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Sesame Salmon Roll Sushi Calories

Popular sushi roll with salmon, sesame, and rice

CALORIES

185kcal

65medium

POTASSIUM

160mg

FIBER

1.2g

Sesame Salmon Roll Sushi Nutrition Facts

Selected: 100 g

185

KCAL / 100G

Carbs

25g

· 55%

Protein

8.5g

· 19%

Fat

5.2g

· 26%

Fiber

1.2g

Sesame Salmon Roll Sushi Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

0.23mg · 14% DV

2.1mg · 13% DV

Vitamin D

2.5µg · 13% DV

Minerals

Selenium

13µg · 24% DV

Sodium

340mg · 15% DV

Phosphorus

98mg · 14% DV

Zinc

1mg · 9% DV

Sesame Salmon Roll Sushi Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Sesame Salmon Roll Sushi Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sesame Salmon Roll Sushi Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame yes

Which Diets Is Sesame Salmon Roll Sushi Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sesame Salmon Roll Sushi Fat Profile

SATURATED

MONOUNSATURATED

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 0.7:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Sesame Salmon Roll Sushi

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Sesame Salmon Roll Sushi — Frequently Asked Questions

How many calories are in sesame salmon roll sushi?

Sesame salmon roll sushi contains 185 calories per 100 g. It provides 8.5 g of protein, 25 g of carbohydrates, and 5.2 g of fat per 100 g.

Is sesame salmon roll sushi suitable for a pescatarian diet?

Yes, sesame salmon roll sushi is compatible with pescatarian, omnivore, Mediterranean, and flexitarian diets. It contains fish and sesame, so it is not suitable for people with allergies to either ingredient.

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Nutrition data compiled from USDA FoodData Central and scientific sources.