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Sesame-Sauced Toast Roll Calories
Provides unsaturated fats and minerals from sesame
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Sesame-Sauced Toast Roll has 356 calories. It contains 45.8 g of carbs, 9.2 g of protein, 15.4 g of fat and 3.8 g of fiber. Its 22 µg of Selenium covers 40% of the Daily Value. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Sesame-Sauced Toast Roll Nutrition Facts
Selected: 100 g
356
KCAL / 100G
Carbs
45.8g
· 17% DV
Protein
9.2g
· 18% DV
Fat
15.4g
· 20% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 10% · Fat 39%
Sesame-Sauced Toast Roll nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 356 kcal | |
| Total fat | 15.4 g | 20% |
| Saturated fat | 2.3 g | 12% |
| Trans fat | 0 g | |
| Sodium | 510 mg | 22% |
| Total carbohydrate | 45.8 g | 17% |
| Fiber | 3.8 g | 14% |
| Protein | 9.2 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Sesame-Sauced Toast Roll?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 100 g | 356 kcal |
| 1 piece (half) | 50 g | 178 kcal |
| 1 piece (small) | 60 g | 214 kcal |
| 1 serving (small) | 80 g | 285 kcal |
| 100 g | 100 g | 356 kcal |
| 1 serving (large) | 130 g | 463 kcal |
| 1 piece (large) | 150 g | 534 kcal |
| 1 piece (extra large) | 190 g | 676 kcal |
Calculated from 356 calories per 100 g.
Frequently Asked Questions About Sesame-Sauced Toast Roll
How do you make a sesame-sauced toast roll?
To make a sesame-sauced toast roll, flatten a slice of bread, spread on a thin layer of sesame sauce, add any filling, then roll it tightly and toast until browned. Keep the filling modest so the bread closes neatly and cooks through.
What goes inside a sesame-sauced toast roll?
A sesame-sauced toast roll centers on bread and sesame sauce; cheese, vegetables, or other fillings can be added. Recipes vary, so choose fillings that are not too wet and use only enough to let the bread roll without tearing.
How do you stop a sesame-sauced toast roll from unrolling?
To keep a sesame-sauced toast roll closed, flatten the bread first, avoid spreading sauce right to the edges, and roll it snugly. Place the seam underneath in the pan or sandwich press so the heat helps set the shape.
What bread works best for a sesame-sauced toast roll?
Soft, thin-sliced sandwich bread works best for a sesame-sauced toast roll because it can be flattened and rolled without cracking. Press it gently with a rolling pin before adding sauce; thick or crusty bread is harder to shape.
Can you cook a sesame-sauced toast roll in an air fryer?
Yes, you can cook a sesame-sauced toast roll in an air fryer. Arrange the rolls seam-side down with space between them and cook until browned, checking early because bread can crisp quickly. A light coating of oil helps the exterior turn golden.
How do you make the sesame sauce for a sesame-sauced toast roll?
A simple sesame sauce for a sesame-sauced toast roll can start with tahini thinned with a little water until spreadable. Season it to taste, then apply a thin layer; a very thick or generous coating can make the bread soggy.
Can you prepare sesame-sauced toast rolls ahead of time?
You can roll sesame-sauced toast rolls shortly before cooking, but assembling them too far ahead may soften the bread as the sauce sits. For the best texture, toast them close to serving time or keep the sauce separate until you are ready to roll.
What can you serve with a sesame-sauced toast roll?
Fresh vegetables or a crisp salad pair well with a sesame-sauced toast roll and balance its rich, savory sauce. Serve it as a quick breakfast or lunch, or add soup when you want a more substantial meal.
How do you keep a sesame-sauced toast roll crispy?
For a crisp sesame-sauced toast roll, use only a thin layer of sauce and toast it in a preheated press or pan. Serve it soon after cooking; trapped steam from stacking or covering the rolls softens the bread.
How should you store and reheat leftover sesame-sauced toast rolls?
Refrigerate leftover sesame-sauced toast rolls in a sealed container once they have cooled, and eat them the next day. Reheat them in a pan, toaster oven, or sandwich press to restore some crispness; a microwave tends to soften the bread.
Sesame-Sauced Toast Roll Vitamins & Minerals
Vitamins
B1
0.31mg · 26% DV
B3
3.4mg · 21% DV
Folate
76µg · 19% DV
B2
0.19mg · 15% DV
Minerals
Selenium
22µg · 40% DV
Copper
0.36mg · 40% DV
Manganese
0.83mg · 36% DV
Phosphorus
192mg · 27% DV
Sodium
510mg · 22% DV
Potassium ⭐
168mg · 5% DV
Sesame-Sauced Toast Roll Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sesame-Sauced Toast Roll
To burn the 356 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sesame-Sauced Toast Roll?
A Sesame-Sauced Toast Roll is a simple toast-based snack made by flattening bread, rolling it up and serving it with sesame sauce. It is best understood as a modern, adaptable toast preparation rather than a dish with one established regional origin; any filling can vary by recipe.
Toasting gives the outside a little crispness while the centre stays soft, and sesame sauce brings a savoury, gently nutty flavour. It works as a quick breakfast or snack, or alongside tea, and can be paired with fresh vegetables for balance. Bread makes it mainly a carbohydrate-based bite, while sesame contributes unsaturated fats and minerals. Use a light hand with the sauce if you want a less rich result.
How Nutritious Is Sesame-Sauced Toast Roll?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sesame-Sauced Toast Roll Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sesame-Sauced Toast Roll Contain Allergens?
Contains these allergens:
Which Diets Is Sesame-Sauced Toast Roll Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sesame-Sauced Toast Roll Fat Profile
SATURATED
2.3g
MONOUNSATURATED
5.1g
POLYUNSATURATED
5.9g
Omega 6:3 ratio 71.3:1
Above the ideal 4:1 (71.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.