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Sesame wafer roll Calories
Sweet, crispy sesame wafer snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Sesame wafer roll (18 g) has 92 calories. That works out to 510 calories per 100 g. It contains 11 g of carbs, 1.5 g of protein, 4.5 g of fat and 0.7 g of fiber. Its 0.1 mg of Copper covers 6% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Sesame wafer roll Nutrition Facts
Selected: 1 piece (medium) · 18 g
92
KCAL / 18G
Carbs
11g
· 4% DV
Protein
1.5g
· 3% DV
Fat
4.5g
· 6% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 7% · Fat 44%
Sesame wafer roll nutrition facts table · 1 piece (medium) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 92 kcal | |
| Total fat | 4.5 g | 6% |
| Saturated fat | 1.46 g | 7% |
| Trans fat | 0.02 g | |
| Sodium | 41 mg | 2% |
| Total carbohydrate | 11 g | 4% |
| Fiber | 0.7 g | 3% |
| Protein | 1.5 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Sesame wafer roll?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 18 g | 92 kcal |
| 1 piece (small) | 12 g | 61 kcal |
| 1 piece (large) | 25 g | 128 kcal |
| 1 serving (small) | 30 g | 153 kcal |
| 2 piece (double) | 36 g | 184 kcal |
| 1 serving (medium) | 45 g | 230 kcal |
| 3 piece (triple) | 54 g | 275 kcal |
| 1 serving (large) | 60 g | 306 kcal |
| 100 g | 100 g | 510 kcal |
Calculated from 510 calories per 100 g.
Frequently Asked Questions About Sesame wafer roll
What is a sesame wafer roll made of?
A sesame wafer roll is usually made from a thin batter containing flour, sugar, fat and sesame seeds. Recipes may also use eggs or dairy, while some versions have an added cream or chocolate filling.
How are sesame wafer rolls made?
Sesame wafer rolls are made by baking a thin wafer sheet and rolling it into a tube while it is still warm and pliable. Sesame may be mixed into the batter or added to the surface before baking.
How do you make sesame wafer rolls at home?
To make sesame wafer rolls at home, spread a thin layer of wafer batter, add sesame, bake it, then roll it around a narrow handle while warm. Work quickly: once the wafer cools, it becomes brittle and can crack.
How should you store sesame wafer rolls so they stay crisp?
Keep sesame wafer rolls in an airtight container in a cool, dry place, away from sunlight and steam. Close the container promptly after serving; exposure to moisture is what most often takes away their crisp texture.
Can you freeze sesame wafer rolls?
Freezing is not the best way to store sesame wafer rolls because condensation during thawing can make them soft. For the crispest texture, keep them sealed at room temperature and eat them while they remain fresh.
Are sesame wafer rolls usually filled?
Most sesame wafer rolls are hollow, with the wafer itself forming the crisp tube. Filled versions do exist, often with cream or chocolate, so check the product description if you are looking for a particular style.
What is the difference between a sesame wafer roll and sesame brittle?
A sesame wafer roll is a light, crisp tube made from baked wafer batter, while sesame brittle is a firm confection made by binding sesame seeds with cooked sugar. They differ in both texture and preparation.
What can you serve with sesame wafer rolls?
Sesame wafer rolls pair well with tea, coffee, or a scoop of ice cream. Add them just before serving if you are pairing them with something moist, since contact with moisture quickly softens the wafer.
Do sesame wafer rolls cause weight gain?
Eating sesame wafer rolls often or in large portions can contribute to weight gain because they are a sweet, energy-dense snack. Having a small portion occasionally is an easy way to enjoy them without making them a daily staple.
Can people with diabetes eat sesame wafer rolls?
People with diabetes should treat sesame wafer rolls as a sweet snack that can raise blood glucose. How they fit into a meal plan depends on individual needs, so ask your doctor or dietitian for personal guidance.
Sesame wafer roll Vitamins & Minerals
Vitamins
B1
0.04mg · 3% DV
B3
0.32mg · 2% DV
Biotin
0.54µg · 2% DV
Folate
6.84µg · 2% DV
Minerals
Copper
0.06mg · 7% DV
Manganese
0.14mg · 6% DV
Phosphorus
31mg · 4% DV
Iron
0.5mg · 3% DV
Sodium
41mg · 2% DV
Potassium ⭐
32mg · 1% DV
Sesame wafer roll Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sesame wafer roll
To burn the 92 calories in 1 piece (medium) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sesame wafer roll?
A sesame wafer roll is a sweet, crisp snack made from thin wafer pastry rolled into a tube and paired with sesame. It is commonly sold as a packaged treat rather than served as a meal, and makes an easy small bite with tea or coffee.
The wafer is light and crunchy, while sesame brings a toasted, nutty note that balances its sweetness. Enjoy it on its own, alongside a hot drink, or broken over ice cream for extra crunch. It is energy-dense for its size: 100 g provides 510 kcal. If you want a lighter snack, have a small piece with fresh fruit rather than eating several rolls at once.
How Nutritious Is Sesame wafer roll?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sesame wafer roll Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sesame wafer roll Contain Allergens?
Contains these allergens:
Which Diets Is Sesame wafer roll Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sesame wafer roll Fat Profile
SATURATED
1.46g
MONOUNSATURATED
1.57g
POLYUNSATURATED
1.17g
Omega 6:3 ratio 112:1
Above the ideal 4:1 (112:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.