Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍬
Sesame wheel halva Calories
An energy-dense traditional sweet made with sesame paste and sugar.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Sesame wheel halva (30 g) has 153 calories. That works out to 510 calories per 100 g. It contains 16.8 g of carbs, 3.8 g of protein, 8.3 g of fat and 1.3 g of fiber. Its 0.3 mg of Copper covers 37% of the Daily Value. Its glycemic index is 55 (high), so it raises blood sugar quickly.
Sesame wheel halva Nutrition Facts
Selected: 1 piece (medium) · 30 g
153
KCAL / 30G
Carbs
16.8g
· 6% DV
Protein
3.8g
· 8% DV
Fat
8.3g
· 11% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 10% · Fat 47%
Sesame wheel halva nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 153 kcal | |
| Total fat | 8.3 g | 11% |
| Saturated fat | 1.26 g | 6% |
| Trans fat | 0 g | |
| Sodium | 14 mg | 1% |
| Total carbohydrate | 16.8 g | 6% |
| Fiber | 1.3 g | 5% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Sesame wheel halva?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 153 kcal |
| 1 piece (small) | 15 g | 77 kcal |
| 1 tablespoon (chopped) | 15 g | 77 kcal |
| 1 slice (thin) | 25 g | 128 kcal |
| 1 ounce (medium) | 28 g | 143 kcal |
| 1 slice (thick) | 40 g | 204 kcal |
| 1 piece (large) | 50 g | 255 kcal |
| 100 g | 100 g | 510 kcal |
| 1 cup (chopped) | 150 g | 765 kcal |
Calculated from 510 calories per 100 g.
Frequently Asked Questions About Sesame wheel halva
What is sesame wheel halva made of?
Sesame wheel halva is made mainly from sesame paste, also called tahini, and sugar. Some versions use ingredients such as soapwort extract to create the characteristic airy, layered texture, so the exact recipe can vary by maker.
Is sesame wheel halva the same as tahini halva?
Yes, sesame wheel halva is a form of tahini halva shaped into a wheel. The name describes its molded shape rather than a completely different kind of sweet, although texture and ingredients can vary between versions.
How do you eat sesame wheel halva?
Sesame wheel halva is usually sliced or broken into small pieces and eaten as a sweet on its own. It also works crumbled over yogurt or ice cream, or served with tea or coffee when you want a rich, sweet bite.
Why does sesame wheel halva crumble when I cut it?
Sesame wheel halva has a light, layered structure that naturally breaks apart under pressure. Let it come to room temperature if it is cold, then use a sharp knife and cut in one clean motion rather than sawing through it.
How should you store sesame wheel halva after opening?
Store sesame wheel halva in a cool, dry place away from direct sunlight, with the package tightly closed or in an airtight container. This helps protect its texture and keeps it from absorbing moisture or nearby food odors.
Does sesame wheel halva need to be refrigerated?
No, sesame wheel halva usually does not need refrigeration if kept in a cool, dry place. Chilling can make it firmer and harder to slice; if your room is very warm, refrigerate it sealed and let it soften before serving.
Can you freeze sesame wheel halva?
Yes, you can freeze sesame wheel halva in an airtight, freezer-safe wrap or container. Thaw it while still wrapped to limit condensation; its crumbly texture may change slightly, so freezing is most useful when you need to keep it for longer.
Can you bake with sesame wheel halva?
Yes, crumbled sesame wheel halva can be added to cookies, cakes, or pastry fillings. It brings sweetness and a sesame flavor, but it does not behave like plain tahini, so reduce other sweeteners in a recipe where appropriate.
Does sesame wheel halva go bad?
Yes, sesame wheel halva can go stale or spoil if exposed to heat, moisture, or air for too long. Discard it if it develops mold, an unusual rancid smell, or a noticeably changed taste, and follow the package’s storage guidance.
Is sesame wheel halva a healthy snack?
Sesame wheel halva provides sesame-based nutrients, but it is also a concentrated sweet, so it is better treated as a dessert than an everyday health food. A small piece can satisfy a sweet craving without turning it into a large serving.
Sesame wheel halva Vitamins & Minerals
Vitamins
B3
0.93mg · 6% DV
B1
0.05mg · 4% DV
Folate
12µg · 3% DV
B2
0.04mg · 3% DV
Minerals
Copper
0.33mg · 37% DV
Manganese
0.42mg · 18% DV
Phosphorus
105mg · 15% DV
Calcium
126mg · 13% DV
Potassium ⭐
120mg · 4% DV
Sodium
14mg · 1% DV
Sesame wheel halva Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sesame wheel halva
To burn the 153 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sesame wheel halva?
Sesame wheel halva is a traditional sweet made from sesame paste (tahini) and sugar, shaped into a wheel and cut into pieces. It is found in Turkey and across parts of the Middle East, often sold by sweet shops and grocers.
Its texture is dense yet crumbly, with a rich, toasted sesame flavour. In Turkey it is commonly offered with tea or coffee, after a meal, or to guests; elsewhere, a small piece also works well alongside coffee. Sesame gives it some protein and fibre, but the sugar and fat make it energy-dense. Serve a modest slice with an unsweetened drink if you’d prefer a less sweet pairing.
How Nutritious Is Sesame wheel halva?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sesame wheel halva Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sesame wheel halva Contain Allergens?
Contains these allergens:
Which Diets Is Sesame wheel halva Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sesame wheel halva Fat Profile
SATURATED
1.26g
MONOUNSATURATED
3.15g
POLYUNSATURATED
3.45g
Omega 6:3 ratio 66:1
Above the ideal 4:1 (66:1).
Compare Sesame wheel halva
Foods Similar to Sesame wheel halva
Have another question about Sesame wheel halva?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.