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Sesame seeds Calories
Rich source of healthy fats, protein, high in minerals and vitamins
CALORIES
GI
POTASSIUM
FIBER
Sesame seeds Nutrition Facts
Selected: 100 g
573
KCAL / 100G
Carbs
23.5g
· 15%
Protein
17g
· 11%
Fat
49.7g
· 74%
Fiber
11.8g
Sesame seeds Vitamins & Minerals
Vitamins
B1
0.79mg · 66% DV
B6
0.79mg · 46% DV
B3
4.52mg · 28% DV
Biotin
7.5µg · 25% DV
Minerals
Copper
2mg · 222% DV
Calcium
975mg · 98% DV
Phosphorus
629mg · 90% DV
Manganese
2mg · 87% DV
Sesame seeds Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sesame seeds Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sesame seeds Contain Allergens?
Contains these allergens:
Which Diets Is Sesame seeds Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sesame seeds Fat Profile
SATURATED
7g
MONOUNSATURATED
18.8g
POLYUNSATURATED
22.1g
Omega 6:3 ratio 56.3:1
Above the ideal 4:1 (56.3:1).
Foods Similar to Sesame seeds
Sesame seeds — Frequently Asked Questions
How many calories and how much protein are in sesame seeds?
Per 100g, sesame seeds provide 573 calories and 17g of protein. They also contain 49.7g fat, 23.5g carbs, and 11.8g fiber.
Are sesame seeds keto-friendly and gluten-free?
Yes. Based on the provided data, sesame seeds are compatible with keto and gluten-free diets, and they also fit vegan, vegetarian, paleo, Mediterranean, and flexitarian eating patterns; however, sesame is an allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.