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Set Protein Powder Calories
High protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Set Protein Powder (30 g) has 114 calories. That works out to 380 calories per 100 g. It contains 3 g of carbs, 22.5 g of protein, 1.5 g of fat and 0.3 g of fiber. Its 105 mg of Phosphorus covers 15% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Set Protein Powder Nutrition Facts
Selected: 1 serving (medium) · 30 g
114
KCAL / 30G
Carbs
3g
· 1% DV
Protein
22.5g
· 45% DV
Fat
1.5g
· 2% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 78% · Fat 12%
Set Protein Powder nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 114 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 0.9 g | 5% |
| Trans fat | 0.03 g | |
| Sodium | 75 mg | 3% |
| Total carbohydrate | 3 g | 1% |
| Fiber | 0.3 g | 1% |
| Protein | 22.5 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Set Protein Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 114 kcal |
| 1 tablespoon (medium) | 8 g | 30 kcal |
| 2 tablespoon (double) | 16 g | 61 kcal |
| 1 serving (small) | 20 g | 76 kcal |
| 1 pack (medium) | 30 g | 114 kcal |
| 1 serving (large) | 40 g | 152 kcal |
| 2 serving (double) | 60 g | 228 kcal |
| 100 g | 100 g | 380 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Set Protein Powder
How do you use Set Protein Powder?
Mix Set Protein Powder into a drink or a suitable food. A typical serving is about 30 g; follow the product’s directions and avoid eating the powder dry. A shaker or whisk can make it easier to blend smoothly.
When should you take Set Protein Powder?
You can take Set Protein Powder at a time that fits your routine; it does not have to be taken immediately after exercise. After a workout can be convenient, but the powder is not a substitute for your regular meals.
Should you mix Set Protein Powder with milk or water?
You can mix Set Protein Powder with either milk or water. Water makes a lighter drink, while milk gives it a richer texture. Add the powder gradually to the liquid to help prevent clumps.
Can you take Set Protein Powder every day?
Yes, you can use Set Protein Powder daily if it fits your eating routine. A typical serving is about 30 g, and it should count toward your overall protein intake rather than being treated as extra protein you automatically need.
Does Set Protein Powder help with weight loss?
Set Protein Powder does not cause weight loss by itself. It can be a convenient protein-containing snack, but adding ingredients such as milk or fruit changes the drink’s total energy and how filling it is.
Can Set Protein Powder replace a meal?
No, Set Protein Powder on its own is not a complete meal. It supplies protein but does not provide the variety of foods found in a balanced meal, so use it as a supplement or snack rather than a routine meal replacement.
Can you bake or cook with Set Protein Powder?
Yes, Set Protein Powder can be added to foods such as pancakes, oatmeal, or smoothies. It may change a recipe’s texture, so start with a small amount and mix it thoroughly rather than adding dry powder in one heap.
Why does Set Protein Powder get lumpy, and how can you mix it smoothly?
Set Protein Powder can clump when it is added too quickly or stirred poorly. Put the liquid in first, add the powder gradually, and shake it in a lidded shaker or whisk it until evenly blended.
Can you drink Set Protein Powder before bed?
Yes, you can drink Set Protein Powder before bed if it suits your routine; taking it at night does not make it inherently more effective. If it feels heavy or unsettles your stomach, have it earlier instead.
How should you store Set Protein Powder after opening?
Keep Set Protein Powder tightly closed in a cool, dry place after opening. Moisture can make the powder clump and affect its quality, so use a dry scoop and avoid storing the container somewhere humid.
Set Protein Powder Vitamins & Minerals
Vitamins
B2
0.12mg · 9% DV
B12
0.15µg · 6% DV
B1
0.03mg · 3% DV
Biotin
0.6µg · 2% DV
Minerals
Phosphorus
105mg · 15% DV
Calcium
135mg · 14% DV
Selenium
4.5µg · 8% DV
Magnesium
21mg · 5% DV
Potassium ⭐
150mg · 4% DV
Sodium
75mg · 3% DV
Set Protein Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Set Protein Powder
To burn the 114 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Set Protein Powder?
Set Protein Powder is a powdered supplement mixed into drinks or foods to boost their protein content. Formulations vary, and this product may include protein from dairy and soy. It is commonly shaken with water or milk, or stirred into a smoothie, yoghurt or porridge.
Its flavour and texture depend on the variety, but it can make a drink thicker and creamier. People often use it after exercise or as a convenient snack; adding it to breakfast oats is another simple option. It is high in protein, with 75 g per 100 g. For a lighter shake, mix it with water, or pair it with fruit for a straightforward snack.
How Nutritious Is Set Protein Powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Set Protein Powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Set Protein Powder Contain Allergens?
Contains these allergens:
Which Diets Is Set Protein Powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Set Protein Powder Fat Profile
SATURATED
0.9g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Compare Set Protein Powder
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Nutrition data compiled from USDA FoodData Central and scientific sources.