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Sesame sugar-coated peanuts Calories
Energy-dense sweet peanut snack coated with sugar and sesame
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Sesame sugar-coated peanuts (30 g) has 170 calories. That works out to 565 calories per 100 g. It contains 9.5 g of carbs, 5 g of protein, 12.1 g of fat and 1.7 g of fiber. Its 0.2 mg of Copper covers 24% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.
Sesame sugar-coated peanuts Nutrition Facts
Selected: 1 serving (medium) · 30 g
170
KCAL / 30G
Carbs
9.5g
· 3% DV
Protein
5g
· 10% DV
Fat
12.1g
· 16% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 23% · Protein 12% · Fat 65%
Sesame sugar-coated peanuts nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 170 kcal | |
| Total fat | 12.1 g | 16% |
| Saturated fat | 1.92 g | 10% |
| Trans fat | 0.01 g | |
| Sodium | 5.4 mg | 0% |
| Total carbohydrate | 9.5 g | 3% |
| Fiber | 1.7 g | 6% |
| Protein | 5 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Sesame sugar-coated peanuts?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 170 kcal |
| 1 tablespoon (small) | 12 g | 68 kcal |
| 2 tablespoon (medium) | 24 g | 136 kcal |
| 1 ounce (medium) | 28 g | 158 kcal |
| 1 pack (small) | 40 g | 226 kcal |
| 1 piece (small) | 45 g | 254 kcal |
| 1 pack (large) | 80 g | 452 kcal |
| 100 g | 100 g | 565 kcal |
| 1 cup (large) | 110 g | 622 kcal |
Calculated from 565 calories per 100 g.
Frequently Asked Questions About Sesame sugar-coated peanuts
What are sesame sugar-coated peanuts made of?
Sesame sugar-coated peanuts are whole peanuts covered with sugar and sesame seeds. Depending on how they are made, the sugar may form a crisp coating around each peanut or bind the pieces into a more clustered snack.
How do you make sesame sugar-coated peanuts at home?
You can make sesame sugar-coated peanuts by combining roasted peanuts with a cooked sugar coating and sesame seeds. Stir the ingredients together as the sugar thickens, then spread them apart on a tray to cool so the coating sets.
Are sesame sugar-coated peanuts healthy?
Sesame sugar-coated peanuts provide some protein and fibre from the peanuts, but the sweet coating makes them an energy-dense snack. They can fit as an occasional small treat, but are not the same choice as plain peanuts for everyday snacking.
Can people with diabetes eat sesame sugar-coated peanuts?
Sesame sugar-coated peanuts can raise blood sugar because their coating contains sugar. People with diabetes should account for the portion and its carbohydrates within their meal plan; a doctor or dietitian can advise on how it fits their individual blood sugar management.
How do you keep sesame sugar-coated peanuts crunchy?
Keep sesame sugar-coated peanuts in an airtight container in a cool, dry place. Moisture softens the sugar coating, so avoid leaving them open on the counter or storing them near steam, heat, or direct sunlight.
How can you tell if sesame sugar-coated peanuts have gone bad?
Sesame sugar-coated peanuts may be spoiled if they smell stale or rancid, taste noticeably bitter, or show mould. The sugar coating becoming a little soft usually points to moisture and lost crunch, rather than being a reliable sign on its own that they are unsafe.
Are the peanuts in sesame sugar-coated peanuts roasted?
Usually, yes: sesame sugar-coated peanuts are made with roasted peanuts before the sweet sesame coating is added. Roasting gives the centres their toasted flavour, while the outer coating supplies the sweetness and crunch.
Can you use sesame sugar-coated peanuts as a dessert topping?
Yes, chopped sesame sugar-coated peanuts can add a sweet crunch to desserts such as ice cream, yoghurt, or pudding. Add them just before serving so moisture from the dessert does not soften the coating.
Can sesame sugar-coated peanuts be frozen?
Yes, sesame sugar-coated peanuts can be frozen in a well-sealed container, but freezing is rarely necessary. Condensation as they thaw can make the sugar coating sticky, so an airtight container in a cool, dry cupboard is usually better for keeping them crisp.
How are sesame sugar-coated peanuts different from peanut brittle?
Sesame sugar-coated peanuts are usually individual peanuts with a sesame-and-sugar coating. Peanut brittle is a sheet or cluster of nuts set into hard caramel, so it is typically snapped into pieces rather than eaten as separate coated peanuts.
Sesame sugar-coated peanuts Vitamins & Minerals
Vitamins
Biotin
5.4µg · 18% DV
B3
2.43mg · 15% DV
B1
0.13mg · 11% DV
Vitamin E
1.56mg · 10% DV
Minerals
Copper
0.22mg · 24% DV
Manganese
0.35mg · 15% DV
Phosphorus
99mg · 14% DV
Magnesium
50mg · 12% DV
Potassium ⭐
126mg · 4% DV
Sodium
5.4mg · 0% DV
Sesame sugar-coated peanuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sesame sugar-coated peanuts
To burn the 170 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sesame sugar-coated peanuts?
Sesame sugar-coated peanuts are peanuts covered in a sweet coating and rolled in sesame seeds. They are sold as a crunchy confectionery snack in many places, and can also be made at home; there is no single regional origin implied by the name.
The coating gives each peanut a crisp, sweet bite, while the nut inside stays firm and savoury. Enjoy them by the handful as a snack, serve them with tea or coffee, or add a few to a bowl of mixed nuts. They are energy-dense, with 565 calories per 100 g, so a small portion is often satisfying. For a less-sweet snack, pair a modest amount with fresh fruit or plain nuts.
How Nutritious Is Sesame sugar-coated peanuts?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sesame sugar-coated peanuts Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sesame sugar-coated peanuts Contain Allergens?
Contains these allergens:
Which Diets Is Sesame sugar-coated peanuts Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sesame sugar-coated peanuts Fat Profile
SATURATED
1.92g
MONOUNSATURATED
5.88g
POLYUNSATURATED
3.63g
Omega 6:3 ratio 354:1
Above the ideal 4:1 (354:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.