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Sesame sugar coated peanut Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Sesame sugar coated peanut (30 g) has 153 calories. That works out to 510 calories per 100 g. It contains 14.4 g of carbs, 3.9 g of protein, 9 g of fat and 1.7 g of fiber. Its 0.1 mg of Copper covers 13% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Sesame sugar coated peanut Nutrition Facts
Selected: 1 serving (medium) · 30 g
153
KCAL / 30G
Carbs
14.4g
· 5% DV
Protein
3.9g
· 8% DV
Fat
9g
· 12% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 10% · Fat 53%
Sesame sugar coated peanut nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 153 kcal | |
| Total fat | 9 g | 12% |
| Saturated fat | 1.56 g | 8% |
| Trans fat | 0 g | |
| Sodium | 0.9 mg | 0% |
| Total carbohydrate | 14.4 g | 5% |
| Fiber | 1.7 g | 6% |
| Protein | 3.9 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Sesame sugar coated peanut?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 153 kcal |
| 1 piece (small) | 5 g | 26 kcal |
| 1 tablespoon (medium) | 10 g | 51 kcal |
| 1 serving (small) | 15 g | 77 kcal |
| 1 ounce (medium) | 28 g | 143 kcal |
| 10 piece (large) | 50 g | 255 kcal |
| 1 pack (medium) | 50 g | 255 kcal |
| 100 g | 100 g | 510 kcal |
| 1 cup (large) | 120 g | 612 kcal |
Calculated from 510 calories per 100 g.
Frequently Asked Questions About Sesame sugar coated peanut
What is sesame sugar coated peanut?
Sesame sugar coated peanut is a crunchy snack made from peanuts covered with a sweet coating and sesame seeds. The coating and sesame-to-peanut ratio can vary between products, so the texture may range from lightly glazed to thickly coated.
How is sesame sugar coated peanut made?
Sesame sugar coated peanut is commonly made by coating peanuts, often roasted, with sugar syrup and then adding sesame seeds. As the coating cools, it hardens; makers use different methods to create different levels of crunch and sweetness.
Is sesame sugar coated peanut healthy?
Sesame sugar coated peanut provides nutrients from peanuts and sesame, but its sugar coating makes it different from plain roasted peanuts. It can fit as an occasional snack, though a small portion is a more practical choice than eating it freely from a large bag.
How should you store sesame sugar coated peanut?
Store sesame sugar coated peanut in an airtight container in a cool, dry place. Moisture can make the sugar coating sticky and soften the crunch. For a packaged product, follow its storage directions and use-by date.
Why does sesame sugar coated peanut get sticky?
Sesame sugar coated peanut usually gets sticky after the sugar coating absorbs moisture. Leaving the package open or storing it somewhere humid can soften the coating; an airtight container in a dry place helps it stay crisp.
Is sesame sugar coated peanut the same as peanut brittle?
No, sesame sugar coated peanut is usually different from peanut brittle. The peanuts may have individual sugar coatings and sesame on the outside, while brittle typically holds peanuts together in a solid sheet of hardened caramel.
Can you freeze sesame sugar coated peanut?
You can freeze sesame sugar coated peanut, but it is usually unnecessary and condensation during thawing can make the coating sticky. If you do freeze it, seal it well and let it return to room temperature before opening the container.
Can you make sesame sugar coated peanut at home?
Yes, you can make sesame sugar coated peanut at home by coating peanuts with sugar syrup and sesame seeds, then letting the coating cool and harden. Hot sugar syrup can cause serious burns, so handle it carefully and keep children away.
Does sesame sugar coated peanut cause weight gain?
Sesame sugar coated peanut can contribute to weight gain if large portions regularly add more energy than your body uses. Its sweet coating makes it easy to snack on quickly, so portioning some into a small bowl can help limit how much you eat.
Can people with diabetes eat sesame sugar coated peanut?
People with diabetes may be able to eat sesame sugar coated peanut, but its sugar coating can affect blood glucose. Keep the portion small and ask your doctor or dietitian how it fits your individual meal plan.
Sesame sugar coated peanut Vitamins & Minerals
Vitamins
Biotin
2.1µg · 7% DV
B3
0.96mg · 6% DV
Vitamin E
0.81mg · 5% DV
Folate
18µg · 5% DV
Minerals
Copper
0.12mg · 13% DV
Manganese
0.21mg · 9% DV
Phosphorus
48mg · 7% DV
Magnesium
23mg · 5% DV
Potassium ⭐
78mg · 2% DV
Sodium
0.9mg · 0% DV
Sesame sugar coated peanut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sesame sugar coated peanut
To burn the 153 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sesame sugar coated peanut?
Sesame sugar-coated peanuts are a sweet snack made by coating peanuts with sugar and sesame seeds. The peanuts bring a roasted, savoury note beneath the crisp, sweet coating, while sesame adds a nutty flavour. They are sold as a ready-to-eat confection in many places, rather than served as part of a meal.
Enjoy them by the handful as a snack, or alongside tea or coffee; they also work well in a small bowl with other nibbles. Peanuts contribute protein and some fibre, but the sugar coating and fat make this an energy-dense treat. A modest portion is a good way to enjoy the contrast of sweet crunch and savoury nuts without making it the main snack.
How Nutritious Is Sesame sugar coated peanut?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sesame sugar coated peanut Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sesame sugar coated peanut Contain Allergens?
Contains these allergens:
Which Diets Is Sesame sugar coated peanut Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sesame sugar coated peanut Fat Profile
SATURATED
1.56g
MONOUNSATURATED
4.53g
POLYUNSATURATED
2.61g
Omega 6:3 ratio 255:1
Above the ideal 4:1 (255:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.