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Sesame roll cookie Calories
Sesame-coated, energy-dense crisp cookie
CALORIES
GI
POTASSIUM
FIBER
Sesame roll cookie Nutrition Facts
Selected: 100 g
498
KCAL / 100G
Carbs
58.4g
· 47%
Protein
9.2g
· 7%
Fat
25.1g
· 46%
Fiber
3.8g
Sesame roll cookie Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
B3
3.4mg · 21% DV
B2
0.18mg · 14% DV
Folate
58µg · 14% DV
Minerals
Manganese
1mg · 43% DV
Selenium
18µg · 33% DV
Phosphorus
165mg · 24% DV
Iron
3mg · 17% DV
Sesame roll cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sesame roll cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sesame roll cookie Contain Allergens?
Contains these allergens:
Which Diets Is Sesame roll cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sesame roll cookie Fat Profile
SATURATED
6.1g
MONOUNSATURATED
8.7g
POLYUNSATURATED
7.1g
Omega 6:3 ratio 80:1
Above the ideal 4:1 (80:1).
Foods Similar to Sesame roll cookie
Sesame roll cookie — Frequently Asked Questions
How many calories are in sesame roll cookies?
Sesame roll cookies provide 498 calories per 100 g. A 100 g serving also contains 25.1 g of fat and 58.4 g of carbohydrates.
Do sesame roll cookies raise blood sugar?
Their glycemic index is 62, which indicates a moderate glycemic impact. They contain 58.4 g of carbohydrates per 100 g, so portion size matters.
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Nutrition data compiled from USDA FoodData Central and scientific sources.