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Sesame tarator Calories
Sesame-based dip/sauce rich in healthy fats and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Sesame tarator (30 g) has 99 calories. That works out to 330 calories per 100 g. It contains 3.2 g of carbs, 2.6 g of protein, 8.4 g of fat and 1.1 g of fiber. Its 0.1 mg of Copper covers 15% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Sesame tarator Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
99
KCAL / 30G
Carbs
3.2g
· 1% DV
Protein
2.6g
· 5% DV
Fat
8.4g
· 11% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 13% · Protein 11% · Fat 76%
Sesame tarator nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 99 kcal | |
| Total fat | 8.4 g | 11% |
| Saturated fat | 1.23 g | 6% |
| Trans fat | 0 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 3.2 g | 1% |
| Fiber | 1.1 g | 4% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Sesame tarator?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 99 kcal |
| 1 teaspoon (small) | 8 g | 26 kcal |
| 1 tablespoon (small) | 15 g | 50 kcal |
| 1 serving (small) | 45 g | 149 kcal |
| 4 tablespoon (large) | 60 g | 198 kcal |
| 1 serving (medium) | 75 g | 248 kcal |
| 100 g | 100 g | 330 kcal |
| 1 cup (whole) | 240 g | 792 kcal |
Calculated from 330 calories per 100 g.
Frequently Asked Questions About Sesame tarator
What is sesame tarator?
Sesame tarator is a creamy sesame-based dip or sauce, usually made with tahini, lemon juice, garlic and water. Recipes vary: some add yogurt, while others keep it dairy-free and season it with herbs or spices.
How do you make sesame tarator?
Make sesame tarator by whisking tahini with lemon juice and crushed garlic, then gradually mixing in cold water until creamy. Season with salt and taste before serving; adding the water slowly helps you control the thickness.
What do you serve with sesame tarator?
Sesame tarator pairs well with grilled or roasted vegetables, fish, and mezze spreads. Serve it as a dip with bread or raw vegetables, or spoon a little over a dish just before serving so its rich sesame flavor does not overwhelm it.
Is sesame tarator the same as tahini?
No, sesame tarator is not the same as tahini. Tahini is a paste made from ground sesame seeds, while sesame tarator is a prepared sauce or dip made by combining tahini with ingredients such as lemon juice, garlic and water.
What ingredients go into sesame tarator?
Sesame tarator is typically built from tahini, lemon juice, garlic, water and salt. Some versions include yogurt for a milder, thicker dip, while herbs, olive oil or spices can vary the flavor from one recipe to another.
Why does sesame tarator taste bitter?
Sesame tarator can taste bitter if the tahini is stale or made from overly roasted sesame seeds. Too much garlic or lemon zest can also make its flavor harsh; start with fresh tahini and add the sharper ingredients gradually.
How do you thin sesame tarator if it is too thick?
Thin sesame tarator by whisking in cold water a little at a time. Tahini can tighten as it is mixed with liquid before loosening into a smooth sauce, so keep stirring and add water gradually rather than pouring in a lot at once.
How long does sesame tarator last in the fridge?
Sesame tarator keeps for about three days in a sealed container in the refrigerator. Use a clean utensil when serving and avoid leaving it out for extended periods; versions made with yogurt are best used promptly.
Can you freeze sesame tarator?
Yes, sesame tarator can be frozen, but thawing may cause the oil to separate and the texture to turn grainy. Thaw it in the refrigerator, whisk it well, and add a little cold water if needed to bring it back together.
Is sesame tarator good for you?
Sesame tarator provides unsaturated fats and calcium from sesame, making it a nutrient-rich dip. It is also energy-dense, so a modest serving works well, especially when the rest of the meal already includes rich sauces or dips.
Sesame tarator Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
Folate
21µg · 5% DV
B3
0.78mg · 5% DV
Biotin
0.9µg · 3% DV
Minerals
Copper
0.14mg · 16% DV
Manganese
0.27mg · 12% DV
Phosphorus
54mg · 8% DV
Magnesium
29mg · 7% DV
Sodium
96mg · 4% DV
Potassium ⭐
51mg · 2% DV
Sesame tarator Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sesame tarator
To burn the 99 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sesame tarator?
Sesame tarator is a thick sesame-based sauce associated with Turkish and eastern Mediterranean cooking. It is usually made with tahini, often loosened with water and brightened with lemon; some versions include garlic. The result is smooth, nutty and gently tangy, with the toasted depth of sesame.
It works as a dip or meze alongside vegetables, grilled fish or bread, and is easy to serve with a simple meal at home. Sesame tarator is rich in fats and also provides calcium. Its concentrated texture and flavour mean a little goes a long way; thin it with water and lemon if you prefer a lighter sauce.
How Nutritious Is Sesame tarator?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sesame tarator Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sesame tarator Contain Allergens?
Contains these allergens:
Which Diets Is Sesame tarator Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sesame tarator Fat Profile
SATURATED
1.23g
MONOUNSATURATED
3.18g
POLYUNSATURATED
3.42g
Omega 6:3 ratio 81:1
Above the ideal 4:1 (81:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.