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Sesame snack Calories
Energy-dense sesame-based snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Sesame snack (30 g) has 170 calories. That works out to 565 calories per 100 g. It contains 7.1 g of carbs, 5.3 g of protein, 14.4 g of fat and 3.5 g of fiber. Its 1.2 mg of Copper covers 137% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Sesame snack Nutrition Facts
Selected: 1 serving (medium) · 30 g
170
KCAL / 30G
Carbs
7.1g
· 3% DV
Protein
5.3g
· 11% DV
Fat
14.4g
· 18% DV
Fiber
3.5g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 16% · Protein 12% · Fat 72%
Sesame snack nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 170 kcal | |
| Total fat | 14.4 g | 18% |
| Saturated fat | 2.01 g | 10% |
| Trans fat | 0 g | |
| Sodium | 3.6 mg | 0% |
| Total carbohydrate | 7.1 g | 3% |
| Fiber | 3.5 g | 13% |
| Protein | 5.3 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Sesame snack?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 170 kcal |
| 1 tablespoon (whole) | 9 g | 51 kcal |
| 1 piece (small) | 12 g | 68 kcal |
| 2 tablespoon (whole) | 18 g | 102 kcal |
| 1 serving (small) | 20 g | 113 kcal |
| 2 piece (medium) | 24 g | 136 kcal |
| 1 pack (mini) | 40 g | 226 kcal |
| 1 serving (large) | 50 g | 283 kcal |
| 100 g | 100 g | 565 kcal |
Calculated from 565 calories per 100 g.
Frequently Asked Questions About Sesame snack
What is sesame snack made of?
Sesame snack is made primarily from sesame seeds, often combined with a binder such as honey, syrup, or sugar in sweet versions. Savory recipes may use salt or spices instead, so ingredients vary by product and style.
Is sesame snack the same as sesame brittle?
Sometimes: sesame brittle is a sweet, crisp type of sesame snack made by binding seeds with cooked sugar or syrup. The name sesame snack can also refer to softer, savory, or differently bound products, so the two terms are not always interchangeable.
How do you keep sesame snack from going stale?
Keep sesame snack in an airtight container in a cool, dry place. Moisture can make a crisp version chewy, while warmth and air can speed up rancidity in the sesame oils. Follow the package directions once opened.
Can you make sesame snack without honey?
Yes, sesame snack can be made without honey. For a sweet version, a sugar syrup or another suitable binder can hold the seeds together; savory versions can skip sweeteners and use seasonings instead.
Does sesame snack raise blood sugar?
It can, particularly when the sesame snack contains added sugar, honey, or syrup. Sesame contributes fat, protein, and fiber, but these do not cancel out a sweet binder; portion size and the specific recipe matter.
Why does sesame snack taste bitter?
Sesame snack can taste bitter if the seeds were over-roasted or if their natural oils have turned rancid. Store it away from heat and light, and discard it if it smells stale or unpleasant rather than freshly nutty.
Can sesame snack be frozen?
Yes, sesame snack can be frozen in a sealed, freezer-safe container. Thaw it while still wrapped to reduce condensation; crisp varieties may lose some crunch if moisture gets inside during thawing.
Is sesame snack a good pre-workout snack?
Sesame snack can provide concentrated energy before exercise, but its fat and fiber may make it slow to digest. Try a small amount well before your workout rather than eating a large serving immediately beforehand.
Why does sesame snack stick to your teeth?
Sweet sesame snack often sticks to teeth because honey, syrup, or cooked sugar forms a tacky binder around the seeds. A less sticky texture usually comes from a drier recipe or a crisp brittle-style preparation.
Can sesame snack be used as a topping?
Yes, crumbled sesame snack can add crunch to oatmeal, yogurt, or fruit. Sweet varieties work best on unsweetened foods, while savory versions can top salads or soups; add it just before serving to preserve its texture.
Sesame snack Vitamins & Minerals
Vitamins
B1
0.24mg · 20% DV
B6
0.24mg · 14% DV
Biotin
3µg · 10% DV
B3
1.35mg · 8% DV
Minerals
Copper
1.23mg · 137% DV
Manganese
0.75mg · 33% DV
Calcium
293mg · 29% DV
Phosphorus
189mg · 27% DV
Potassium ⭐
140mg · 4% DV
Sodium
3.6mg · 0% DV
Sesame snack Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sesame snack
To burn the 170 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sesame snack?
Sesame snack is a handy bite made with sesame seeds, either on their own or combined with other ingredients. Depending on the recipe, it may be a crisp, sweet sesame brittle or a plainer savoury snack, so its exact texture and flavour vary by product. Toasted sesame gives it a distinctive nutty aroma.
It is enjoyed between meals or alongside tea and coffee in many places, including across the Middle East, the Mediterranean and beyond. Sesame snack is energy-dense, with 48 g of fat per 100 g. A small portion works well as a quick bite; pair it with fresh fruit or crumble it over plain yoghurt for a more balanced snack.
How Nutritious Is Sesame snack?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sesame snack Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sesame snack Contain Allergens?
Contains these allergens:
Which Diets Is Sesame snack Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sesame snack Fat Profile
SATURATED
2.01g
MONOUNSATURATED
5.64g
POLYUNSATURATED
6.51g
Omega 6:3 ratio 70:1
Above the ideal 4:1 (70:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.