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Sesame snack Calories
Energy-dense sesame-based snack
CALORIES
GI
POTASSIUM
FIBER
Sesame snack Nutrition Facts
Selected: 100 g
565
KCAL / 100G
Carbs
23.5g
· 16%
Protein
17.7g
· 12%
Fat
48g
· 72%
Fiber
11.8g
Sesame snack Vitamins & Minerals
Vitamins
B1
0.79mg · 66% DV
B6
0.79mg · 46% DV
Biotin
10µg · 33% DV
B3
4.5mg · 28% DV
Minerals
Copper
4mg · 444% DV
Manganese
3mg · 130% DV
Calcium
975mg · 98% DV
Phosphorus
629mg · 90% DV
Sesame snack Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sesame snack Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sesame snack Contain Allergens?
Contains these allergens:
Which Diets Is Sesame snack Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sesame snack Fat Profile
SATURATED
6.7g
MONOUNSATURATED
18.8g
POLYUNSATURATED
21.7g
Omega 6:3 ratio 70:1
Above the ideal 4:1 (70:1).
Foods Similar to Sesame snack
Sesame snack — Frequently Asked Questions
How many calories are in a sesame snack?
A sesame snack contains 565 calories per 100 g. Because it provides 48 g of fat per 100 g, portion size can be important.
Is a sesame snack suitable for a keto diet?
Yes, this sesame snack is listed as keto-compatible. It contains 23.5 g of carbohydrates and 11.8 g of fiber per 100 g, and it is also compatible with vegan, gluten-free, and paleo diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.