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Sesame whole wheat crackers Calories
Source of fiber and healthy fats
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
5 piece (medium) of Sesame whole wheat crackers (25 g) has 114 calories. That works out to 455 calories per 100 g. It contains 15.5 g of carbs, 2.8 g of protein, 4.6 g of fat and 2 g of fiber. Its 0.5 mg of Manganese covers 23% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Sesame whole wheat crackers Nutrition Facts
Selected: 5 piece (medium) · 25 g
114
KCAL / 25G
Carbs
15.5g
· 6% DV
Protein
2.8g
· 6% DV
Fat
4.6g
· 6% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 10% · Fat 36%
Sesame whole wheat crackers nutrition facts table · 5 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 114 kcal | |
| Total fat | 4.6 g | 6% |
| Saturated fat | 0.68 g | 3% |
| Trans fat | 0 g | |
| Sodium | 173 mg | 8% |
| Total carbohydrate | 15.5 g | 6% |
| Fiber | 2 g | 7% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 5 Pieces of Sesame whole wheat crackers?
| Serving | Amount | Calories |
|---|---|---|
| 5 piece (medium) | 25 g | 114 kcal |
| 1 piece (mini) | 3 g | 14 kcal |
| 3 piece (small) | 15 g | 68 kcal |
| 1 serving (medium) | 30 g | 137 kcal |
| 8 piece (large) | 40 g | 182 kcal |
| 1 cup (whole) | 45 g | 205 kcal |
| 12 piece (jumbo) | 60 g | 273 kcal |
| 100 g | 100 g | 455 kcal |
| 1 pack (large) | 100 g | 455 kcal |
Calculated from 455 calories per 100 g.
Frequently Asked Questions About Sesame whole wheat crackers
Are sesame whole wheat crackers a healthy snack?
They can be a useful snack: whole wheat contributes fibre, and sesame provides unsaturated fats. They are still a dry, energy-dense food, so pair a modest serving with hummus or yogurt rather than eating them straight from the pack.
How do you make sesame whole wheat crackers at home?
Mix whole wheat flour with sesame seeds, a little oil, water, and salt to form a dough. Roll it thin, cut it into pieces, and bake until crisp. Thin, evenly rolled dough helps the crackers bake consistently.
What goes well with sesame whole wheat crackers?
Sesame whole wheat crackers pair well with hummus, bean dip, cheese, or avocado. They also work alongside soup. Adding a protein-rich topping or dip makes them a more substantial snack than eating the crackers alone.
How should you store sesame whole wheat crackers after opening?
Keep sesame whole wheat crackers in a tightly sealed container in a cool, dry place. Moisture quickly takes away their crunch, so close the package promptly after serving and keep it away from heat and direct sunlight.
Are sesame whole wheat crackers good for weight loss?
They can fit into a weight-loss eating plan, but large portions can add up quickly because crackers are energy-dense. Serve a measured portion with a filling topping, such as hummus or cottage cheese, instead of snacking from the box.
Can sesame whole wheat crackers replace bread?
Sometimes: sesame whole wheat crackers can stand in for bread with dips, cheese, or other toppings. They are thinner and usually less filling than a slice of bread, so use a topping with protein if you want a more substantial meal.
Are sesame whole wheat crackers good before a workout?
They can work as a light pre-workout snack when you want an easy-to-carry source of carbohydrates. For a longer or more demanding session, crackers alone may not be enough; pair them with a suitable source of protein if needed.
Can people with diabetes eat sesame whole wheat crackers?
People with diabetes can include sesame whole wheat crackers if they account for the carbohydrates in their meal and keep the portion appropriate. Whole wheat does not prevent a blood-sugar rise; ask your diabetes care team for advice tailored to your meal plan.
Can sesame whole wheat crackers be frozen?
You can freeze sesame whole wheat crackers in an airtight, freezer-safe container, but freezing may affect their crisp texture. For the best crunch, store them dry at room temperature and freeze only if you need to keep them longer.
Are sesame whole wheat crackers a good choice for kids?
They can be a convenient snack for children who can chew crunchy foods safely. Supervise younger children while they eat, offer age-appropriate pieces, and avoid them for a child with a sesame allergy.
Sesame whole wheat crackers Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B3
1.2mg · 8% DV
Biotin
2µg · 7% DV
Folate
18.5µg · 5% DV
Minerals
Manganese
0.53mg · 23% DV
Selenium
9.25µg · 17% DV
Copper
0.14mg · 16% DV
Phosphorus
91mg · 13% DV
Sodium
173mg · 8% DV
Potassium ⭐
70mg · 2% DV
Sesame whole wheat crackers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sesame whole wheat crackers
To burn the 114 calories in 5 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sesame whole wheat crackers?
Sesame whole wheat crackers are crisp, savoury baked crackers made with whole wheat flour and sesame seeds. They have a lightly toasted, nutty flavour and a firm crunch, making them easy to eat on their own or alongside a meal. They’re often served with tea as a simple snack, or paired with cheese, hummus or sliced vegetables; they also add crunch to soups and salads.
Whole wheat brings fibre, while sesame contributes nourishing fats. A 25 g serving provides a handy portion for a snack. For a lighter plate, serve a few crackers with fresh vegetables and a modest amount of a dip or cheese.
How Nutritious Is Sesame whole wheat crackers?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sesame whole wheat crackers Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sesame whole wheat crackers Contain Allergens?
Contains these allergens:
Which Diets Is Sesame whole wheat crackers Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sesame whole wheat crackers Fat Profile
SATURATED
0.68g
MONOUNSATURATED
1.58g
POLYUNSATURATED
2.03g
Omega 6:3 ratio 62.7:1
Above the ideal 4:1 (62.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.