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Sesame sausage pastry Calories
Energy-dense sesame-topped sausage pastry with protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Sesame sausage pastry (90 g) has 329 calories. That works out to 365 calories per 100 g. It contains 25.9 g of carbs, 9.4 g of protein, 21 g of fat and 1.6 g of fiber. Its 18.9 µg of Selenium covers 34% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Sesame sausage pastry Nutrition Facts
Selected: 1 piece (medium) · 90 g
329
KCAL / 90G
Carbs
25.9g
· 9% DV
Protein
9.4g
· 19% DV
Fat
21g
· 27% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 11% · Fat 58%
Sesame sausage pastry nutrition facts table · 1 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 329 kcal | |
| Total fat | 21 g | 27% |
| Saturated fat | 7.29 g | 36% |
| Trans fat | 0.18 g | |
| Sodium | 621 mg | 27% |
| Total carbohydrate | 25.9 g | 9% |
| Fiber | 1.6 g | 6% |
| Protein | 9.4 g | 19% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Sesame sausage pastry?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 329 kcal |
| 1 piece (mini) | 45 g | 164 kcal |
| 1 piece (small) | 70 g | 255 kcal |
| 100 g | 100 g | 365 kcal |
| 1 piece (large) | 125 g | 456 kcal |
| 1 serving (large) | 135 g | 493 kcal |
| 1 piece (jumbo) | 160 g | 584 kcal |
| 2 piece (double) | 180 g | 657 kcal |
Calculated from 365 calories per 100 g.
Frequently Asked Questions About Sesame sausage pastry
How do you make sesame sausage pastry?
Sesame sausage pastry is made by wrapping sausage in pastry, brushing the surface with beaten egg, and sprinkling on sesame seeds. Bake it in a preheated oven until the pastry has puffed and turned golden.
What kind of sausage works best in sesame sausage pastry?
A firm, fully cooked frankfurter-style sausage works well in sesame sausage pastry because it fits neatly inside the dough. Pat the sausage dry before wrapping it; excess moisture can make the pastry underneath soggy.
Does sesame sausage pastry use puff pastry or shortcrust pastry?
Sesame sausage pastry is usually made with puff pastry, which bakes into crisp, flaky layers around the sausage. Shortcrust pastry can hold the filling, but it will give the snack a denser, less flaky texture.
How do you stop sesame seeds falling off sesame sausage pastry?
Brush sesame sausage pastry with a thin layer of beaten egg before adding the seeds. Press the sesame lightly into the surface, then bake the pastries soon after assembling them so the coating stays in place.
Can sesame sausage pastry be made in an air fryer?
Yes, sesame sausage pastry can be cooked in an air fryer. Arrange the pieces in a single layer with space between them and cook at about 180°C, checking early because small pastries brown faster than a full oven batch.
Can you prepare sesame sausage pastry ahead of time?
Yes, you can assemble sesame sausage pastry ahead and refrigerate it covered until baking. For the flakiest result, brush it with egg and add the sesame shortly before it goes into the oven.
Can you freeze sesame sausage pastry?
Yes, sesame sausage pastry freezes well after baking. Let the pieces cool completely, freeze them in an airtight container, then thaw in the refrigerator and reheat in the oven to bring back some crispness.
How do you reheat sesame sausage pastry without making it soggy?
Reheat sesame sausage pastry in an oven rather than a microwave. A moderate oven warms the sausage while crisping the pastry; place the pieces on a tray and take them out once the outside feels crisp and hot.
What can you serve with sesame sausage pastry?
Serve sesame sausage pastry with a fresh salad, sliced vegetables, or a light dip to balance its rich, flaky texture. It also works as a party snack alongside other small bites rather than as the only dish.
Is sesame sausage pastry a healthy breakfast?
Sesame sausage pastry can be part of breakfast, but it is a rich pastry with processed sausage, so it is not the most balanced choice by itself. Pair it with fruit or vegetables for a more varied meal.
Sesame sausage pastry Vitamins & Minerals
Vitamins
B12
0.65µg · 27% DV
B1
0.29mg · 24% DV
B3
3.51mg · 22% DV
B6
0.22mg · 13% DV
Minerals
Selenium
19µg · 35% DV
Sodium
621mg · 27% DV
Phosphorus
136mg · 19% DV
Manganese
0.38mg · 17% DV
Potassium ⭐
172mg · 5% DV
Sesame sausage pastry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sesame sausage pastry
To burn the 329 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sesame sausage pastry?
Sesame sausage pastry is a savoury Turkish-style bake, with sausage wrapped in pastry and sesame scattered over the top. It is sold in bakeries and made at home as a handy snack; recipes may use different pastry doughs and shapes.
The outside bakes crisp and golden while the sausage keeps the centre savoury and tender. In Turkey, it commonly appears at breakfast or alongside tea, and it also travels well as a quick bite. The pastry and sesame make it energy-dense, while the sausage contributes some protein. Pair it with fresh vegetables or a simple salad for a more balanced, lighter-feeling snack.
How Nutritious Is Sesame sausage pastry?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sesame sausage pastry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sesame sausage pastry Contain Allergens?
Contains these allergens:
Which Diets Is Sesame sausage pastry Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sesame sausage pastry Fat Profile
SATURATED
7.29g
MONOUNSATURATED
7.74g
POLYUNSATURATED
3.96g
Omega 6:3 ratio 33.5:1
Above the ideal 4:1 (33.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.