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Sesame sweet and sour chicken Calories

Chicken in sweet-and-sour sauce with sesame

CALORIES

215kcal

52medium

POTASSIUM

240mg

FIBER

0.9g

Sesame sweet and sour chicken Nutrition Facts

Selected: 100 g

215

KCAL / 100G

Carbs

13.4g

· 26%

Protein

15.8g

· 30%

Fat

10.2g

· 44%

Fiber

0.9g

Sesame sweet and sour chicken Vitamins & Minerals

Vitamins

6.1mg · 38% DV

0.39mg · 23% DV

Biotin

5µg · 17% DV

0.78mg · 16% DV

Minerals

Selenium

18µg · 33% DV

Phosphorus

165mg · 24% DV

Sodium

420mg · 18% DV

Zinc

1mg · 9% DV

Sesame sweet and sour chicken Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Sesame sweet and sour chicken Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sesame sweet and sour chicken Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame yes

Which Diets Is Sesame sweet and sour chicken Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sesame sweet and sour chicken Fat Profile

SATURATED

2.1g

MONOUNSATURATED

POLYUNSATURATED

2.4g

⚖️

Omega 6:3 ratio 42:1

Above the ideal 4:1 (42:1).

Foods Similar to Sesame sweet and sour chicken

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

Sesame sweet and sour chicken — Frequently Asked Questions

How many calories are in sweet and sour sesame chicken?

Sweet and sour sesame chicken contains 215 calories per 100 g. It provides 15.8 g of protein, 13.4 g of carbohydrates, and 10.2 g of fat per 100 g.

Is sweet and sour sesame chicken suitable for a low-glycemic diet?

Sweet and sour sesame chicken has a glycemic index of 52, which is in the medium GI range. It contains 13.4 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.