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Sesame tahini cake Calories
Dense cake made with tahini and sesame, rich in flavor, energy, and healthy fats
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Sesame tahini cake (80 g) has 350 calories. That works out to 438 calories per 100 g. It contains 33.7 g of carbs, 6.9 g of protein, 21.1 g of fat and 2.6 g of fiber. Its 0.3 mg of Copper covers 30% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Sesame tahini cake Nutrition Facts
Selected: 1 slice (medium) · 80 g
350
KCAL / 80G
Carbs
33.7g
· 12% DV
Protein
6.9g
· 14% DV
Fat
21.1g
· 27% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 8% · Fat 54%
Sesame tahini cake nutrition facts table · 1 slice (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 350 kcal | |
| Total fat | 21.1 g | 27% |
| Saturated fat | 4.08 g | 20% |
| Trans fat | 0.06 g | |
| Sodium | 198 mg | 9% |
| Total carbohydrate | 33.7 g | 12% |
| Fiber | 2.6 g | 9% |
| Protein | 6.9 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Sesame tahini cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 80 g | 350 kcal |
| 1 piece (small) | 30 g | 131 kcal |
| 1 slice (thin) | 45 g | 197 kcal |
| 1 piece (medium) | 60 g | 263 kcal |
| 1 cup (diced) | 95 g | 416 kcal |
| 100 g | 100 g | 438 kcal |
| 1 piece (large) | 110 g | 482 kcal |
| 1 slice (thick) | 120 g | 526 kcal |
| 1 serving (large) | 150 g | 657 kcal |
Calculated from 438 calories per 100 g.
Frequently Asked Questions About Sesame tahini cake
What is sesame tahini cake made of?
Sesame tahini cake is typically made with tahini, flour, eggs, sugar, a raising agent, and sesame seeds. Recipes vary, but tahini gives the crumb its distinctive sesame flavor and a rich, moist texture.
How do you make sesame tahini cake?
To make sesame tahini cake, beat the eggs and sugar, mix in tahini and the other wet ingredients, then fold in the dry ingredients. Pour into a cake pan, scatter sesame seeds over the top, and bake according to your recipe.
Why is my sesame tahini cake dense?
Sesame tahini cake can turn dense if the batter is overmixed, the raising agent is old, or too much tahini is used. Fold the flour in gently and bake the batter soon after mixing so the leavening can work.
Can you use tahini instead of butter in sesame tahini cake?
Not as a direct one-to-one swap in every recipe. Tahini is thicker and has a stronger flavor than butter, so replacing all the butter can make sesame tahini cake heavier; use a recipe developed for tahini.
Why is sesame tahini cake bitter?
Sesame tahini cake may taste bitter if the tahini is naturally strong or the sesame seeds have been over-toasted. Use fresh tahini, stir it thoroughly before measuring, and toast any topping only until fragrant.
Can you add honey to sesame tahini cake?
Yes, honey works well in sesame tahini cake and pairs naturally with tahini. Because honey adds both sweetness and liquid, use a recipe that includes it or adjust the other sweetener and liquid rather than simply pouring in extra.
How should you store sesame tahini cake?
Store sesame tahini cake covered once it has cooled completely, in a cool, dry place. If your kitchen is warm or you need to keep it longer, refrigerate it in an airtight container and let slices come toward room temperature before serving.
Can you freeze sesame tahini cake?
Yes, sesame tahini cake freezes well. Cool it completely, wrap individual slices tightly, and freeze them in an airtight container; thaw a slice at room temperature when you want to serve it.
How can you tell when sesame tahini cake is done?
Sesame tahini cake is ready when a skewer inserted into the center comes out clean or with a few moist crumbs, not wet batter. If the top is browning too quickly, cover it loosely while the center finishes baking.
What goes well with sesame tahini cake?
Sesame tahini cake pairs well with unsweetened tea or coffee, whose slight bitterness balances the cake’s richness. For a simple dessert plate, serve it with plain yogurt or a little fruit rather than a very sweet topping.
Sesame tahini cake Vitamins & Minerals
Vitamins
Biotin
4µg · 13% DV
B2
0.15mg · 12% DV
B1
0.13mg · 11% DV
Folate
38.4µg · 10% DV
Minerals
Copper
0.27mg · 30% DV
Manganese
0.58mg · 25% DV
Selenium
11µg · 20% DV
Phosphorus
141mg · 20% DV
Sodium
198mg · 9% DV
Potassium ⭐
146mg · 4% DV
Sesame tahini cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sesame tahini cake
To burn the 350 calories in 1 slice (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sesame tahini cake?
Sesame tahini cake is a baked cake made with tahini—ground sesame paste—and sesame seeds, either mixed into the batter or scattered over the top. The tahini gives it a deep, toasted sesame flavour, while the seeds add a little crunch. It is at home among Turkish-style bakes and other sesame-forward cakes.
Serve a slice with tea or coffee as an afternoon treat, or enjoy it as a simple dessert. The crumb is usually soft and moist, with a substantial feel from the tahini. Sesame and tahini make it energy-dense: a 100 g portion provides 438 kcal. If you want a lighter serving, cut a thinner slice and pair it with unsweetened tea or coffee.
How Nutritious Is Sesame tahini cake?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sesame tahini cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sesame tahini cake Contain Allergens?
Contains these allergens:
Which Diets Is Sesame tahini cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sesame tahini cake Fat Profile
SATURATED
4.08g
MONOUNSATURATED
7.36g
POLYUNSATURATED
7.2g
Omega 6:3 ratio 168:1
Above the ideal 4:1 (168:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.