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Sesame seeds
High in healthy fats, protein, and calcium
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
573
KCAL / 100G
Carbs
23.5g
· 15%
Protein
17.7g
· 12%
Fat
49.7g
· 73%
Fiber
11.8g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
6.96g
MONOUNSATURATED
18.8g
POLYUNSATURATED
21.9g
Omega 6:3 ratio 57.1:1
Above the ideal 4:1 (57.1:1).
Vitamin & Mineral Analysis
Vitamins
B1
0.79mg · 66% DV
B6
0.79mg · 46% DV
B3
4.52mg · 28% DV
Biotin
7.5µg · 25% DV
Minerals
Copper
4mg · 444% DV
Calcium
975mg · 98% DV
Phosphorus
629mg · 90% DV
Manganese
2mg · 87% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.