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Sesame sautéed chicken Calories
High in protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Sesame sautéed chicken (150 g) has 315 calories. That works out to 210 calories per 100 g. It contains 6.8 g of carbs, 36 g of protein, 16.5 g of fat and 1.7 g of fiber. Its 16.2 mg of B3 covers 101% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Sesame sautéed chicken Nutrition Facts
Selected: 1 serving (medium) · 150 g
315
KCAL / 150G
Carbs
6.8g
· 2% DV
Protein
36g
· 72% DV
Fat
16.5g
· 21% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 45% · Fat 46%
Sesame sautéed chicken nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 315 kcal | |
| Total fat | 16.5 g | 21% |
| Saturated fat | 3.08 g | 15% |
| Trans fat | 0.03 g | |
| Sodium | 180 mg | 8% |
| Total carbohydrate | 6.8 g | 2% |
| Fiber | 1.7 g | 6% |
| Protein | 36 g | 72% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Sesame sautéed chicken?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 315 kcal |
| 1 ounce (extra small) | 28.4 g | 60 kcal |
| 1 piece (small) | 75 g | 158 kcal |
| 100 g | 100 g | 210 kcal |
| 1 cup (shredded) | 140 g | 294 kcal |
| 1 cup (diced) | 170 g | 357 kcal |
| 1 serving (large) | 225 g | 473 kcal |
| 1 piece (jumbo) | 250 g | 525 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Sesame sautéed chicken
What is sesame sautéed chicken made of?
Sesame sautéed chicken is chicken pieces cooked in a pan with sesame seeds. Common versions also use oil, garlic, ginger, or a savory sauce, but the exact ingredients vary; the name alone does not imply a particular regional or traditional recipe.
How do you make sesame sautéed chicken?
Cut the chicken into evenly sized pieces and cook them in a hot pan with a little oil. Add sesame seeds near the end so they toast without burning, then season with garlic or a sauce if you like. Cook the chicken through before serving.
How do you keep sesame sautéed chicken tender?
For tender sesame sautéed chicken, use evenly cut pieces, heat the pan before adding them, and avoid crowding it. Cook just until the chicken is done rather than leaving it over high heat; breast meat dries out faster than thigh meat.
When should you add sesame seeds to sesame sautéed chicken?
Add sesame seeds toward the end of cooking sesame sautéed chicken. They toast quickly and can turn bitter if left over high heat for too long. For a nuttier flavor, toast them briefly in a dry pan first and stir them in just before serving.
Is sesame sautéed chicken the same as Chinese sesame chicken?
No, sesame sautéed chicken is not necessarily the same as Chinese-American sesame chicken. The takeout-style dish is commonly battered, fried, and coated in a sweet, thick sauce, while sautéed chicken may be pan-cooked without batter and seasoned more simply.
Can you make sesame sautéed chicken with chicken breast or thighs?
Yes, either cut works for sesame sautéed chicken. Breast cooks quickly and is leaner but can dry out if overcooked; thighs are more forgiving and tend to stay juicy. Keep the pieces similar in size so they cook evenly.
What sauce goes well with sesame sautéed chicken?
A lightly savory sauce with soy sauce, garlic, and ginger goes well with sesame sautéed chicken. Add sweetener only if you want a sweeter finish, and stir the sauce in near the end so it coats the chicken without scorching in the pan.
What should you serve with sesame sautéed chicken?
Serve sesame sautéed chicken with rice, noodles, or sautéed vegetables. For a lighter plate, pair it with a crisp salad or steamed greens; a strongly seasoned side can overwhelm the toasted sesame flavor.
How long does sesame sautéed chicken keep in the fridge?
Store leftover sesame sautéed chicken in a covered container in the refrigerator and eat it within three days. Refrigerate it promptly rather than leaving it out, and reheat only the portion you plan to serve.
Can you meal-prep sesame sautéed chicken?
Yes, sesame sautéed chicken works for meal prep. Cook it, cool it promptly, and refrigerate it in sealed portions; keep rice or vegetables separate if you want them to retain their texture. Reheat the chicken thoroughly before eating.
Sesame sautéed chicken Vitamins & Minerals
Vitamins
B3
16.2mg · 101% DV
B6
0.78mg · 46% DV
B5
1.27mg · 25% DV
Biotin
6.15µg · 21% DV
Minerals
Selenium
38µg · 69% DV
Phosphorus
368mg · 53% DV
Copper
0.33mg · 37% DV
Manganese
0.63mg · 27% DV
Potassium ⭐
495mg · 15% DV
Sodium
180mg · 8% DV
Sesame sautéed chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sesame sautéed chicken
To burn the 315 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sesame sautéed chicken?
Sesame sautéed chicken is made by cooking bite-sized pieces of chicken in a hot pan with sesame seeds. The seeds lend a toasted aroma and a little texture; seasonings or a sauce may be added, depending on the cook. It is a straightforward preparation rather than one fixed recipe. It works well as a weeknight lunch or dinner, served with rice, noodles or vegetables. The chicken makes it a protein-rich choice, with 24 g of protein per 100 g. For a lighter plate, pair it with plenty of vegetables and use a modest amount of oil; add the sesame near the end so it stays fragrant rather than turning bitter.
How Nutritious Is Sesame sautéed chicken?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sesame sautéed chicken Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sesame sautéed chicken Contain Allergens?
Contains these allergens:
Which Diets Is Sesame sautéed chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sesame sautéed chicken Fat Profile
SATURATED
3.08g
MONOUNSATURATED
6.68g
POLYUNSATURATED
5.1g
Omega 6:3 ratio 40.7:1
Above the ideal 4:1 (40.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.