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Set lunch menu Calories
Set lunch menu with mixed items; values are estimated averages because contents vary.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Set lunch menu (450 g) has 653 calories. That works out to 145 calories per 100 g. It contains 83.3 g of carbs, 26.1 g of protein, 24.3 g of fat and 9.5 g of fiber. Its 1.3 mg of Manganese covers 55% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Set lunch menu Nutrition Facts
Selected: 1 serving (medium) · 450 g
653
KCAL / 450G
Carbs
83.3g
· 30% DV
Protein
26.1g
· 52% DV
Fat
24.3g
· 31% DV
Fiber
9.5g
· 34% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 16% · Fat 33%
Set lunch menu nutrition facts table · 1 serving (medium) (450 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 653 kcal | |
| Total fat | 24.3 g | 31% |
| Saturated fat | 6.3 g | 32% |
| Trans fat | 0.14 g | |
| Sodium | 1260 mg | 55% |
| Total carbohydrate | 83.3 g | 30% |
| Fiber | 9.5 g | 34% |
| Protein | 26.1 g | 52% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Set lunch menu?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 450 g | 653 kcal |
| 100 g | 100 g | 145 kcal |
| 1 cup (medium) | 220 g | 319 kcal |
| 1 piece (half) | 250 g | 363 kcal |
| 1 serving (small) | 300 g | 435 kcal |
| 2 cup (double) | 440 g | 638 kcal |
| 1 pack (medium) | 500 g | 725 kcal |
| 1 serving (large) | 650 g | 943 kcal |
Calculated from 145 calories per 100 g.
Frequently Asked Questions About Set lunch menu
What does “set lunch menu” mean?
A set lunch menu is a lunch made up of dishes chosen in advance and offered together, often for one set price. The exact combination varies by restaurant; it may include a starter, a main dish and one or more sides.
What is usually included in a set lunch menu?
A set lunch menu commonly includes a main dish with a side, and may add soup, salad, bread or dessert. In Turkish cafeterias, a set lunch menu often pairs soup with a cooked main and rice, bulgur or another side.
Can you choose the dishes in a set lunch menu?
Sometimes, but a set lunch menu usually offers fewer choices than ordering à la carte. A restaurant may let you choose between two mains or sides, while a workplace or school cafeteria may serve one fixed combination.
How is a set lunch menu different from à la carte?
A set lunch menu groups a planned selection of dishes, while à la carte lets you order individual items separately. The set menu is convenient when you want a complete lunch without choosing each course, but it offers less flexibility.
Is a set lunch menu the same as a lunch special?
Not always. A set lunch menu is a planned combination of dishes, whereas a lunch special can be a discounted individual dish or a limited-time offer. Restaurants sometimes use both terms for a fixed-price meal, so the menu details clarify what is included.
How do Turkish cafeterias serve a set lunch menu?
In Turkey, a set lunch menu is often served as a tray meal with soup, a cooked main dish and a side such as rice or bulgur. Depending on the cafeteria, salad, yogurt or dessert may also be offered.
Does a set lunch menu change every day?
Many cafeterias and canteens rotate the set lunch menu daily or weekly to offer different mains and sides. Restaurants may keep a fixed selection instead, so the schedule depends on the venue.
How can you make a set lunch menu more balanced?
Build a set lunch menu around a main dish, then add vegetables or salad and a side that complements it. If the meal already includes a rich main and a starch, choosing a lighter side can keep the combination from feeling too heavy.
How should you store leftovers from a set lunch menu?
Refrigerate leftovers from a set lunch menu promptly in a covered container rather than leaving them out for an extended time. Reheat cooked dishes thoroughly before eating, and discard food that has been left unrefrigerated too long.
Can a set lunch menu be made vegetarian?
Yes, a set lunch menu can be built around a vegetable dish, beans or lentils instead of a meat main. Choose sides that make the meal satisfying, such as bulgur or rice with salad, and ask the venue whether the dishes are prepared with meat stock.
Set lunch menu Vitamins & Minerals
Vitamins
Vitamin K
63µg · 53% DV
B3
5.4mg · 34% DV
B12
0.81µg · 34% DV
B6
0.54mg · 32% DV
Minerals
Manganese
1.26mg · 55% DV
Sodium
1260mg · 55% DV
Phosphorus
351mg · 50% DV
Selenium
27µg · 49% DV
Potassium ⭐
765mg · 23% DV
Set lunch menu Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Set lunch menu
To burn the 653 calories in 1 serving (medium) (450 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Set lunch menu?
A set lunch menu is a midday meal offered as a planned combination of dishes, often for one price. In Turkey, it is common in lokantas, workplace canteens and other casual restaurants; the selection may include soup, a main dish, rice or pasta, and sometimes salad or dessert. What arrives depends on that day’s menu.
It is typically served hot and designed to make a convenient, filling lunch, whether eaten during a work break or as a sit-down meal. Since the mix of dishes varies, the nutrition figures are estimates rather than a description of every plate; the average is about 145 calories per 100 g. For a lighter choice, look for grilled or vegetable-based dishes and take smaller portions of bread or rice.
How Nutritious Is Set lunch menu?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Set lunch menu Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Set lunch menu Contain Allergens?
Contains these allergens:
Which Diets Is Set lunch menu Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Set lunch menu Fat Profile
SATURATED
6.3g
MONOUNSATURATED
9g
POLYUNSATURATED
5.4g
Omega 6:3 ratio 21.5:1
Above the ideal 4:1 (21.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.