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Sesame & Spelt Biscuits Calories
Biscuits made with sesame and spelt
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Sesame & Spelt Biscuits (30 g) has 143 calories. That works out to 475 calories per 100 g. It contains 18.2 g of carbs, 3.1 g of protein, 6.4 g of fat and 1.7 g of fiber. Its 0.2 mg of Copper covers 21% of the Daily Value. Its glycemic index is 57 (medium), so it raises blood sugar at a moderate pace.
Sesame & Spelt Biscuits Nutrition Facts
Selected: 3 piece (medium) · 30 g
143
KCAL / 30G
Carbs
18.2g
· 7% DV
Protein
3.1g
· 6% DV
Fat
6.4g
· 8% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 9% · Fat 40%
Sesame & Spelt Biscuits nutrition facts table · 3 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 143 kcal | |
| Total fat | 6.4 g | 8% |
| Saturated fat | 1.59 g | 8% |
| Trans fat | 0.02 g | |
| Sodium | 102 mg | 4% |
| Total carbohydrate | 18.2 g | 7% |
| Fiber | 1.7 g | 6% |
| Protein | 3.1 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Sesame & Spelt Biscuits?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 30 g | 143 kcal |
| 1 piece (mini) | 10 g | 48 kcal |
| 2 piece (small) | 20 g | 95 kcal |
| 1 serving (medium) | 30 g | 143 kcal |
| 4 piece (large) | 40 g | 190 kcal |
| 1 pack (large) | 45 g | 214 kcal |
| 6 piece (extra large) | 60 g | 285 kcal |
| 100 g | 100 g | 475 kcal |
Calculated from 475 calories per 100 g.
Frequently Asked Questions About Sesame & Spelt Biscuits
Are sesame siyez biscuits healthy?
Sesame siyez biscuits, made with sesame and siyez (einkorn) wheat, can provide some fibre, but they are still an energy-dense baked snack. Enjoy them as a treat rather than assuming that an ancient grain makes a biscuit a health food.
What is siyez in sesame siyez biscuits?
Siyez is einkorn, an ancient type of wheat. Sesame siyez biscuits are therefore made with einkorn rather than ordinary modern bread wheat, though the exact texture and flavour depend on the recipe.
How do you make sesame siyez biscuits?
Sesame siyez biscuits are made by mixing siyez flour, sesame seeds and the other ingredients in the chosen recipe, shaping the dough and baking it. Keeping the biscuits a consistent thickness helps them bake evenly.
How should you store sesame siyez biscuits?
Store sesame siyez biscuits in an airtight container in a cool, dry place. Moisture makes them lose their crispness, so seal the container promptly after opening and keep it away from heat and steam.
Can sesame siyez biscuits raise blood sugar?
Yes, sesame siyez biscuits can raise blood sugar because they contain carbohydrates. The amount eaten and the rest of the meal matter; if you have diabetes, ask your clinician or dietitian how to fit them into your eating plan.
Are sesame siyez biscuits good for weight loss?
No, sesame siyez biscuits do not cause weight loss. They can be easy to overeat as a snack, so keep the serving modest and pair them with a filling food if you want a more substantial snack.
Can you eat sesame siyez biscuits for breakfast?
Yes, sesame siyez biscuits can be part of breakfast, but they are not a complete breakfast on their own. Pair them with a protein-rich food such as eggs, yogurt or cheese for a more filling meal.
Can you freeze sesame siyez biscuits?
Yes, sesame siyez biscuits can be frozen in an airtight, freezer-safe container. Let them thaw, then warm them briefly in the oven if you want to bring back some of their crispness.
What goes well with sesame siyez biscuits?
Sesame siyez biscuits pair well with tea or coffee, and their savoury, nutty flavour also works with cheese or plain yogurt. For a sweeter snack, serve them with fruit rather than adding more sugary toppings.
Do sesame siyez biscuits taste different from regular wheat biscuits?
Yes, sesame siyez biscuits can taste more earthy and nutty than biscuits made with modern wheat, while sesame adds its own toasted flavour. The difference varies with the recipe and how much sesame it uses.
Sesame & Spelt Biscuits Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
B3
1.23mg · 8% DV
B6
0.06mg · 4% DV
Biotin
0.96µg · 3% DV
Minerals
Copper
0.19mg · 21% DV
Manganese
0.44mg · 19% DV
Phosphorus
93mg · 13% DV
Selenium
6.3µg · 11% DV
Sodium
102mg · 4% DV
Potassium ⭐
74mg · 2% DV
Sesame & Spelt Biscuits Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sesame & Spelt Biscuits
To burn the 143 calories in 3 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sesame & Spelt Biscuits?
Susamlı siyez bisküvi are Turkish biscuits made with siyez flour, from einkorn wheat traditionally grown in Anatolia, and sesame. Depending on the recipe, the dough may also include sugar and fat, with sesame mixed through or scattered on top. They are not spelt biscuits: siyez is einkorn, a different ancient wheat.
They are usually crisp, gently sweet and pleasantly toasty from the sesame, and work well with tea or coffee as a snack. Their carbohydrates and fat make them energy-dense, while they also provide some fibre and protein. For a more substantial snack, pair a biscuit or two with fruit or plain yoghurt; a typical serving of three medium biscuits is about 30 g.
How Nutritious Is Sesame & Spelt Biscuits?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sesame & Spelt Biscuits Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sesame & Spelt Biscuits Contain Allergens?
Contains these allergens:
Which Diets Is Sesame & Spelt Biscuits Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sesame & Spelt Biscuits Fat Profile
SATURATED
1.59g
MONOUNSATURATED
2.25g
POLYUNSATURATED
2.13g
Omega 6:3 ratio 103.5:1
Above the ideal 4:1 (103.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.