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Sesame sweet cookie Calories
Sweet sesame cookie, energy-dense snack
CALORIES
GI
POTASSIUM
FIBER
Sesame sweet cookie Nutrition Facts
Selected: 100 g
498
KCAL / 100G
Carbs
61.4g
· 49%
Protein
9.2g
· 7%
Fat
24.1g
· 44%
Fiber
3.8g
Sesame sweet cookie Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
2.9mg · 18% DV
Biotin
5µg · 17% DV
B2
0.18mg · 14% DV
Minerals
Manganese
1mg · 43% DV
Selenium
16µg · 29% DV
Phosphorus
168mg · 24% DV
Iron
3mg · 17% DV
Sesame sweet cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sesame sweet cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sesame sweet cookie Contain Allergens?
Contains these allergens:
Which Diets Is Sesame sweet cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sesame sweet cookie Fat Profile
SATURATED
5.1g
MONOUNSATURATED
8.4g
POLYUNSATURATED
7.1g
Omega 6:3 ratio 124:1
Above the ideal 4:1 (124:1).
Foods Similar to Sesame sweet cookie
Sesame sweet cookie — Frequently Asked Questions
How many calories are in sesame sweet cookies?
Sesame sweet cookies provide 498 calories per 100 g. A 100 g serving contains 61.4 g of carbohydrates, 24.1 g of fat, and 9.2 g of protein.
Are sesame sweet cookies high on the glycemic index?
Sesame sweet cookies have a glycemic index of 62. This places them in the medium glycemic-index range.
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Nutrition data compiled from USDA FoodData Central and scientific sources.