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Sesame wafer roll Calories
Sweet, crispy sesame wafer snack
CALORIES
GI
POTASSIUM
FIBER
Sesame wafer roll Nutrition Facts
Selected: 100 g
510
KCAL / 100G
Carbs
61g
· 49%
Protein
8.5g
· 7%
Fat
25g
· 44%
Fiber
3.8g
Sesame wafer roll Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B3
1.8mg · 11% DV
Biotin
3µg · 10% DV
Folate
38µg · 10% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
170mg · 24% DV
Iron
3mg · 17% DV
Selenium
8µg · 15% DV
Sesame wafer roll Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sesame wafer roll Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sesame wafer roll Contain Allergens?
Contains these allergens:
Which Diets Is Sesame wafer roll Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sesame wafer roll Fat Profile
SATURATED
8.1g
MONOUNSATURATED
8.7g
POLYUNSATURATED
6.5g
Omega 6:3 ratio 206.7:1
Above the ideal 4:1 (206.7:1).
Foods Similar to Sesame wafer roll
Sesame wafer roll — Frequently Asked Questions
How many calories are in sesame wafer roll?
Sesame wafer roll contains 510 calories per 100 g. Per 100 g, it also provides 61 g carbs, 25 g fat, and 8.5 g protein.
Is sesame wafer roll high glycemic, and who should avoid it?
Its glycemic index is 68, so it falls on the higher side. It contains gluten, sesame, dairy, eggs, and soy, and it is suitable for omnivore and vegetarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.