1 piece (medium) of Sesame Savory Cookie (18 g) has 86 calories. That works out to 480 calories per 100 g. It contains 9.9 g of carbs, 1.5 g of protein, 4.3 g of fat and 0.6 g of fiber. Its 0.1 mg of Copper covers 6% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

What is Sesame Savory Cookie?

Sesame Savory Cookie is a Turkish-style tea-time biscuit made from a flour-and-fat dough, seasoned with salt and coated with sesame seeds. Home and bakery recipes vary; some add egg, yogurt or spices. Baking gives it a golden finish, with a crisp, slightly crumbly bite and a nutty sesame aroma.

In Turkey, it is commonly served with tea at breakfast, offered to guests or enjoyed as a snack between meals. For English-speaking readers, it works well alongside a cup of tea or as part of a savoury snack plate. The flour and fat make it energy-dense, while sesame contributes some protein and fibre. Pair a small portion with fresh vegetables or cheese for a more balanced snack.

Sesame Savory Cookie Nutrition Facts

Selected: 100 g

480

KCAL / 100G

Carbs

55g

· 20% DV

Protein

8.5g

· 17% DV

Fat

24g

· 31% DV

Fiber

3.5g

· 13% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 47% · Protein 7% · Fat 46%

Sesame Savory Cookie Vitamins & Minerals

Vitamins

0.18mg · 15% DV

2.1mg · 13% DV

0.13mg · 10% DV

Biotin

3µg · 10% DV

Minerals

Manganese

1mg · 43% DV

Sodium

520mg · 23% DV

Calcium

180mg · 18% DV

Iron

3mg · 17% DV

How Nutritious Is Sesame Savory Cookie?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

30/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Sesame Savory Cookie Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sesame Savory Cookie

To burn the 480 calories in 100 g:

🚶

119min

Walking (5 km/h)

🏃

49min

Running (8 km/h)

🚴

65min

Cycling

🏊

56min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Sesame Savory Cookie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sesame Savory Cookie Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Sesame Savory Cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sesame Savory Cookie Fat Profile

SATURATED

6.5g

MONOUNSATURATED

9.2g

POLYUNSATURATED

7.5g

⚖️

Omega 6:3 ratio 35:1

Above the ideal 4:1 (35:1).

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Foods Similar to Sesame Savory Cookie

🧴

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18 kcal

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210 kcal

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195 kcal

🍫

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350 kcal

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Frequently Asked Questions About Sesame Savory Cookie

How do you make sesame savory cookies?

Sesame savory cookies are made by mixing flour, fat, egg, salt, and sesame into a dough, shaping it, and baking until golden. Add the flour gradually so the dough stays workable, then press sesame seeds onto the tops before baking.

What makes sesame savory cookies different from crackers?

Sesame savory cookies are usually thicker and more crumbly than crackers, with a tender, biscuit-like bite. Crackers are typically rolled thinner for a drier, crisper texture, so avoid flattening these cookies too much if you want their characteristic crumb.

Why do sesame savory cookies turn out hard?

Sesame savory cookies often turn hard when they are overbaked or the dough contains too much flour. Take them out once lightly golden and let them cool on the tray; they firm up as they cool.

How do you keep sesame seeds from falling off sesame savory cookies?

Brush sesame savory cookies with egg wash before adding the seeds, then press the sesame gently into the surface. If you skip egg, lightly dampen the tops with water; loose seeds are more likely to fall off after baking.

Can you make sesame savory cookie dough ahead of time?

Yes, you can prepare sesame savory cookie dough ahead and keep it covered in the refrigerator until you are ready to shape and bake it. Chilled dough may be firm, so let it soften briefly at room temperature if it is difficult to handle.

Can sesame savory cookies be frozen?

Yes, freeze sesame savory cookies after they have cooled completely, packed airtight to prevent freezer odors and moisture. Thaw them at room temperature; a brief warm-up in the oven can help restore a freshly baked crispness.

What can you serve with sesame savory cookies?

Sesame savory cookies pair well with tea, coffee, or a bowl of soup, depending on when you serve them. For a snack platter, add olives, sliced vegetables, or mild cheese rather than another strongly salted item.

Can you use black sesame in sesame savory cookies?

Yes, black sesame works in sesame savory cookies and gives them a stronger, slightly earthier sesame flavor and a contrasting appearance. You can use it in place of white sesame or mix the two; press the seeds onto the dough so they stay in place.

How do you keep sesame savory cookies crisp after baking?

Keep sesame savory cookies crisp by cooling them fully before storing them in an airtight container in a dry place. Trapping warmth in the container creates condensation, which softens the cookies; avoid leaving them exposed to humid air.

Can you make sesame savory cookies less salty?

Yes, reduce the salt in sesame savory cookies to suit your taste, especially if you plan to serve them with salty accompaniments. Measure the salt into the dough rather than relying on a salty topping to balance the flavor.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026