoa Cream Croissant
To burn the 752 calories in 1 pack (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Seven Days Mini Cocoa Cream Croissant?
Seven Days Mini Cocoa Cream Croissant is a packaged, small-sized pastry made with layered dough and a sweet cocoa-cream filling. It brings the familiar croissant shape and filling in a ready-to-eat format that is easy to carry.
The pastry is soft with light layers, and the centre is smooth and cocoa-rich. Have it as a quick snack, a lunchbox treat or alongside tea or coffee. It is relatively high in energy and fat, so it may work better as a small sweet bite than as the main part of breakfast. Pair it with fruit or plain yoghurt if you want a more balanced snack.
How Nutritious Is Seven Days Mini Cocoa Cream Croissant?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Seven Days Mini Cocoa Cream Croissant Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Seven Days Mini Cocoa Cream Croissant Contain Allergens?
Contains these allergens:
Which Diets Is Seven Days Mini Cocoa Cream Croissant Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Seven Days Mini Cocoa Cream Croissant Fat Profile
SATURATED
6.3g
MONOUNSATURATED
4.8g
POLYUNSATURATED
3.3g
Omega 6:3 ratio 62.4:1
Above the ideal 4:1 (62.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.