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Sesame stir-fried beef Calories
Rich in protein and iron
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Sesame stir-fried beef (150 g) has 362 calories. That works out to 241 calories per 100 g. It contains 4.4 g of carbs, 38.7 g of protein, 21.5 g of fat and 1.7 g of fiber. Its 3.4 µg of B12 covers 141% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Sesame stir-fried beef Nutrition Facts
Selected: 1 serving (medium) · 150 g
362
KCAL / 150G
Carbs
4.4g
· 2% DV
Protein
38.7g
· 77% DV
Fat
21.5g
· 28% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 5% · Protein 42% · Fat 53%
Sesame stir-fried beef nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 362 kcal | |
| Total fat | 21.5 g | 28% |
| Saturated fat | 6.75 g | 34% |
| Trans fat | 0.45 g | |
| Sodium | 102 mg | 4% |
| Total carbohydrate | 4.4 g | 2% |
| Fiber | 1.7 g | 6% |
| Protein | 38.7 g | 77% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Sesame stir-fried beef?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 362 kcal |
| 1 ounce (extra small) | 28 g | 67 kcal |
| 1 piece (small) | 45 g | 108 kcal |
| 100 g | 100 g | 241 kcal |
| 1 serving (small) | 100 g | 241 kcal |
| 1 cup (medium) | 170 g | 410 kcal |
| 1 serving (large) | 200 g | 482 kcal |
| 1 serving (extra large) | 250 g | 603 kcal |
Calculated from 241 calories per 100 g.
Frequently Asked Questions About Sesame stir-fried beef
How do you make sesame stir-fried beef?
Sesame stir-fried beef is made by quickly cooking thin slices of beef over high heat, then tossing them with sauce and sesame. Cook the beef in batches if needed so the pan stays hot and the meat sears instead of steaming.
What cut of beef is best for sesame stir-fried beef?
Tender, quick-cooking cuts such as sirloin, flank steak, or tenderloin work well for sesame stir-fried beef. Slice the meat thinly across the grain; this shortens cooking time and makes each bite easier to chew.
Why is my sesame stir-fried beef tough?
Sesame stir-fried beef is usually tough because the slices are too thick, the pan is crowded, or the beef is overcooked. Cut across the grain, sear in small batches over high heat, and add the sauce near the end.
What sauce goes with sesame stir-fried beef?
A savory soy-based sauce with garlic and ginger is a common match for sesame stir-fried beef. A little sesame oil adds aroma, while a touch of honey or sugar can balance the saltiness; add it sparingly so the sauce does not burn.
Should sesame seeds be toasted for sesame stir-fried beef?
Toasted sesame seeds give sesame stir-fried beef a stronger, nuttier aroma. Toast them briefly in a dry pan and sprinkle them over the finished dish; they can burn quickly, so stir and remove them as soon as they turn fragrant.
What vegetables go well in sesame stir-fried beef?
Broccoli, bell peppers, carrots, and scallions all work well in sesame stir-fried beef. Cut them into small, even pieces and add firmer vegetables first, so they cook through without losing all their crunch.
What should you serve with sesame stir-fried beef?
Sesame stir-fried beef is often served with rice, which soaks up the savory sauce. Noodles are another option; for a less filling plate, pair it with steamed vegetables or a crisp cucumber salad.
Can sesame stir-fried beef be made ahead?
Yes, you can prepare the sauce and slice the ingredients for sesame stir-fried beef ahead of time. For the best texture, cook the beef just before serving; cooked leftovers should be chilled promptly rather than left at room temperature.
How long does leftover sesame stir-fried beef keep?
Leftover sesame stir-fried beef keeps for 3–4 days in a covered container in the refrigerator. Reheat it until steaming hot throughout, using a skillet with a splash of water if the sauce has thickened.
Can you freeze sesame stir-fried beef?
Yes, sesame stir-fried beef can be frozen in an airtight container once it has cooled. Thaw it in the refrigerator and reheat it thoroughly; vegetables in the dish may soften after freezing and thawing.
Sesame stir-fried beef Vitamins & Minerals
Vitamins
B12
3.38µg · 141% DV
B3
9.15mg · 57% DV
B6
0.57mg · 34% DV
B2
0.3mg · 23% DV
Minerals
Selenium
40µg · 73% DV
Zinc
7.73mg · 70% DV
Phosphorus
354mg · 51% DV
Copper
0.33mg · 37% DV
Potassium ⭐
534mg · 16% DV
Sodium
102mg · 4% DV
Sesame stir-fried beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sesame stir-fried beef
To burn the 362 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sesame stir-fried beef?
Sesame stir-fried beef is made by quickly cooking pieces of beef in a hot pan and finishing them with sesame. It is not tied to one particular region; sesame-scented beef stir-fries appear in several cooking traditions, especially in East Asian-inspired home cooking. The beef is savoury and browned, while sesame adds a lightly toasted note. Serve it hot over rice or noodles, or with vegetables for a more balanced plate.
It is a protein-rich dish and also provides iron; a 100 g portion has 25.8 g of protein. For a lighter version, choose a lean cut, use just a little oil and add extra vegetables.
How Nutritious Is Sesame stir-fried beef?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sesame stir-fried beef Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sesame stir-fried beef Contain Allergens?
Contains these allergens:
Which Diets Is Sesame stir-fried beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sesame stir-fried beef Fat Profile
SATURATED
6.75g
MONOUNSATURATED
9.45g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 17.8:1
Above the ideal 4:1 (17.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.