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Sesame wheat multigrain bread Calories
Source of fiber, protein, and minerals
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Sesame wheat multigrain bread (35 g) has 91 calories. That works out to 259 calories per 100 g. It contains 15.2 g of carbs, 3.8 g of protein, 1.8 g of fat and 2.5 g of fiber. Its 0.5 mg of Manganese covers 23% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Sesame wheat multigrain bread Nutrition Facts
Selected: 1 slice (medium) · 35 g
91
KCAL / 35G
Carbs
15.2g
· 6% DV
Protein
3.8g
· 8% DV
Fat
1.8g
· 2% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 16% · Fat 18%
Sesame wheat multigrain bread nutrition facts table · 1 slice (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 91 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 0.24 g | 1% |
| Trans fat | 0 g | |
| Sodium | 156 mg | 7% |
| Total carbohydrate | 15.2 g | 6% |
| Fiber | 2.5 g | 9% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Sesame wheat multigrain bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 35 g | 91 kcal |
| 1 slice (thin) | 25 g | 65 kcal |
| 1 piece (small) | 45 g | 117 kcal |
| 1 slice (thick) | 50 g | 130 kcal |
| 2 slice (double) | 70 g | 181 kcal |
| 1 serving (medium) | 70 g | 181 kcal |
| 1 piece (large) | 85 g | 220 kcal |
| 100 g | 100 g | 259 kcal |
| 1 serving (large) | 140 g | 363 kcal |
Calculated from 259 calories per 100 g.
Frequently Asked Questions About Sesame wheat multigrain bread
Is sesame wheat multigrain bread the same as whole wheat bread?
No. Multigrain means the bread contains more than one grain, but those grains may be refined. Whole wheat bread is made with whole wheat flour; check the ingredient list rather than relying on “multigrain” in the name.
What grains and seeds are in sesame wheat multigrain bread?
The exact mix varies by bakery and brand. Wheat and sesame are indicated by the name, while other ingredients may include oats, barley, or seeds; the ingredient list is the reliable way to identify the specific blend.
Can you toast sesame wheat multigrain bread?
Yes, sesame wheat multigrain bread toasts well. Toasting brings out the sesame’s nutty flavor and crisps the grainy surface; watch it closely because loose seeds can brown faster than the center of the slice.
Can sesame wheat multigrain bread be frozen?
Yes. Freeze sesame wheat multigrain bread in slices in a sealed freezer bag, with the air pressed out. Take out only what you need and toast it straight from frozen or let it thaw at room temperature.
How should you store sesame wheat multigrain bread to keep it fresh?
Keep sesame wheat multigrain bread in a bread box or paper bag in a cool, dry place. Avoid leaving it exposed to air, and freeze extra slices if you will not use the loaf before it dries out.
Why do seeds fall off sesame wheat multigrain bread?
Seeds on sesame wheat multigrain bread can fall off when they were sprinkled on the crust without enough moisture or pressure to help them stick. Brushing the top with water or egg before adding seeds helps when baking it at home.
Is sesame wheat multigrain bread good for sandwiches?
Yes, its hearty texture holds up well with sandwich fillings such as cheese, eggs, roasted vegetables, or hummus. For a less crumbly sandwich, use fresh slices and spread a moist filling evenly rather than pressing down hard.
How is sesame wheat multigrain bread different from plain wheat bread?
Sesame wheat multigrain bread has the added flavor and texture of sesame and other grains or seeds, while plain wheat bread may be smoother and milder. The exact difference depends on which grains the recipe includes.
Can sesame wheat multigrain bread raise blood sugar?
Yes. Sesame wheat multigrain bread contains carbohydrates, which raise blood sugar; its fiber may slow digestion compared with bread made from refined flour alone. Portion size and the rest of the meal also affect the response.
Can you make sesame wheat multigrain bread at home?
Yes. Add sesame and your chosen grains or seeds to a wheat-based bread dough. Different flours absorb liquid differently, so add the liquid gradually and adjust the dough until it is soft and workable.
Sesame wheat multigrain bread Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B3
1.47mg · 9% DV
Folate
21.35µg · 5% DV
Biotin
1.43µg · 5% DV
Minerals
Manganese
0.53mg · 23% DV
Selenium
10µg · 18% DV
Phosphorus
85mg · 12% DV
Copper
0.11mg · 12% DV
Sodium
156mg · 7% DV
Potassium ⭐
92mg · 3% DV
Sesame wheat multigrain bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sesame wheat multigrain bread
To burn the 91 calories in 1 slice (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sesame wheat multigrain bread?
Sesame wheat multigrain bread is a bakery-style loaf made with wheat and a mix of grains, with sesame adding its distinctive toasted aroma. The precise grain blend varies by recipe, but the seeds and grains give it a heartier crumb than a plain wheat loaf.
It works well toasted for breakfast, as the base for sandwiches, or alongside soup. Across different food traditions, it can be paired with cheese, eggs, vegetables, or spreads. With 7.2 g of fibre per 100 g, it brings more fibre to a meal than many plain breads, as well as some protein. For a lighter sandwich, fill it with vegetables and a modest amount of cheese or hummus.
How Nutritious Is Sesame wheat multigrain bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sesame wheat multigrain bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sesame wheat multigrain bread Contain Allergens?
Contains these allergens:
Which Diets Is Sesame wheat multigrain bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sesame wheat multigrain bread Fat Profile
SATURATED
0.24g
MONOUNSATURATED
0.39g
POLYUNSATURATED
0.64g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.