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Sesame sugar coated peanut Calories

Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.

CALORIES

510kcal

50medium

POTASSIUM

260mg

FIBER

5.5g

Sesame sugar coated peanut Nutrition Facts

Selected: 100 g

510

KCAL / 100G

Carbs

48g

· 37%

Protein

13g

· 10%

Fat

30g

· 53%

Fiber

5.5g

Sesame sugar coated peanut Vitamins & Minerals

Vitamins

Biotin

7µg · 23% DV

3.2mg · 20% DV

Vitamin E

2.7mg · 18% DV

Folate

60µg · 15% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

160mg · 23% DV

Magnesium

75mg · 18% DV

Zinc

2mg · 18% DV

Sesame sugar coated peanut Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Sesame sugar coated peanut Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sesame sugar coated peanut Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Sesame sugar coated peanut Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sesame sugar coated peanut Fat Profile

SATURATED

5.2g

MONOUNSATURATED

15.1g

POLYUNSATURATED

8.7g

⚖️

Omega 6:3 ratio 283.3:1

Above the ideal 4:1 (283.3:1).

Foods Similar to Sesame sugar coated peanut

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

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Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Sesame sugar coated peanut — Frequently Asked Questions

How many calories are in sesame sugar coated peanuts?

Sesame sugar coated peanuts provide 510 calories per 100 g. The same serving contains 30 g of fat, 48 g of carbohydrates, and 13 g of protein.

Are sesame sugar coated peanuts suitable for a vegetarian diet?

Yes, sesame sugar coated peanuts are compatible with vegetarian, flexitarian, and omnivore diets. They are processed and contain peanut and sesame allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.