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Sesame tarator Calories
Sesame-based dip/sauce rich in healthy fats and calcium
CALORIES
GI
POTASSIUM
FIBER
Sesame tarator Nutrition Facts
Selected: 100 g
330
KCAL / 100G
Carbs
10.5g
· 13%
Protein
8.5g
· 10%
Fat
28g
· 77%
Fiber
3.8g
Sesame tarator Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
Folate
70µg · 18% DV
B3
2.6mg · 16% DV
Biotin
3µg · 10% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
180mg · 26% DV
Magnesium
95mg · 23% DV
Calcium
220mg · 22% DV
Sesame tarator Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sesame tarator Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sesame tarator Contain Allergens?
Contains these allergens:
Which Diets Is Sesame tarator Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sesame tarator Fat Profile
SATURATED
4.1g
MONOUNSATURATED
10.6g
POLYUNSATURATED
11.4g
Omega 6:3 ratio 90:1
Above the ideal 4:1 (90:1).
Foods Similar to Sesame tarator
Sesame tarator — Frequently Asked Questions
How many calories are in sesame tarator, and what are its macros?
Per 100 g, sesame tarator provides 330 calories. That serving also contains 8.5 g protein, 10.5 g carbs, 28 g fat, and 3.8 g fiber.
Is sesame tarator suitable for special diets, and does it contain allergens?
Sesame tarator is compatible with omnivore, vegetarian, vegan, Mediterranean, gluten-free, paleo, and flexitarian diets. It contains sesame as an allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.