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🥜

●Low GI

⚡High Potassium

💪High Protein

Sesame sugar-coated peanuts Calories

Energy-dense sweet peanut snack coated with sugar and sesame

CALORIES

565kcal

32low

POTASSIUM

420mg

FIBER

5.8g

Sesame sugar-coated peanuts Nutrition Facts

Selected: 100 g

565

KCAL / 100G

Carbs

31.5g

· 23%

Protein

16.8g

· 12%

Fat

40.2g

· 65%

Fiber

5.8g

Sesame sugar-coated peanuts Vitamins & Minerals

Vitamins

Biotin

18µg · 60% DV

8.1mg · 51% DV

0.42mg · 35% DV

Vitamin E

5.2mg · 35% DV

Minerals

Copper

1mg · 111% DV

Phosphorus

330mg · 47% DV

Manganese

1mg · 43% DV

Magnesium

165mg · 39% DV

Sesame sugar-coated peanuts Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Sesame sugar-coated peanuts Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sesame sugar-coated peanuts Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Sesame sugar-coated peanuts Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sesame sugar-coated peanuts Fat Profile

SATURATED

6.4g

MONOUNSATURATED

19.6g

POLYUNSATURATED

12.1g

⚖️

Omega 6:3 ratio 393.3:1

Above the ideal 4:1 (393.3:1).

Foods Similar to Sesame sugar-coated peanuts

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Sesame sugar-coated peanuts — Frequently Asked Questions

How many calories are in sesame sugar-coated peanuts?

Sesame sugar-coated peanuts provide 565 calories per 100 g. Per 100 g, they also contain 16.8 g protein, 31.5 g carbs, 40.2 g fat, and 5.8 g fiber.

Are sesame sugar-coated peanuts vegan and gluten-free?

Yes, this food is compatible with vegan and gluten-free diets. It is also listed as suitable for vegetarian, omnivore, Mediterranean, and flexitarian eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.