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Sesame Quinoa Crackers Calories
Crisp crackers with sesame and quinoa
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Sesame Quinoa Crackers (30 g) has 137 calories. That works out to 458 calories per 100 g. It contains 18.8 g of carbs, 3.5 g of protein, 5.5 g of fat and 2.1 g of fiber. Its 0.2 mg of Copper covers 24% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Sesame Quinoa Crackers Nutrition Facts
Selected: 4 piece (medium) · 30 g
137
KCAL / 30G
Carbs
18.8g
· 7% DV
Protein
3.5g
· 7% DV
Fat
5.5g
· 7% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 10% · Fat 36%
Sesame Quinoa Crackers nutrition facts table · 4 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 137 kcal | |
| Total fat | 5.5 g | 7% |
| Saturated fat | 0.75 g | 4% |
| Trans fat | 0 g | |
| Sodium | 186 mg | 8% |
| Total carbohydrate | 18.8 g | 7% |
| Fiber | 2.1 g | 8% |
| Protein | 3.5 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Pieces of Sesame Quinoa Crackers?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 30 g | 137 kcal |
| 1 piece (mini) | 7.5 g | 34 kcal |
| 2 piece (small) | 15 g | 69 kcal |
| 1 serving (medium) | 30 g | 137 kcal |
| 1 pack (small) | 40 g | 183 kcal |
| 6 piece (large) | 45 g | 206 kcal |
| 8 piece (extra large) | 60 g | 275 kcal |
| 1 pack (large) | 80 g | 366 kcal |
| 100 g | 100 g | 458 kcal |
Calculated from 458 calories per 100 g.
Frequently Asked Questions About Sesame Quinoa Crackers
What are Sesame Quinoa Crackers made of?
Sesame and quinoa are the defining ingredients in Sesame Quinoa Crackers. Recipes commonly combine them with flour or starch, water, oil, and seasoning, but the exact ingredients and proportions vary between recipes and products.
How do you make Sesame Quinoa Crackers crispy at home?
Roll the Sesame Quinoa Crackers mixture thinly and bake it until dry and lightly browned. Let the crackers cool fully before storing; they continue to firm up as they cool, and trapped steam can make them soft.
What goes well with Sesame Quinoa Crackers?
Sesame Quinoa Crackers pair well with hummus, soft cheese, avocado, and sliced vegetables. Their savoury, nutty flavour also works as a base for smoked fish or other savoury toppings.
How should you store Sesame Quinoa Crackers after opening?
Store Sesame Quinoa Crackers in an airtight container in a cool, dry place after opening. Exposure to moisture makes them lose their crunch; if they soften, briefly warming them in the oven may help restore some crispness.
Can Sesame Quinoa Crackers be frozen?
Yes, Sesame Quinoa Crackers can be frozen in a well-sealed container. Freezing may affect their crisp texture, so thaw them at room temperature and warm them briefly in the oven before serving if needed.
Can Sesame Quinoa Crackers replace bread?
Sesame Quinoa Crackers can work as a crunchy base for toppings, but they are not a direct substitute for bread in every meal. Use them when you want a crisp accompaniment rather than a soft, sliceable base.
Can you use Sesame Quinoa Crackers instead of breadcrumbs?
Yes, crushed Sesame Quinoa Crackers can stand in for breadcrumbs as a coating or crunchy topping. Their sesame flavour will come through, so they work best with savoury dishes that suit a nutty taste.
Are Sesame Quinoa Crackers good for weight loss?
Sesame Quinoa Crackers do not cause weight loss on their own. They can fit into a weight-loss eating pattern, but pairing a measured portion with a filling topping such as cottage cheese or hummus may make the snack more satisfying.
Can people with diabetes eat Sesame Quinoa Crackers?
People with diabetes can eat Sesame Quinoa Crackers, but their carbohydrates can raise blood glucose. Portion size and accompanying foods matter; ask your doctor or dietitian for advice that fits your treatment and meal plan.
Are Sesame Quinoa Crackers suitable for toddlers?
Sesame Quinoa Crackers may be suitable for toddlers who can manage crunchy foods and have no sesame allergy. Break them into age-appropriate pieces and supervise eating, since hard, crisp foods can pose a choking risk for young children.
Sesame Quinoa Crackers Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B3
1.44mg · 9% DV
Biotin
2.4µg · 8% DV
Folate
23.4µg · 6% DV
Minerals
Copper
0.22mg · 24% DV
Manganese
0.49mg · 21% DV
Phosphorus
116mg · 17% DV
Selenium
7.2µg · 13% DV
Sodium
186mg · 8% DV
Potassium ⭐
99mg · 3% DV
Sesame Quinoa Crackers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sesame Quinoa Crackers
To burn the 137 calories in 4 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sesame Quinoa Crackers?
Sesame quinoa crackers are thin, crisp crackers made with sesame seeds and quinoa worked into the dough. They are a contemporary snack rather than a dish tied to one specific culinary tradition; recipes may use different flours alongside the seeds and grains.
Their toasted sesame flavour and crunchy bite make them easy to eat on their own or with a dip. They also pair well with cheese, hummus or sliced vegetables, whether served as a quick snack or alongside soup. Quinoa and sesame add some protein and fibre, while the crackers are still a fairly energy-dense choice. For a lighter snack, keep the portion modest and add fresh vegetables or fruit.
How Nutritious Is Sesame Quinoa Crackers?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sesame Quinoa Crackers Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sesame Quinoa Crackers Contain Allergens?
Contains these allergens:
Which Diets Is Sesame Quinoa Crackers Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sesame Quinoa Crackers Fat Profile
SATURATED
0.75g
MONOUNSATURATED
1.44g
POLYUNSATURATED
2.31g
Omega 6:3 ratio 55.5:1
Above the ideal 4:1 (55.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.