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Set Protein Milk Calories
High-protein milk
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Set Protein Milk (500 g) has 260 calories. That works out to 52 calories per 100 g. It contains 20 g of carbs, 26 g of protein, 7.5 g of fat and 0 g of fiber. Its 2.3 µg of B12 covers 94% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Set Protein Milk Nutrition Facts
Selected: 1 bottle (medium) · 500 g
260
KCAL / 500G
Carbs
20g
· 7% DV
Protein
26g
· 52% DV
Fat
7.5g
· 10% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 32% · Protein 41% · Fat 27%
Set Protein Milk nutrition facts table · 1 bottle (medium) (500 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 260 kcal | |
| Total fat | 7.5 g | 10% |
| Saturated fat | 4.75 g | 24% |
| Trans fat | 0.25 g | |
| Sodium | 225 mg | 10% |
| Total carbohydrate | 20 g | 7% |
| Fiber | 0 g | 0% |
| Protein | 26 g | 52% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Set Protein Milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 500 g | 260 kcal |
| 100 g | 100 g | 52 kcal |
| 1 cup (small) | 100 g | 52 kcal |
| 1 cup (medium) | 150 g | 78 kcal |
| 1 cup (large) | 200 g | 104 kcal |
| 1 cup (extra large) | 250 g | 130 kcal |
| 1 bottle (small) | 250 g | 130 kcal |
| 2 cup (double) | 400 g | 208 kcal |
| 1 serving (large) | 500 g | 260 kcal |
Calculated from 52 calories per 100 g.
Frequently Asked Questions About Set Protein Milk
What is Set Protein Milk, and how is it different from regular milk?
Set Protein Milk is a processed milk product formulated to provide more protein than regular milk. The key difference is its higher protein content; it is still a milk-based drink, not a protein powder or a complete meal.
When should you drink Set Protein Milk around a workout?
You can drink Set Protein Milk after a workout as a convenient way to include protein in your recovery meal. It also works before exercise if it sits comfortably with you; the exact timing matters less than your overall eating pattern.
Can you drink Set Protein Milk every day?
Yes, Set Protein Milk can be part of your everyday diet if you tolerate dairy. For variety, include other protein foods too rather than relying on this drink as your sole protein source.
Can you heat Set Protein Milk?
Yes, you can heat Set Protein Milk gently. Warming it does not remove its protein, but avoid bringing it to a prolonged boil, which can affect its texture and make it more likely to scorch.
How should you store Set Protein Milk after opening?
Refrigerate Set Protein Milk as soon as you open it, keep the container closed, and use it within the time stated on the package. Discard it if it has been left out for a long time or its smell or appearance changes.
Is Set Protein Milk lactose-free?
Extra protein does not make Set Protein Milk lactose-free. Unless the package specifically identifies it as lactose-free, assume it contains lactose; people with lactose intolerance may need a suitable alternative.
Does Set Protein Milk help with weight loss?
Set Protein Milk does not cause weight loss by itself. Its protein can make a snack or meal more filling, but having it alongside energy-dense additions may offset that benefit.
Can Set Protein Milk replace protein powder?
Set Protein Milk can be a convenient ready-to-drink option, but it is not automatically interchangeable with protein powder. Powders differ in concentration and ingredients, so choose based on how you plan to use them.
Can you use Set Protein Milk in coffee or oatmeal?
Yes, Set Protein Milk works in coffee and oatmeal. Stir it into prepared coffee or add it while cooking oats; gentle heating is preferable to boiling it for a long time.
Is Set Protein Milk suitable for children?
Children can drink Set Protein Milk, but most do not need extra-protein products as a routine part of their diet. Avoid it for a child with a milk allergy, and ask a clinician about any specific dietary need.
Set Protein Milk Vitamins & Minerals
Vitamins
B12
2.25µg · 94% DV
B2
1.1mg · 85% DV
B5
1.75mg · 35% DV
Biotin
9µg · 30% DV
Minerals
Phosphorus
600mg · 86% DV
Calcium
750mg · 75% DV
Iodine
80µg · 53% DV
Selenium
17µg · 31% DV
Potassium ⭐
875mg · 26% DV
Sodium
225mg · 10% DV
Set Protein Milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Set Protein Milk
To burn the 260 calories in 1 bottle (medium) (500 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Set Protein Milk?
Set Protein Milk is a ready-to-drink packaged milk product with a higher protein content than standard milk. It keeps a familiar milky taste and is usually enjoyed chilled, straight from the bottle, or poured over cereal and oats. It fits easily into breakfast or a quick snack, and can also be blended into a smoothie or added to coffee.
Protein is its standout nutritional feature, while its carbohydrates mainly come from milk’s natural sugars. Pair it with fruit for a simple breakfast, or use it in place of a sweeter drink when you want a more filling option.
How Nutritious Is Set Protein Milk?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Set Protein Milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Set Protein Milk Contain Allergens?
Contains these allergens:
Which Diets Is Set Protein Milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Set Protein Milk Fat Profile
SATURATED
4.75g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.