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Sesame Savory Cookie Calories
Sesame, savory, crunchy, snack
CALORIES
GI
POTASSIUM
FIBER
Sesame Savory Cookie Nutrition Facts
Selected: 100 g
480
KCAL / 100G
Carbs
55g
· 47%
Protein
8.5g
· 7%
Fat
24g
· 46%
Fiber
3.5g
Sesame Savory Cookie Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
2.1mg · 13% DV
B2
0.13mg · 10% DV
Biotin
3µg · 10% DV
Minerals
Manganese
1mg · 43% DV
Sodium
520mg · 23% DV
Calcium
180mg · 18% DV
Iron
3mg · 17% DV
Sesame Savory Cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sesame Savory Cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sesame Savory Cookie Contain Allergens?
Contains these allergens:
Which Diets Is Sesame Savory Cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sesame Savory Cookie Fat Profile
SATURATED
6.5g
MONOUNSATURATED
9.2g
POLYUNSATURATED
7.5g
Omega 6:3 ratio 35:1
Above the ideal 4:1 (35:1).
Foods Similar to Sesame Savory Cookie
Sesame Savory Cookie — Frequently Asked Questions
How many calories are in sesame savory cookies?
Sesame savory cookies provide 480 calories per 100 g. A 100 g serving also contains 24 g of fat and 55 g of carbohydrates.
Are sesame savory cookies suitable for a vegetarian diet?
Yes, they are compatible with vegetarian, omnivore, and flexitarian diets. However, they contain gluten, sesame, eggs, and dairy, and are a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.