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Sesame ring breadstick Calories
Crunchy sesame-coated bread snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Sesame ring breadstick (30 g) has 130 calories. That works out to 432 calories per 100 g. It contains 17.3 g of carbs, 3.6 g of protein, 5.2 g of fat and 1.4 g of fiber. Its 0.2 mg of Copper covers 21% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Sesame ring breadstick Nutrition Facts
Selected: 1 piece (medium) · 30 g
130
KCAL / 30G
Carbs
17.3g
· 6% DV
Protein
3.6g
· 7% DV
Fat
5.2g
· 7% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 11% · Fat 36%
Sesame ring breadstick nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 130 kcal | |
| Total fat | 5.2 g | 7% |
| Saturated fat | 0.75 g | 4% |
| Trans fat | 0.02 g | |
| Sodium | 234 mg | 10% |
| Total carbohydrate | 17.3 g | 6% |
| Fiber | 1.4 g | 5% |
| Protein | 3.6 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Sesame ring breadstick?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 130 kcal |
| 1 piece (small) | 15 g | 65 kcal |
| 1 serving (medium) | 40 g | 173 kcal |
| 1 piece (large) | 45 g | 194 kcal |
| 2 piece (double) | 60 g | 259 kcal |
| 1 pack (small) | 80 g | 346 kcal |
| 100 g | 100 g | 432 kcal |
| 1 pack (large) | 150 g | 648 kcal |
Calculated from 432 calories per 100 g.
Frequently Asked Questions About Sesame ring breadstick
What is a sesame ring breadstick?
A sesame ring breadstick is a small, ring-shaped bread snack coated with sesame seeds and baked until crisp. It is usually eaten on its own or served alongside dips, cheese, or a meal.
How is a sesame ring breadstick different from a bagel?
A sesame ring breadstick is generally thinner and crunchier than a bagel. Bagels are typically boiled before baking and have a chewy interior, while ring breadsticks are made as crisp snacks.
How do you make sesame ring breadsticks at home?
To make sesame ring breadsticks, shape bread dough into thin rings, add sesame seeds to the surface, and bake until crisp. Keeping the rings relatively thin helps them dry out and develop their characteristic crunch.
What dips go well with sesame ring breadsticks?
Sesame ring breadsticks pair well with hummus, labneh, herbed yogurt dip, or a soft cheese spread. Their sturdy, crisp shape makes them easy to dip without needing to break them into pieces.
Why do sesame seeds fall off a sesame ring breadstick?
Sesame seeds fall off a sesame ring breadstick when they have not adhered firmly to the dough before baking. If making them at home, gently press the seeds onto the surface so they are less likely to come loose.
How should you store sesame ring breadsticks after opening?
Store sesame ring breadsticks in an airtight container in a cool, dry place after opening. Exposure to humid air can make them lose their crunch, so avoid leaving the bag open on the counter.
Can you freeze sesame ring breadsticks?
Yes, sesame ring breadsticks can be frozen in an airtight freezer-safe container. Their texture may be less crisp after thawing, but a brief warming in the oven can help restore some crunch.
Can sesame ring breadsticks be served with soup?
Yes, sesame ring breadsticks make a crisp accompaniment to soup. Serve them whole for dipping or crumble them over the soup just before eating, so they do not become soggy too soon.
Why are sesame ring breadsticks so crunchy?
Sesame ring breadsticks are crunchy because baking removes much of the moisture from their thin dough. Their small ring shape also lets them dry more evenly than a thick, soft loaf.
Can sesame ring breadsticks be used instead of croutons?
Yes, sesame ring breadsticks can stand in for croutons when you want crunch on a salad or soup. Break them into bite-sized pieces just before serving to keep them crisp and distribute them evenly.
Sesame ring breadstick Vitamins & Minerals
Vitamins
B1
0.14mg · 12% DV
B3
1.44mg · 9% DV
Folate
33.6µg · 8% DV
B2
0.08mg · 6% DV
Minerals
Copper
0.19mg · 21% DV
Manganese
0.4mg · 17% DV
Selenium
8.4µg · 15% DV
Phosphorus
93mg · 13% DV
Sodium
234mg · 10% DV
Potassium ⭐
74mg · 2% DV
Sesame ring breadstick Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sesame ring breadstick
To burn the 130 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sesame ring breadstick?
A sesame ring breadstick is a crisp, ring-shaped baked snack made from bread dough and coated with sesame seeds. It is familiar in Turkish bakeries and snack aisles, where it offers a hand-held alternative to straight breadsticks and savoury crackers.
The toasted sesame gives it a nutty aroma, while the baked dough has a firm crunch. In Turkey it is commonly enjoyed with tea or as a quick bite between meals; it also works on a breakfast spread alongside cheese, olives and fresh vegetables. It is mainly a carbohydrate-rich bread snack, with sesame adding some fat and protein. Pair it with fruit or vegetables if you want a more balanced, lighter snack.
How Nutritious Is Sesame ring breadstick?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sesame ring breadstick Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sesame ring breadstick Contain Allergens?
Contains these allergens:
Which Diets Is Sesame ring breadstick Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sesame ring breadstick Fat Profile
SATURATED
0.75g
MONOUNSATURATED
1.32g
POLYUNSATURATED
2.13g
Omega 6:3 ratio 51.7:1
Above the ideal 4:1 (51.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.