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Sesame sweet and sour chicken Calories
Chicken in sweet-and-sour sauce with sesame
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Sesame sweet and sour chicken (180 g) has 387 calories. That works out to 215 calories per 100 g. It contains 24.1 g of carbs, 28.4 g of protein, 18.4 g of fat and 1.6 g of fiber. Its 11 mg of B3 covers 69% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Sesame sweet and sour chicken Nutrition Facts
Selected: 1 serving (medium) · 180 g
387
KCAL / 180G
Carbs
24.1g
· 9% DV
Protein
28.4g
· 57% DV
Fat
18.4g
· 24% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 26% · Protein 30% · Fat 44%
Sesame sweet and sour chicken nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 387 kcal | |
| Total fat | 18.4 g | 24% |
| Saturated fat | 3.78 g | 19% |
| Trans fat | 0.05 g | |
| Sodium | 756 mg | 33% |
| Total carbohydrate | 24.1 g | 9% |
| Fiber | 1.6 g | 6% |
| Protein | 28.4 g | 57% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Sesame sweet and sour chicken?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 387 kcal |
| 1 piece (small) | 90 g | 194 kcal |
| 100 g | 100 g | 215 kcal |
| 1 piece (medium) | 140 g | 301 kcal |
| 1 cup (medium) | 200 g | 430 kcal |
| 1 serving (large) | 280 g | 602 kcal |
| 2 piece (double) | 280 g | 602 kcal |
| 1 cup (large) | 300 g | 645 kcal |
Calculated from 215 calories per 100 g.
Frequently Asked Questions About Sesame sweet and sour chicken
What is sesame sweet and sour chicken?
Sesame sweet and sour chicken is a dish of chicken pieces coated in a glossy sweet-and-tangy sauce and finished with sesame seeds. Many versions also include vegetables such as red and green peppers.
How do you make sesame sweet and sour chicken at home?
Sesame sweet and sour chicken is made by cooking coated chicken pieces, then tossing them with a separately prepared sauce. Combine vinegar, sugar, soy sauce, and a tomato-based ingredient for the sauce, adjusting the balance to taste.
What is the difference between sesame sweet and sour chicken and sesame chicken?
Sesame sweet and sour chicken has a distinctly tangy sauce, commonly balanced with sweetness, while sesame chicken usually has a sweeter, savory glaze without the same vinegar-forward flavor. Recipes vary, so check the sauce description when ordering.
Why does sesame sweet and sour chicken get soggy?
Sesame sweet and sour chicken gets soggy because the sauce softens the fried coating as it sits. For a crisper finish, keep the sauce separate until serving and toss the chicken in it at the last moment.
What goes well with sesame sweet and sour chicken?
Steamed rice is a classic side for sesame sweet and sour chicken because it soaks up the sauce without competing with its strong flavor. Stir-fried vegetables or plain noodles also work well as part of a fuller meal.
How do you make the sauce for sesame sweet and sour chicken?
The sauce for sesame sweet and sour chicken balances vinegar, sweetness, and savory depth. Simmer vinegar, sugar, soy sauce, and ketchup or another tomato-based ingredient; add a little starch slurry if you want a thicker coating.
Can sesame sweet and sour chicken be baked instead of fried?
Yes, sesame sweet and sour chicken can be baked instead of fried. Arrange the coated chicken pieces in a single layer and bake until cooked through, then add the warmed sauce just before serving to limit sogginess.
How should you store leftover sesame sweet and sour chicken?
Store leftover sesame sweet and sour chicken in a covered container in the refrigerator and eat it within a few days. Reheat it until piping hot; an oven or skillet helps the coating stay less soft than a microwave does.
Can you freeze sesame sweet and sour chicken?
Yes, sesame sweet and sour chicken can be frozen, although the coating may lose its crisp texture after thawing. Freeze the chicken and sauce separately when possible, then thaw in the refrigerator and combine after reheating.
How do you keep sesame sweet and sour chicken tender?
To keep sesame sweet and sour chicken tender, cut the chicken into evenly sized pieces and avoid overcooking it. Cook the pieces just until done, and do not simmer them for long in the sauce, which can dry the meat.
Sesame sweet and sour chicken Vitamins & Minerals
Vitamins
B3
10.98mg · 69% DV
B6
0.7mg · 41% DV
Biotin
9µg · 30% DV
B5
1.4mg · 28% DV
Minerals
Selenium
32µg · 58% DV
Phosphorus
297mg · 42% DV
Sodium
756mg · 33% DV
Copper
0.22mg · 24% DV
Potassium ⭐
432mg · 13% DV
Sesame sweet and sour chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sesame sweet and sour chicken
To burn the 387 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sesame sweet and sour chicken?
Sesame sweet and sour chicken pairs bite-sized chicken with a glossy sauce that balances sweetness and tang. The dish draws on Chinese sweet-and-sour cooking and is especially familiar in Chinese-American restaurant and takeaway menus. It is often finished with sesame seeds and cooked with vegetables such as red and green peppers. Expect tender chicken, a lightly crisp coating and a bold, sticky sauce.
Serve it hot with steamed rice, or add extra vegetables for a more balanced plate. Chicken makes it a satisfying source of protein, while the sauce and coating give the dish a richer, more substantial character. For a lighter version, use less sauce and bake or pan-cook the chicken rather than deep-frying it.
How Nutritious Is Sesame sweet and sour chicken?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sesame sweet and sour chicken Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sesame sweet and sour chicken Contain Allergens?
Contains these allergens:
Which Diets Is Sesame sweet and sour chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sesame sweet and sour chicken Fat Profile
SATURATED
3.78g
MONOUNSATURATED
7.2g
POLYUNSATURATED
4.32g
Omega 6:3 ratio 42:1
Above the ideal 4:1 (42:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.