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Sev Calories
Crispy chickpea flour snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (small) of Sev (30 g) has 168 calories. That works out to 560 calories per 100 g. It contains 15 g of carbs, 3.9 g of protein, 10.2 g of fat and 1.8 g of fiber. Its 0.1 mg of Copper covers 9% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Sev Nutrition Facts
Selected: 1 serving (small) · 30 g
168
KCAL / 30G
Carbs
15g
· 5% DV
Protein
3.9g
· 8% DV
Fat
10.2g
· 13% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 9% · Fat 55%
Sev nutrition facts table · 1 serving (small) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 168 kcal | |
| Total fat | 10.2 g | 13% |
| Saturated fat | 1.65 g | 8% |
| Trans fat | 0.03 g | |
| Sodium | 195 mg | 8% |
| Total carbohydrate | 15 g | 5% |
| Fiber | 1.8 g | 6% |
| Protein | 3.9 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Serving of Sev?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (small) | 30 g | 168 kcal |
| 1 tablespoon (small) | 8 g | 45 kcal |
| 1 cup (medium) | 28 g | 157 kcal |
| 1 pack (mini) | 35 g | 196 kcal |
| 1 serving (medium) | 50 g | 280 kcal |
| 1 pack (small) | 70 g | 392 kcal |
| 100 g | 100 g | 560 kcal |
| 1 pack (large) | 150 g | 840 kcal |
Calculated from 560 calories per 100 g.
Frequently Asked Questions About Sev
What is sev made of?
Sev is usually made from chickpea flour mixed with water, salt and seasonings. The dough is pressed through a perforated tool into thin strands and commonly deep-fried until crisp, though recipes and seasonings vary.
How do you eat sev?
Eat sev on its own as a crunchy snack, or sprinkle it over Indian dishes such as poha, chaat and upma. Add it just before serving so sauces and steam do not make it soggy.
What is the difference between sev and bhujia?
Sev usually refers to thin, crisp chickpea-flour strands, while bhujia is often thicker and more heavily seasoned, and may use a different flour blend. The names overlap in some regions and product lines.
Is sev the same as aloo bhujia?
No. Aloo bhujia is a seasoned snack variety commonly made with potato and chickpea flour, while plain sev is generally made from chickpea-flour dough. Recipes differ by brand, but aloo bhujia is typically more strongly spiced.
How is sev traditionally made?
Traditionally, seasoned chickpea-flour dough is forced through a sev press directly into hot oil, where the thin strands fry until crisp. Home cooks drain the finished sev and let it cool before serving or storing.
Can you make sev at home?
Yes. Mix chickpea flour with water and seasonings to form a pressable dough, then extrude it through a fine-holed sev maker into hot oil. Fry until crisp, drain well and cool completely.
How should you store sev after opening?
Keep opened sev in an airtight container in a cool, dry place. Moisture quickly softens its crunchy texture; follow the package’s storage directions and use it within the stated period after opening.
What dishes can you add sev to?
Sev is commonly added to chaat, bhel puri and poha for a crunchy topping. Sprinkle it on immediately before eating, since wet chutneys, yogurt and steam can make the strands lose their crispness.
Is sev spicy?
Some sev is mildly seasoned, while other varieties contain chili and can taste quite hot. Plain and less-spicy versions are also sold; check the variety description or adjust the chili when making sev at home.
Is sev a healthy snack?
Sev is made with chickpea flour, but it is commonly deep-fried and is still a processed snack. It can fit occasionally as a small snack, but it is not a substitute for a balanced meal.
Sev Vitamins & Minerals
Vitamins
Vitamin E
0.96mg · 6% DV
B1
0.05mg · 4% DV
Biotin
1.2µg · 4% DV
B6
0.07mg · 4% DV
Minerals
Copper
0.08mg · 9% DV
Manganese
0.21mg · 9% DV
Sodium
195mg · 8% DV
Phosphorus
54mg · 8% DV
Potassium ⭐
96mg · 3% DV
Sev Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sev
To burn the 168 calories in 1 serving (small) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sev?
Sev is a crisp Indian snack made by pressing chickpea-flour dough into fine strands and frying them. It may be seasoned with spices or kept fairly mild. In India, it is eaten by the handful or scattered over chaat and bhel puri, where its crunch contrasts with softer, tangy ingredients.
Outside South Asia, sev makes an easy snack with tea, or a crunchy topping for salads, soups and yogurt-based dishes. Chickpea flour contributes protein and fibre, but frying makes sev energy-dense: it has 560 calories per 100 g. A small handful is enough to add texture to a meal; pair it with fresh vegetables or a lightly dressed salad rather than making it the main part of a snack.
How Nutritious Is Sev?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sev Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sev Contain Allergens?
No known major allergens
Which Diets Is Sev Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sev Fat Profile
SATURATED
1.65g
MONOUNSATURATED
4.2g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 127.5:1
Above the ideal 4:1 (127.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.