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Sesame roll cake Calories
Sweet roll cake with sesame
CALORIES
GI
POTASSIUM
FIBER
Sesame roll cake Nutrition Facts
Selected: 100 g
402
KCAL / 100G
Carbs
49.8g
· 50%
Protein
7.4g
· 7%
Fat
19.2g
· 43%
Fiber
2.6g
Sesame roll cake Vitamins & Minerals
Vitamins
Biotin
5µg · 17% DV
B2
0.19mg · 15% DV
Vitamin E
1.9mg · 13% DV
Vitamin A
96µg · 11% DV
Minerals
Selenium
12µg · 22% DV
Phosphorus
128mg · 18% DV
Iron
2mg · 11% DV
Sodium
248mg · 11% DV
Sesame roll cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sesame roll cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sesame roll cake Contain Allergens?
Contains these allergens:
Which Diets Is Sesame roll cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sesame roll cake Fat Profile
SATURATED
5.4g
MONOUNSATURATED
7.1g
POLYUNSATURATED
4.8g
Omega 6:3 ratio 82:1
Above the ideal 4:1 (82:1).
Foods Similar to Sesame roll cake
Sesame roll cake — Frequently Asked Questions
How many calories are in sesame roll cake?
Sesame roll cake contains 402 calories per 100 g. A 100 g serving also provides 19.2 g of fat and 49.8 g of carbohydrates.
Is sesame roll cake suitable for vegetarians?
Sesame roll cake is compatible with vegetarian, omnivore, and flexitarian diets. It contains gluten, eggs, dairy, and sesame.
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Nutrition data compiled from USDA FoodData Central and scientific sources.