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Sesame roll cookie Calories
Sesame-coated, energy-dense crisp cookie
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Sesame roll cookie (18 g) has 90 calories. That works out to 498 calories per 100 g. It contains 10.5 g of carbs, 1.7 g of protein, 4.5 g of fat and 0.7 g of fiber. Its 0.1 mg of B1 covers 6% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Sesame roll cookie Nutrition Facts
Selected: 1 piece (medium) · 18 g
90
KCAL / 18G
Carbs
10.5g
· 4% DV
Protein
1.7g
· 3% DV
Fat
4.5g
· 6% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 8% · Fat 45%
Sesame roll cookie nutrition facts table · 1 piece (medium) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 90 kcal | |
| Total fat | 4.5 g | 6% |
| Saturated fat | 1.1 g | 6% |
| Trans fat | 0.02 g | |
| Sodium | 56 mg | 2% |
| Total carbohydrate | 10.5 g | 4% |
| Fiber | 0.7 g | 3% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Sesame roll cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 18 g | 90 kcal |
| 1 piece (small) | 12 g | 60 kcal |
| 1 piece (large) | 28 g | 139 kcal |
| 1 serving (small) | 30 g | 149 kcal |
| 2 piece (double) | 36 g | 179 kcal |
| 1 serving (medium) | 45 g | 224 kcal |
| 3 piece (triple) | 54 g | 269 kcal |
| 1 serving (large) | 70 g | 349 kcal |
| 100 g | 100 g | 498 kcal |
| 1 pack (mini) | 120 g | 598 kcal |
Calculated from 498 calories per 100 g.
Frequently Asked Questions About Sesame roll cookie
What is a sesame roll cookie?
A sesame roll cookie is a crisp, sweet cookie shaped into a roll and coated with sesame seeds. Recipes vary, but the contrast between the tender or crunchy dough and the nutty sesame coating is its defining feature.
What ingredients go into a sesame roll cookie?
A sesame roll cookie is usually made with flour, a fat such as butter or oil, and sugar; recipes may also use egg or yogurt. Sesame seeds coat the outside, while the exact dough ingredients depend on the recipe.
How do you shape sesame roll cookies?
Roll sesame roll cookie dough between your palms into slim logs, then coat the outside with sesame seeds. Keep the pieces evenly sized so they bake at a similar rate, and tuck the seam underneath to help each roll hold its shape.
Why does sesame roll cookie dough crack when rolled?
Sesame roll cookie dough cracks when it is too dry, too cold, or not fully brought together. Let it rest briefly at room temperature and knead gently; if the recipe allows, add a little of its liquid ingredient rather than adding more flour.
How do you get sesame seeds to stick to sesame roll cookies?
Brush or lightly dip the shaped sesame roll cookies in egg white or another coating specified by the recipe, then roll them in the seeds. Press gently so the sesame adheres without flattening the cookie.
Can you use toasted sesame seeds on sesame roll cookies?
Yes, toasted sesame seeds work on sesame roll cookies and give them a deeper, nuttier flavor. Let the seeds cool before coating the dough, and toast them lightly because they will continue to brown in the oven.
Why do sesame roll cookies spread in the oven?
Sesame roll cookies can spread if the dough is too warm or soft, or if the recipe has too much fat relative to flour. Chill the shaped rolls briefly and bake them on a cool, lined tray to help them keep their form.
How do you make sesame roll cookies crisp?
For crisp sesame roll cookies, shape the dough evenly and bake until the edges and underside are lightly golden. Let them cool completely on a rack; sealing them while warm traps steam and softens the coating.
How should you store sesame roll cookies?
Store sesame roll cookies only after they have cooled completely, in an airtight container in a dry place. Moisture makes their crisp texture turn soft, so keep them away from steam and avoid storing them beside moist baked goods.
Are sesame roll cookies the same as sesame crackers?
No, sesame roll cookies are generally sweet and made with cookie dough, while sesame crackers are usually thin and savory. Their sesame coating may look similar, but the dough, texture, and way they are served are different.
Sesame roll cookie Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B3
0.61mg · 4% DV
Folate
10.44µg · 3% DV
B2
0.03mg · 2% DV
Minerals
Copper
0.06mg · 7% DV
Manganese
0.14mg · 6% DV
Selenium
3.24µg · 6% DV
Phosphorus
30mg · 4% DV
Sodium
56mg · 2% DV
Potassium ⭐
33mg · 1% DV
Sesame roll cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sesame roll cookie
To burn the 90 calories in 1 piece (medium) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sesame roll cookie?
A sesame roll cookie is a crisp, baked cookie made by rolling dough and coating it with sesame seeds. It is a Turkish-style home-baking favourite, with versions also sold in bakeries; the dough may be more crumbly or firm depending on the recipe.
Toasted sesame gives the outside a nutty aroma and a delicate crunch, while the centre is usually lightly sweet. In Turkey, it is commonly served with tea at home or offered to guests; elsewhere, it works well with coffee or as a small snack. It is energy-dense, with much of its energy coming from fat and carbohydrates. Keep the portion modest, or pair one with fruit for a simple afternoon break.
How Nutritious Is Sesame roll cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sesame roll cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sesame roll cookie Contain Allergens?
Contains these allergens:
Which Diets Is Sesame roll cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sesame roll cookie Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.57g
POLYUNSATURATED
1.28g
Omega 6:3 ratio 115:1
Above the ideal 4:1 (115:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.