Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Sesame sandwich with cheese Calories
Provides calcium and protein; contains healthy fats from sesame.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Sesame sandwich with cheese (140 g) has 448 calories. That works out to 320 calories per 100 g. It contains 43.4 g of carbs, 17.5 g of protein, 22.4 g of fat and 3.9 g of fiber. Its 336 mg of Phosphorus covers 48% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Sesame sandwich with cheese Nutrition Facts
Selected: 1 piece (medium) · 140 g
448
KCAL / 140G
Carbs
43.4g
· 16% DV
Protein
17.5g
· 35% DV
Fat
22.4g
· 29% DV
Fiber
3.9g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 16% · Fat 45%
Sesame sandwich with cheese nutrition facts table · 1 piece (medium) (140 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 448 kcal | |
| Total fat | 22.4 g | 29% |
| Saturated fat | 8.54 g | 43% |
| Trans fat | 0.28 g | |
| Sodium | 868 mg | 38% |
| Total carbohydrate | 43.4 g | 16% |
| Fiber | 3.9 g | 14% |
| Protein | 17.5 g | 35% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Sesame sandwich with cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 140 g | 448 kcal |
| 1 slice (thin) | 35 g | 112 kcal |
| ½ piece (half) | 70 g | 224 kcal |
| 2 slice (thick) | 70 g | 224 kcal |
| 100 g | 100 g | 320 kcal |
| 1 piece (small) | 110 g | 352 kcal |
| 1 piece (large) | 180 g | 576 kcal |
| 1 serving (double) | 220 g | 704 kcal |
| 1 pack (jumbo) | 250 g | 800 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Sesame sandwich with cheese
How do you make a sesame sandwich with cheese?
A sesame sandwich with cheese is made by placing cheese between slices of sesame bread. Add the cheese, close the sandwich, and serve it cold or heat it until the filling melts.
What cheese works best in a sesame sandwich with cheese?
Cheddar, mozzarella, and Swiss all work well in a sesame sandwich with cheese. Choose a good-melting cheese for a toasted version, or a firmer cheese if you want the filling to stay neat when served cold.
Can you toast a sesame sandwich with cheese?
Yes, you can toast a sesame sandwich with cheese in a skillet, sandwich press, or toaster oven. Use moderate heat so the cheese melts before the sesame bread becomes too dark or dry.
What goes well with a sesame sandwich with cheese?
A sesame sandwich with cheese pairs well with tomato soup, a green salad, or sliced fresh vegetables. Pickles or fruit also make easy sides for a packed lunch.
How do you stop a sesame sandwich with cheese from getting soggy?
Keep wet ingredients away from the bread in a sesame sandwich with cheese. Pat tomatoes dry, add them just before eating, and let hot filling cool briefly before wrapping the sandwich.
Can you make a sesame sandwich with cheese ahead of time?
Yes, you can assemble a sesame sandwich with cheese ahead of time, especially if it has no watery vegetables or sauces. Wrap it snugly and keep it chilled until you are ready to eat.
How should you store leftover sesame sandwich with cheese?
Store leftover sesame sandwich with cheese in a sealed container in the refrigerator. The bread is best in texture when eaten soon; reheat it in a skillet or sandwich press rather than leaving it at room temperature.
Can you freeze a sesame sandwich with cheese?
Yes, a sesame sandwich with cheese can be frozen, though the bread may soften after thawing. Wrap it tightly, thaw it in the refrigerator, then toast it to improve the texture.
Why do sesame seeds fall off a sesame sandwich with cheese?
Sesame seeds usually fall off a sesame sandwich with cheese when the bread is dry, heavily handled, or pressed too hard. Choose bread with seeds firmly attached and turn it gently while assembling and toasting.
How can you make a lighter sesame sandwich with cheese?
Make a lighter sesame sandwich with cheese by using a moderate layer of cheese, skipping butter, and adding lettuce, tomato, or cucumber. Serve it with vegetables or salad instead of fried sides.
Sesame sandwich with cheese Vitamins & Minerals
Vitamins
B12
0.63µg · 26% DV
B2
0.34mg · 26% DV
B1
0.31mg · 26% DV
B3
3.92mg · 25% DV
Minerals
Phosphorus
336mg · 48% DV
Selenium
25µg · 45% DV
Sodium
868mg · 38% DV
Calcium
364mg · 36% DV
Potassium ⭐
238mg · 7% DV
Sesame sandwich with cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sesame sandwich with cheese
To burn the 448 calories in 1 piece (medium) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sesame sandwich with cheese?
Sesame sandwich with cheese brings together sesame-topped bread and a cheese filling. It is an easy everyday sandwich rather than a dish tied to one particular regional tradition, and the cheese can vary with what is available. Expect a savoury, creamy centre against the bread’s toasted sesame aroma and slight crunch. It works as a quick breakfast or lunch, or as a portable snack; serve it with fresh vegetables, fruit or a simple salad.
The bread supplies most of the carbohydrates, while the cheese contributes protein and calcium and sesame adds fats and a little fibre. Each 100 g provides 12.5 g of protein. For a lighter version, use a moderate amount of cheese and pair the sandwich with vegetables instead of a heavier side.
How Nutritious Is Sesame sandwich with cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sesame sandwich with cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sesame sandwich with cheese Contain Allergens?
Contains these allergens:
Which Diets Is Sesame sandwich with cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sesame sandwich with cheese Fat Profile
SATURATED
8.54g
MONOUNSATURATED
7g
POLYUNSATURATED
4.9g
Omega 6:3 ratio 74.7:1
Above the ideal 4:1 (74.7:1).
Compare Sesame sandwich with cheese
Foods Similar to Sesame sandwich with cheese
Have another question about Sesame sandwich with cheese?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.