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Sesame seed topping Calories
Sesame-based topping rich in healthy fats, calcium, and minerals
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (whole) of Sesame seed topping (9 g) has 52 calories. That works out to 573 calories per 100 g. It contains 2.1 g of carbs, 1.6 g of protein, 4.5 g of fat and 1.1 g of fiber. Its 0.4 mg of Copper covers 41% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Sesame seed topping Nutrition Facts
Selected: 1 tablespoon (whole) · 9 g
52
KCAL / 9G
Carbs
2.1g
· 1% DV
Protein
1.6g
· 3% DV
Fat
4.5g
· 6% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 15% · Protein 12% · Fat 73%
Sesame seed topping nutrition facts table · 1 tablespoon (whole) (9 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 52 kcal | |
| Total fat | 4.5 g | 6% |
| Saturated fat | 0.63 g | 3% |
| Trans fat | 0 g | |
| Sodium | 0.99 mg | 0% |
| Total carbohydrate | 2.1 g | 1% |
| Fiber | 1.1 g | 4% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Sesame seed topping?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (whole) | 9 g | 52 kcal |
| 1 teaspoon (whole) | 3 g | 17 kcal |
| 1 serving (small) | 15 g | 86 kcal |
| 2 tablespoon (double) | 18 g | 103 kcal |
| 1 serving (medium) | 25 g | 143 kcal |
| 1 serving (large) | 40 g | 229 kcal |
| 100 g | 100 g | 573 kcal |
| 1 cup (whole) | 144 g | 825 kcal |
Calculated from 573 calories per 100 g.
Frequently Asked Questions About Sesame seed topping
What is sesame seed topping used for?
Sesame seed topping adds a nutty flavor and crunch to bread, buns, salads, roasted vegetables, and noodle dishes. Sprinkle it over food just before serving when you want the seeds to stay crisp.
How do you make sesame seed topping at home?
To make sesame seed topping, toast plain sesame seeds in a dry pan over low heat, stirring until fragrant and lightly golden. Let them cool before using or storing them so trapped heat does not create moisture.
Should sesame seed topping be toasted before using?
No, sesame seed topping does not have to be toasted; it can be used straight from the package. Toasting brings out a deeper, nuttier flavor, but watch it closely because sesame seeds can burn quickly.
How do you get sesame seed topping to stick to bread?
Brush the shaped dough lightly with water, milk, or beaten egg, then sprinkle on sesame seed topping and press gently. This helps the seeds stay in place as the bread rises and bakes.
Can you bake sesame seed topping on bread?
Yes, sesame seed topping can be baked on bread and rolls. Add it before baking so the seeds adhere to the dough; if the surface browns too quickly, loosely cover the bread near the end.
Is sesame seed topping the same as tahini?
No, sesame seed topping is made of whole seeds, while tahini is a paste made by grinding sesame seeds. They have different textures and are not interchangeable when a recipe relies on one of them.
How should sesame seed topping be stored?
Store sesame seed topping in an airtight container in a cool, dark, dry place. Keeping it away from heat, light, and moisture helps preserve its flavor and prevents the seeds from turning stale or rancid.
Does sesame seed topping go rancid?
Yes, sesame seed topping can turn rancid because sesame seeds contain oil. A sharp, bitter, or paint-like smell or taste is a sign to discard it; fresh seeds should smell mild and nutty.
Can sesame seed topping be used on sweet foods?
Yes, sesame seed topping works on sweet foods as well as savory ones. Try it on cookies, pastries, or fruit, where its toasted, nutty flavor adds contrast without making the dish taste strongly sweet.
Is sesame seed topping a nutritious addition to meals?
Yes, sesame seed topping provides fiber, unsaturated fats, and minerals, so a sprinkle can add both texture and nutrients to a meal. Its rich flavor means a small amount is often enough to finish a dish.
Sesame seed topping Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
B6
0.07mg · 4% DV
Biotin
0.9µg · 3% DV
B3
0.41mg · 3% DV
Minerals
Copper
0.37mg · 41% DV
Manganese
0.22mg · 10% DV
Calcium
88mg · 9% DV
Phosphorus
57mg · 8% DV
Potassium ⭐
42mg · 1% DV
Sodium
0.99mg · 0% DV
Sesame seed topping Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sesame seed topping
To burn the 52 calories in 1 tablespoon (whole) (9 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sesame seed topping?
Sesame seed topping is made from sesame seeds, used whole and sometimes lightly toasted to finish a dish. Sesame is familiar in many cuisines, from breads and pastries to tahini-based dishes, and the seeds are an easy way to add a little crunch at the table.
Toasting brings out a warm, nutty flavour; sprinkle it over salads, soups, roasted vegetables, noodles or bread. It is rich in fats and also provides protein and fibre, so a small amount can add plenty of flavour and texture. For a lighter finish, use a teaspoon or so rather than coating the whole dish.
How Nutritious Is Sesame seed topping?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sesame seed topping Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sesame seed topping Contain Allergens?
Contains these allergens:
Which Diets Is Sesame seed topping Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sesame seed topping Fat Profile
SATURATED
0.63g
MONOUNSATURATED
1.69g
POLYUNSATURATED
1.96g
Omega 6:3 ratio 65.3:1
Above the ideal 4:1 (65.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.