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Sesame Oil Calories
Rich in unsaturated fatty acids, source of vitamin E, common in Asian cuisine
CALORIES
GI
POTASSIUM
FIBER
Sesame Oil Nutrition Facts
Selected: 100 g
884
KCAL / 100G
Carbs
0g
· 0%
Protein
0g
· 0%
Fat
100g
· 100%
Fiber
0g
Sesame Oil Vitamins & Minerals
Vitamins
Vitamin K
13.6µg · 11% DV
Vitamin E
1.4mg · 9% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sesame Oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sesame Oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sesame Oil Contain Allergens?
Contains these allergens:
Which Diets Is Sesame Oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sesame Oil Fat Profile
SATURATED
14.2g
MONOUNSATURATED
39.7g
POLYUNSATURATED
41.7g
Omega 6:3 ratio 137.7:1
Above the ideal 4:1 (137.7:1).
Foods Similar to Sesame Oil
Sesame Oil — Frequently Asked Questions
How many calories are in sesame oil?
Sesame oil contains 884 calories per 100 g. It provides 100 g of fat per 100 g, with no protein, carbohydrates, or fiber.
Is sesame oil suitable for a vegan and gluten-free diet?
Yes, sesame oil is compatible with vegan, vegetarian, and gluten-free diets. However, it contains sesame and should be avoided by people with a sesame allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.