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Sesame seeds (ground) Calories
Rich in calcium and healthy fats, contains protein and fiber
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Sesame seeds (ground) (9 g) has 52 calories. That works out to 573 calories per 100 g. It contains 2.1 g of carbs, 1.6 g of protein, 4.5 g of fat and 1.1 g of fiber. Its 0.4 mg of Copper covers 41% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Sesame seeds (ground) Nutrition Facts
Selected: 1 tablespoon (medium) · 9 g
52
KCAL / 9G
Carbs
2.1g
· 1% DV
Protein
1.6g
· 3% DV
Fat
4.5g
· 6% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 15% · Protein 12% · Fat 73%
Sesame seeds (ground) nutrition facts table · 1 tablespoon (medium) (9 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 52 kcal | |
| Total fat | 4.5 g | 6% |
| Saturated fat | 0.63 g | 3% |
| Trans fat | 0 g | |
| Sodium | 0.99 mg | 0% |
| Total carbohydrate | 2.1 g | 1% |
| Fiber | 1.1 g | 4% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Sesame seeds (ground)?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 9 g | 52 kcal |
| 1 teaspoon (small) | 3 g | 17 kcal |
| 1 serving (medium) | 15 g | 86 kcal |
| 2 tablespoon (large) | 18 g | 103 kcal |
| 1 piece (large) | 30 g | 172 kcal |
| 50 g | 50 g | 287 kcal |
| 100 g | 100 g | 573 kcal |
| 1 cup (whole) | 144 g | 825 kcal |
Calculated from 573 calories per 100 g.
Frequently Asked Questions About Sesame seeds (ground)
How do you grind sesame seeds finely at home?
To make ground sesame seeds, pulse dry seeds in a clean spice grinder in short bursts. Stop as soon as they reach a powdery texture; prolonged grinding releases their oil and can turn the seeds into a paste.
Are ground sesame seeds the same as tahini?
No. Ground sesame seeds are dry and granular, while tahini is a smooth, pourable paste made by grinding sesame seeds more thoroughly. You can blend ground sesame with a little oil to approximate tahini, but the texture may remain less smooth.
Should you toast sesame seeds before grinding them?
No, toasting is optional. Untoasted ground sesame seeds have a milder flavor, while gently toasting the whole seeds first brings out a deeper, nuttier aroma. Cool them completely before grinding so heat does not encourage the seeds to clump.
Can you eat ground sesame seeds raw?
Yes, ground sesame seeds can be eaten raw if they were sold as food and have been handled cleanly. Stir them into yogurt, porridge, or a dressing, or add them to a recipe; raw seeds taste milder than toasted ones.
How can you use ground sesame seeds in cooking?
Ground sesame seeds work well in bread and cracker dough, vegetable dishes, soups, and salad dressings. They add a nutty flavor and a slightly thicker texture; mix them into wet ingredients gradually to reduce clumping.
How should you store ground sesame seeds?
Store ground sesame seeds in an airtight container away from heat, moisture, and light. Their natural oils can turn rancid, so refrigerate them if you will keep them for a while, and use a clean, dry spoon each time.
Do ground sesame seeds go rancid?
Yes, ground sesame seeds can go rancid because they contain natural oils. Discard them if they smell sour, stale, or paint-like, taste noticeably bitter, or show signs of moisture or mold.
Can ground sesame seeds replace flour in baking?
No, ground sesame seeds are not a one-for-one flour substitute. They contain much more oil and behave differently in dough, so replacing all the flour can make baked goods dense or greasy; use a recipe developed for sesame meal instead.
Can ground sesame seeds thicken sauces?
Yes, ground sesame seeds can thicken sauces as they absorb moisture and disperse through the liquid. Whisk them in gradually, preferably after loosening them with a little warm water or broth, to help prevent lumps.
Are ground sesame seeds good for you?
Yes, ground sesame seeds provide unsaturated fats, protein, fiber, and minerals including calcium. They can add useful nutrients to a meal, but their concentrated oils make them better as an ingredient or topping than as a large standalone serving.
Sesame seeds (ground) Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
Biotin
1.53µg · 5% DV
B6
0.07mg · 4% DV
B3
0.41mg · 3% DV
Minerals
Copper
0.37mg · 41% DV
Manganese
0.22mg · 10% DV
Calcium
88mg · 9% DV
Phosphorus
57mg · 8% DV
Potassium ⭐
42mg · 1% DV
Sodium
0.99mg · 0% DV
Sesame seeds (ground) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sesame seeds (ground)
To burn the 52 calories in 1 tablespoon (medium) (9 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sesame seeds (ground)?
Ground sesame seeds are sesame seeds milled into a fine, dry meal. Unlike tahini, they are not ground into a smooth paste, and they can be stirred into dishes or used in baking. Sesame is common across Middle Eastern, Mediterranean, African and Asian cuisines, while ground seeds are also handy in home cooking wherever sesame is used.
They have a gently nutty flavour and a fine, slightly oily texture; a brief toast can make the aroma more pronounced. Mix them into yoghurt, dressings, porridge or baked goods, or sprinkle a little over vegetables. They provide protein and fibre, and are rich in calcium and fats, so a modest spoonful adds plenty of flavour and richness. For a lighter dressing, combine a small amount with lemon juice and water rather than extra oil.
How Nutritious Is Sesame seeds (ground)?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sesame seeds (ground) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sesame seeds (ground) Contain Allergens?
Contains these allergens:
Which Diets Is Sesame seeds (ground) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sesame seeds (ground) Fat Profile
SATURATED
0.63g
MONOUNSATURATED
1.69g
POLYUNSATURATED
1.97g
Omega 6:3 ratio 65.3:1
Above the ideal 4:1 (65.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.